Dhokli

Common Food

14.85

% from protein

58.43

% from carbs

58.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55.7 g(56g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 2.8 g
4.2%
Saturated 0.5 g
2.3%
Trans Fats 0 g
Polyunsaturated 0.9 g
Monounsaturated 1.2 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 161 mg
7%
Potassium, K 106.4 mg
2.3%
Total Carbohydrates 13.6 g
4.9%
Fiber 1.2 g
4.2%
Sugars 1.5 g
3.1%
Protein 3.4 g
6.9%
Water 35 g
Vitamin A 51.2 IU
Retinol 1.9 UG
Vitamin A, RAE 4.1 UG
Carotene, beta 23.8 UG
Carotene, alpha 2.3 UG
Vitamin E 0.5 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 30.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 4.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 43.9 UG
Folic acid 14.8 UG
Folate, food 29.1 UG
Folate, DFE 54.4 UG
Vitamin B-12 0.1 UG
Choline, total 2.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.4 UG
Calcium 37.4 mg
Iron 0.9 mg
Magnesium 18.6 mg
Phosphorus, P 56.5 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 13.4 UG
Manganese, Mn 0.2 mg
Selenium 13.2 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 390.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3 mg
Stigmasterol 0 mg
Campesterol 2.3 mg
Beta-sitosterol 4.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.9 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

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Dhokli Nutrients FAQs

Nutrients

What is the calorie content of Dhokli?

A typical serving 1 trozo (55.7 grams) of Dhokli contains approximately 93 calories.

You can check the exact calorie content by logging Dhokli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhokli have?

The amount of fat in Dhokli depends on the ingredients and preparation method. On average, one serving 1 trozo (55.7 grams) of Dhokli contains approximately 2.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dhokli have?

The protein content in Dhokli depends on the ingredients exists in it. On average, 1 trozo (55.7 grams) of Dhokli contains approximately 3.45 grams of protein.

Know your exact protein requirement and how much protein you get from Dhokli, Download Nutribit app for healthier you!

How much sugar does a Dhokli have?

On average, 1 trozo (55.7 grams) contains about 1.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhokli.

How Much carbohydrates (carbs) is in Dhokli?

The amount of carbohydrates (carbs) in Dhokli depends on its serving size and preparation. On average, 1 trozo (55.7 grams) contains about 13.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dhokli.

How Much Fiber is in Dhokli?

Dhokli contains approximately 1.18 grams of fiber in 1 trozo (55.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dhokli for healthier you!

What vitamins and minerals are in a Dhokli?

Vitamins in Dhokli:

  • Vitamin A:Dhokli has 51.239 IU of Vitamin A.
  • Vitamin B-12:Dhokli has 0.0762 UG of Vitamin B-12.
  • Vitamin B-6:Dhokli has 0.0643 mg of Vitamin B-6.
  • Vitamin C:Dhokli has 4.6189 mg of Vitamin C.
  • Vitamin D:Dhokli has 0.1361 IU of Vitamin D.

Dhokli contains following minerals:

  • Dhokli has 37.3539mg of Calcium.
  • Dhokli has 160.9594mg of Sodium, Na.
  • Dhokli has 106.355mg of Potassium, K.
  • Dhokli has 0.9184mg of Iron.

General

Does Dhokli contain caffeine?

Dhokli does not contain any caffeine.

Does Dhokli contain alcohol?

Dhokli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dhokli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhokli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhokli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhokli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhokli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhokli for free?

Yes! Since Dhokli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhokli with water tracking feature?

Nutribit automatically calculates the water content of Dhokli and adds it to your daily hydration log. Simply log Dhokli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhokli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhokli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhokli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhokli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dhokli

Selenium in Dhokli supports antioxidant protection.

Antioxidant Protection in Dhokli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dhokli supports thyroid function.

Thyroid Function in Dhokli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dhokli supports immune system health.

Immune System Support in Dhokli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dhokli supports heart health.

Heart Health in Dhokli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dhokli supports cancer prevention.

Cancer Prevention in Dhokli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dhokli supports cognitive function.

Cognitive Function in Dhokli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dhokli supports skin health.

Skin Health in Dhokli helps protect the skin from UV damage and supports wound healing.

Selenium in Dhokli supports reproductive health.

Reproductive Health in Dhokli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dhokli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dhokli helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 93 calories?

The amount of exercise required to burn off 1 trozo Dhokli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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