Fideos con lentejas verdes

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
106
% Daily value*

Total Fat 2.2 g
3.5%

Saturated 0.4 g
1.8%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Sodium, Na 1.1 mg
0%

Potassium, K 446.6 mg
9.5%

Total Carbohydrates 14.2 g
5.2%

Fiber 3.7 g
13.3%

Sugars 1.1 g
2.2%

Protein 7.5 g
15.1%

Water 2.8 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 117.4 UG

Folic acid 0 UG

Folate, food 117.4 UG

Folate, DFE 117.4 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.7 UG

Calcium 49.8 mg

Iron 2.5 mg

Magnesium 58.8 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 2.4 UG

Ash 1.1 g

Theobromine 0 mg

Energy 443.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.1 mg

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Fideos con lentejas verdes Nutrients FAQs

Nutrients

What is the calorie content of Fideos con lentejas verdes?

A typical serving 2 oz (56 grams) of Fideos con lentejas verdes contains approximately 212 calories.

You can check the exact calorie content by logging Fideos con lentejas verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos con lentejas verdes have?

The amount of fat in Fideos con lentejas verdes depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fideos con lentejas verdes contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos con lentejas verdes have?

The protein content in Fideos con lentejas verdes depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fideos con lentejas verdes contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos con lentejas verdes, Download Nutribit app for healthier you!

How much sugar does a Fideos con lentejas verdes have?

On average, 2 oz (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos con lentejas verdes.

How Much carbohydrates (carbs) is in Fideos con lentejas verdes?

The amount of carbohydrates (carbs) in Fideos con lentejas verdes depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos con lentejas verdes.

How Much Fiber is in Fideos con lentejas verdes?

Fideos con lentejas verdes contains approximately 7.44 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos con lentejas verdes for healthier you!

What vitamins and minerals are in a Fideos con lentejas verdes?

Vitamins in Fideos con lentejas verdes:

  • Vitamin A:Fideos con lentejas verdes has 10.52 IU of Vitamin A.
  • Vitamin B-6:Fideos con lentejas verdes has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Fideos con lentejas verdes has 1.2 mg of Vitamin C.

Fideos con lentejas verdes contains following minerals:

  • Fideos con lentejas verdes has 99.68mg of Calcium.
  • Fideos con lentejas verdes has 2.2mg of Sodium, Na.
  • Fideos con lentejas verdes has 893.28mg of Potassium, K.
  • Fideos con lentejas verdes has 4.9472mg of Iron.

General

Does Fideos con lentejas verdes contain caffeine?

Fideos con lentejas verdes does not contain any caffeine.

Does Fideos con lentejas verdes contain alcohol?

Fideos con lentejas verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos con lentejas verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos con lentejas verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos con lentejas verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos con lentejas verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos con lentejas verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos con lentejas verdes for free?

Yes! Since Fideos con lentejas verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos con lentejas verdes with water tracking feature?

Nutribit automatically calculates the water content of Fideos con lentejas verdes and adds it to your daily hydration log. Simply log Fideos con lentejas verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos con lentejas verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos con lentejas verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos con lentejas verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos con lentejas verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos con lentejas verdes

Fiber, Folate and Potassium, K in Fideos con lentejas verdes supports heart health.

  • Soluble fiber in Fideos con lentejas verdes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fideos con lentejas verdes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fideos con lentejas verdes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fideos con lentejas verdes regulates blood sugar.

  • Fiber in Fideos con lentejas verdes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fideos con lentejas verdes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fideos con lentejas verdes improves skin health.

  • Fiber in Fideos con lentejas verdes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fideos con lentejas verdes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fideos con lentejas verdes boosts immune function.

  • Fiber in Fideos con lentejas verdes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fideos con lentejas verdes supports immune function by helping in the production of white blood cells.

Protein in Fideos con lentejas verdes supports building and repairing tissues.

Builds and repairs tissues in Fideos con lentejas verdes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos con lentejas verdes supports immune function.

Supports immune function in Fideos con lentejas verdes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos con lentejas verdes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos con lentejas verdes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos con lentejas verdes provides energy.

Provides energy in Fideos con lentejas verdes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos con lentejas verdes supports muscle growth and strength.

Supports muscle growth and strength in Fideos con lentejas verdes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos con lentejas verdes helps in weight management.

Helps in weight management in Fideos con lentejas verdes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos con lentejas verdes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos con lentejas verdes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos con lentejas verdes supports bone health.

Supports bone health in Fideos con lentejas verdes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos con lentejas verdes improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos con lentejas verdes is essential for the health and growth of hair, skin, and nails.

Protein in Fideos con lentejas verdes regulates blood sugar levels.

Regulates blood sugar levels in Fideos con lentejas verdes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fideos con lentejas verdes supports digestion.

Fiber in Fideos con lentejas verdes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fideos con lentejas verdes aids in weight management.

Fiber-rich foods in Fideos con lentejas verdes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fideos con lentejas verdes promotes gut health.

Fiber in Fideos con lentejas verdes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fideos con lentejas verdes lowers the risk of colon cancer.

A high-fiber diet from Fideos con lentejas verdes is linked to a reduced risk of colon cancer.

Fiber in Fideos con lentejas verdes helps lower blood pressure.

Adequate fiber in Fideos con lentejas verdes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fideos con lentejas verdes reduces the risk of type 2 diabetes.

Fiber in Fideos con lentejas verdes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Fideos con lentejas verdes supports DNA synthesis.

Vitamin B9 in Fideos con lentejas verdes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos con lentejas verdes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos con lentejas verdes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos con lentejas verdes helps prevent anemia.

Folate in Fideos con lentejas verdes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos con lentejas verdes improves brain function.

Folate in Fideos con lentejas verdes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos con lentejas verdes promotes healthy skin and hair.

Vitamin B9 in Fideos con lentejas verdes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos con lentejas verdes regulates mood and mental health.

Folate in Fideos con lentejas verdes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos con lentejas verdes supports digestive health.

Folate in Fideos con lentejas verdes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Fideos con lentejas verdes supports bone health.

Supports Bone Health in Fideos con lentejas verdes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fideos con lentejas verdes promotes heart health.

Promotes Heart Health in Fideos con lentejas verdes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fideos con lentejas verdes aids muscle function.

Aids Muscle Function in Fideos con lentejas verdes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fideos con lentejas verdes enhances nerve function.

Enhances Nerve Function in Fideos con lentejas verdes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fideos con lentejas verdes improves sleep quality.

Improves Sleep Quality in Fideos con lentejas verdes regulates sleep patterns by supporting melatonin production.

Magnesium in Fideos con lentejas verdes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fideos con lentejas verdes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fideos con lentejas verdes reduces migraine frequency.

Reduces Migraine Frequency in Fideos con lentejas verdes may help reduce the frequency and severity of migraines.

Magnesium in Fideos con lentejas verdes promotes digestive health.

Promotes Digestive Health in Fideos con lentejas verdes supports bowel function and helps prevent constipation.

Magnesium in Fideos con lentejas verdes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fideos con lentejas verdes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fideos con lentejas verdes boosts protein synthesis.

Boosts Protein Synthesis in Fideos con lentejas verdes plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fideos con lentejas verdes supports muscle function.

Muscle Function in Fideos con lentejas verdes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fideos con lentejas verdes supports bone health.

Bone Health in Fideos con lentejas verdes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fideos con lentejas verdes supports fluid balance.

Fluid Balance in Fideos con lentejas verdes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fideos con lentejas verdes supports nerve function.

Nerve Function in Fideos con lentejas verdes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fideos con lentejas verdes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fideos con lentejas verdes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fideos con lentejas verdes reduces water retention.

Reduces Water Retention in Fideos con lentejas verdes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fideos con lentejas verdes helps reduce hypertension.

Adequate Reduces Hypertension in Fideos con lentejas verdes intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fideos con lentejas verdes supports red blood cell formation.

Copper in Fideos con lentejas verdes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fideos con lentejas verdes boosts immune function.

Copper in Fideos con lentejas verdes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fideos con lentejas verdes promotes healthy bones and connective tissues.

Copper in Fideos con lentejas verdes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fideos con lentejas verdes supports nervous system health.

Copper in Fideos con lentejas verdes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fideos con lentejas verdes acts as an antioxidant.

Copper in Fideos con lentejas verdes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fideos con lentejas verdes enhances iron absorption.

Copper in Fideos con lentejas verdes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fideos con lentejas verdes maintains cardiovascular health.

Copper in Fideos con lentejas verdes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fideos con lentejas verdes promotes healthy skin.

Copper in Fideos con lentejas verdes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fideos con lentejas verdes supports energy production.

Copper in Fideos con lentejas verdes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fideos con lentejas verdes regulates blood pressure.

Copper in Fideos con lentejas verdes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fideos con lentejas verdes boosts immune system

Boosts Immune System in Fideos con lentejas verdes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fideos con lentejas verdes promotes wound healing

Promotes Wound Healing in Fideos con lentejas verdes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fideos con lentejas verdes supports growth and development

Supports Growth and Development in Fideos con lentejas verdes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fideos con lentejas verdes enhances brain function

Enhances Brain Function in Fideos con lentejas verdes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fideos con lentejas verdes regulates hormonal balance

Regulates Hormonal Balance in Fideos con lentejas verdes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fideos con lentejas verdes supports healthy vision

Supports Healthy Vision in Fideos con lentejas verdes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fideos con lentejas verdes improves digestive health

Improves Digestive Health in Fideos con lentejas verdes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fideos con lentejas verdes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fideos con lentejas verdes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fideos con lentejas verdes reduces inflammation

Reduces Inflammation in Fideos con lentejas verdes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 2 oz Fideos con lentejas verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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