Dhokli

Common Food

Total Energy

93.3

kcal

58.37

% from carbs

14.59

% from protein

27.04

% from fats

In 55.7 g

% daily value

Total Fat

2.8g

4.2%

Saturated

0.5g

2.3%

Polyunsaturated

0.9g

Monounsaturated

1.2g

Cholesterol

0.8mg

0.3%

Sodium, Na

161mg

7%

Potassium, K

106.4mg

2.3%

Total Carbohydrates

13.6g

4.9%

Fiber

1.2g

4.2%

Sugars

1.5g

3.1%

Protein

3.4g

6.9%

Water

35g

Ash

0.7g

Glucose

0.1g

Fructose

0.1g

Energy

390.3kJ

Calcium, Ca

37.4mg

Iron, Fe

0.9mg

Magnesium, Mg

18.6mg

Phosphorus, P

56.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

13.4UG

Manganese, Mn

0.2mg

Selenium, Se

13.2UG

Vitamin A, IU

51.2IU

Retinol

1.9UG

Vitamin A, RAE

4.1UG

Carotene, beta

23.8UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

30.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

43.9UG

Vitamin B-12

0.1UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

14.8UG

Folate, food

29.1UG

Folate, DFE

54.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 12:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

3mg

Campesterol

2.3mg

Beta-sitosterol

4.8mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Dhokli

A typical serving 1 trozo of Dhokli (55.7 grams) contains approximately 93.2775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhokli depends on the ingredients and preparation method. On average, one serving 1 trozo (55.7 grams) of Dhokli contains approximately 2.7563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhokli depends on the ingredients exists in it. On average, 1 trozo of Dhokli (about 55.7 grams) contains approximately 3.4471 grams of protein.

On average, 1 trozo (about 55.7 grams) contains about 1.5486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 55.7 grams) contains about 13.5784 grams of carbohydrates.

Dhokli contains approximately 1.1758 grams of fiber in 1 trozo (about 55.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 trozo Dhokli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.