Chiba Dhokli

Snack, Vegetarian

9.43

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
105
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3%

Polyunsaturated 1.3 g

Monounsaturated 2.2 g

Sodium, Na 125 mg
5.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 5 g

Protein 2.5 g
5%

Water 50 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.8 MG_ATE

Vitamin C 7.5 mg

Biotin 3 UG

Folic acid 45 UG

Calcium 35 mg

Iron 1.6 mg

Magnesium 17.5 mg

Zinc 0.6 mg

Iodine 20 UG

Sucrose 0.5 g

Glucose 1 g

Chiba Dhokli Nutrients FAQs

Nutrients

What is the calorie content of Chiba Dhokli?

A typical serving 2 pieces (150 grams) of Chiba Dhokli contains approximately 210 calories.

You can check the exact calorie content by logging Chiba Dhokli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiba Dhokli have?

The amount of fat in Chiba Dhokli depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Chiba Dhokli contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiba Dhokli have?

The protein content in Chiba Dhokli depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Chiba Dhokli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chiba Dhokli, Download Nutribit app for healthier you!

How much sugar does a Chiba Dhokli have?

On average, 2 pieces (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiba Dhokli.

How Much carbohydrates (carbs) is in Chiba Dhokli?

The amount of carbohydrates (carbs) in Chiba Dhokli depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiba Dhokli.

How Much Fiber is in Chiba Dhokli?

Chiba Dhokli contains approximately 8 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiba Dhokli for healthier you!

What vitamins and minerals are in a Chiba Dhokli?

Vitamins in Chiba Dhokli:

  • Vitamin C:Chiba Dhokli has 15 mg of Vitamin C.

Chiba Dhokli contains following minerals:

  • Chiba Dhokli has 70mg of Calcium.
  • Chiba Dhokli has 250mg of Sodium, Na.
  • Chiba Dhokli has 300mg of Potassium, K.
  • Chiba Dhokli has 3.2mg of Iron.

General

Does Chiba Dhokli contain caffeine?

Chiba Dhokli does not contain any caffeine.

Does Chiba Dhokli contain alcohol?

Chiba Dhokli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiba Dhokli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiba Dhokli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiba Dhokli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiba Dhokli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiba Dhokli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiba Dhokli for free?

Yes! Since Chiba Dhokli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiba Dhokli with water tracking feature?

Nutribit automatically calculates the water content of Chiba Dhokli and adds it to your daily hydration log. Simply log Chiba Dhokli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chiba Dhokli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiba Dhokli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiba Dhokli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiba Dhokli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiba Dhokli

Fiber in Chiba Dhokli supports digestion.

Fiber in Chiba Dhokli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chiba Dhokli supports heart health.

Soluble fiber in Chiba Dhokli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chiba Dhokli aids in weight management.

Fiber-rich foods in Chiba Dhokli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chiba Dhokli regulates blood sugar.

Fiber in Chiba Dhokli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chiba Dhokli promotes gut health.

Fiber in Chiba Dhokli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chiba Dhokli lowers the risk of colon cancer.

A high-fiber diet from Chiba Dhokli is linked to a reduced risk of colon cancer.

Fiber in Chiba Dhokli improves skin health.

Fiber in Chiba Dhokli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chiba Dhokli helps lower blood pressure.

Adequate fiber in Chiba Dhokli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chiba Dhokli boosts immune function.

Fiber in Chiba Dhokli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chiba Dhokli reduces the risk of type 2 diabetes.

Fiber in Chiba Dhokli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Chiba Dhokli supports thyroid health.

Thyroid Health in Chiba Dhokli is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chiba Dhokli supports cognitive function.

Cognitive Function in Chiba Dhokli helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chiba Dhokli strengthens the immune system.

Immune System Support in Chiba Dhokli helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chiba Dhokli supports hormonal balance.

Hormonal Balance in Chiba Dhokli helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chiba Dhokli supports skin health.

Skin Health in Chiba Dhokli is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chiba Dhokli supports detoxification.

Detoxification in Chiba Dhokli assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chiba Dhokli supports fetal development.

Fetal Development in Chiba Dhokli is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chiba Dhokli helps regulate metabolism.

Metabolism Regulation in Chiba Dhokli ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chiba Dhokli promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chiba Dhokli is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 210 calories?

The amount of exercise required to burn off 2 pieces Chiba Dhokli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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