Dal Dhokli With Sprouted Moong Dal

Lunch, Vegetarian

15.38

% from protein

54.95

% from carbs

54.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 30 g

Protein 14 g
28%

Water 170 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 150 UG

Calcium 120 mg

Iron 4 mg

Magnesium 80 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Dal Dhokli With Sprouted Moong Dal Nutrients FAQs

Nutrients

What is the calorie content of Dal Dhokli With Sprouted Moong Dal?

A typical serving 1 Bowl (250 grams) of Dal Dhokli With Sprouted Moong Dal contains approximately 350 calories.

You can check the exact calorie content by logging Dal Dhokli With Sprouted Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Dhokli With Sprouted Moong Dal have?

The amount of fat in Dal Dhokli With Sprouted Moong Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Dal Dhokli With Sprouted Moong Dal contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Dhokli With Sprouted Moong Dal have?

The protein content in Dal Dhokli With Sprouted Moong Dal depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Dal Dhokli With Sprouted Moong Dal contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Dhokli With Sprouted Moong Dal, Download Nutribit app for healthier you!

How much sugar does a Dal Dhokli With Sprouted Moong Dal have?

On average, 1 Bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Dhokli With Sprouted Moong Dal.

How Much carbohydrates (carbs) is in Dal Dhokli With Sprouted Moong Dal?

The amount of carbohydrates (carbs) in Dal Dhokli With Sprouted Moong Dal depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Dhokli With Sprouted Moong Dal.

How Much Fiber is in Dal Dhokli With Sprouted Moong Dal?

Dal Dhokli With Sprouted Moong Dal contains approximately 8 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Dhokli With Sprouted Moong Dal for healthier you!

What vitamins and minerals are in a Dal Dhokli With Sprouted Moong Dal?

Vitamins in Dal Dhokli With Sprouted Moong Dal:

  • Vitamin C:Dal Dhokli With Sprouted Moong Dal has 20 mg of Vitamin C.

Dal Dhokli With Sprouted Moong Dal contains following minerals:

  • Dal Dhokli With Sprouted Moong Dal has 120mg of Calcium.
  • Dal Dhokli With Sprouted Moong Dal has 800mg of Sodium, Na.
  • Dal Dhokli With Sprouted Moong Dal has 600mg of Potassium, K.
  • Dal Dhokli With Sprouted Moong Dal has 4mg of Iron.

General

Does Dal Dhokli With Sprouted Moong Dal contain caffeine?

Dal Dhokli With Sprouted Moong Dal does not contain any caffeine.

Does Dal Dhokli With Sprouted Moong Dal contain alcohol?

Dal Dhokli With Sprouted Moong Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Dhokli With Sprouted Moong Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Dhokli With Sprouted Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Dhokli With Sprouted Moong Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Dhokli With Sprouted Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Dhokli With Sprouted Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Dhokli With Sprouted Moong Dal for free?

Yes! Since Dal Dhokli With Sprouted Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Dhokli With Sprouted Moong Dal with water tracking feature?

Nutribit automatically calculates the water content of Dal Dhokli With Sprouted Moong Dal and adds it to your daily hydration log. Simply log Dal Dhokli With Sprouted Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Dhokli With Sprouted Moong Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Dhokli With Sprouted Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Dhokli With Sprouted Moong Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Dhokli With Sprouted Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Dhokli With Sprouted Moong Dal

Fiber and Zinc in Dal Dhokli With Sprouted Moong Dal improves skin health.

  • Fiber in Dal Dhokli With Sprouted Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Dhokli With Sprouted Moong Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dal Dhokli With Sprouted Moong Dal supports bone health.

  • Magnesium in Dal Dhokli With Sprouted Moong Dal helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dal Dhokli With Sprouted Moong Dal helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dal Dhokli With Sprouted Moong Dal aids muscle function.

  • Magnesium in Dal Dhokli With Sprouted Moong Dal helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dal Dhokli With Sprouted Moong Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dal Dhokli With Sprouted Moong Dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dal Dhokli With Sprouted Moong Dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dal Dhokli With Sprouted Moong Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dal Dhokli With Sprouted Moong Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Dal Dhokli With Sprouted Moong Dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal enhances brain function and helps improve memory and focus.

Glucose from Dal Dhokli With Sprouted Moong Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dal Dhokli With Sprouted Moong Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Dal Dhokli With Sprouted Moong Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dal Dhokli With Sprouted Moong Dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dal Dhokli With Sprouted Moong Dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dal Dhokli With Sprouted Moong Dal, help regulate blood pressure and reduce hypertension risk.

Protein in Dal Dhokli With Sprouted Moong Dal supports building and repairing tissues.

Builds and repairs tissues in Dal Dhokli With Sprouted Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Dhokli With Sprouted Moong Dal supports immune function.

Supports immune function in Dal Dhokli With Sprouted Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Dhokli With Sprouted Moong Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Dhokli With Sprouted Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Dhokli With Sprouted Moong Dal provides energy.

Provides energy in Dal Dhokli With Sprouted Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Dhokli With Sprouted Moong Dal supports muscle growth and strength.

Supports muscle growth and strength in Dal Dhokli With Sprouted Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Dhokli With Sprouted Moong Dal helps in weight management.

Helps in weight management in Dal Dhokli With Sprouted Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Dhokli With Sprouted Moong Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Dhokli With Sprouted Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Dhokli With Sprouted Moong Dal supports bone health.

Supports bone health in Dal Dhokli With Sprouted Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Dhokli With Sprouted Moong Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Dhokli With Sprouted Moong Dal is essential for the health and growth of hair, skin, and nails.

Protein in Dal Dhokli With Sprouted Moong Dal regulates blood sugar levels.

Regulates blood sugar levels in Dal Dhokli With Sprouted Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Dhokli With Sprouted Moong Dal supports digestion.

Fiber in Dal Dhokli With Sprouted Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Dhokli With Sprouted Moong Dal supports heart health.

Soluble fiber in Dal Dhokli With Sprouted Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Dhokli With Sprouted Moong Dal aids in weight management.

Fiber-rich foods in Dal Dhokli With Sprouted Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Dhokli With Sprouted Moong Dal regulates blood sugar.

Fiber in Dal Dhokli With Sprouted Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Dhokli With Sprouted Moong Dal promotes gut health.

Fiber in Dal Dhokli With Sprouted Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Dhokli With Sprouted Moong Dal lowers the risk of colon cancer.

A high-fiber diet from Dal Dhokli With Sprouted Moong Dal is linked to a reduced risk of colon cancer.

Fiber in Dal Dhokli With Sprouted Moong Dal helps lower blood pressure.

Adequate fiber in Dal Dhokli With Sprouted Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Dhokli With Sprouted Moong Dal boosts immune function.

Fiber in Dal Dhokli With Sprouted Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Dhokli With Sprouted Moong Dal reduces the risk of type 2 diabetes.

Fiber in Dal Dhokli With Sprouted Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Dal Dhokli With Sprouted Moong Dal promotes heart health.

Promotes Heart Health in Dal Dhokli With Sprouted Moong Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Dhokli With Sprouted Moong Dal enhances nerve function.

Enhances Nerve Function in Dal Dhokli With Sprouted Moong Dal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Dhokli With Sprouted Moong Dal improves sleep quality.

Improves Sleep Quality in Dal Dhokli With Sprouted Moong Dal regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Dhokli With Sprouted Moong Dal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Dhokli With Sprouted Moong Dal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Dhokli With Sprouted Moong Dal reduces migraine frequency.

Reduces Migraine Frequency in Dal Dhokli With Sprouted Moong Dal may help reduce the frequency and severity of migraines.

Magnesium in Dal Dhokli With Sprouted Moong Dal promotes digestive health.

Promotes Digestive Health in Dal Dhokli With Sprouted Moong Dal supports bowel function and helps prevent constipation.

Magnesium in Dal Dhokli With Sprouted Moong Dal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Dhokli With Sprouted Moong Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Dhokli With Sprouted Moong Dal boosts protein synthesis.

Boosts Protein Synthesis in Dal Dhokli With Sprouted Moong Dal plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dal Dhokli With Sprouted Moong Dal supports fluid balance.

Maintains Fluid Balance in Dal Dhokli With Sprouted Moong Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Dhokli With Sprouted Moong Dal supports nerve function.

Supports Nerve Function in Dal Dhokli With Sprouted Moong Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Dhokli With Sprouted Moong Dal helps regulate blood pressure.

Regulates Blood Pressure in Dal Dhokli With Sprouted Moong Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Dhokli With Sprouted Moong Dal aids nutrient absorption.

Improves Nutrient Absorption in Dal Dhokli With Sprouted Moong Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Dhokli With Sprouted Moong Dal helps balance pH levels.

Balances pH Levels in Dal Dhokli With Sprouted Moong Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dal Dhokli With Sprouted Moong Dal boosts immune system

Boosts Immune System in Dal Dhokli With Sprouted Moong Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Dhokli With Sprouted Moong Dal promotes wound healing

Promotes Wound Healing in Dal Dhokli With Sprouted Moong Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Dhokli With Sprouted Moong Dal supports growth and development

Supports Growth and Development in Dal Dhokli With Sprouted Moong Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Dhokli With Sprouted Moong Dal enhances brain function

Enhances Brain Function in Dal Dhokli With Sprouted Moong Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Dhokli With Sprouted Moong Dal regulates hormonal balance

Regulates Hormonal Balance in Dal Dhokli With Sprouted Moong Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Dhokli With Sprouted Moong Dal supports healthy vision

Supports Healthy Vision in Dal Dhokli With Sprouted Moong Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Dhokli With Sprouted Moong Dal improves digestive health

Improves Digestive Health in Dal Dhokli With Sprouted Moong Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Dhokli With Sprouted Moong Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Dhokli With Sprouted Moong Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Dhokli With Sprouted Moong Dal reduces inflammation

Reduces Inflammation in Dal Dhokli With Sprouted Moong Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Dal Dhokli With Sprouted Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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