Dal Dhokli

Deep

13.46

% from protein

51.92

% from carbs

51.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
420
% Daily value*
Total Fat 16 g
24.6%
Saturated 8 g
40%
Sodium, Na 1100 mg
47.8%
Potassium, K 160 mg
3.4%
Total Carbohydrates 54 g
19.6%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1.6 mg
Sugars, added 6 g

More items Like Dal Dhokli

Dal Dhokli Thali

Main, High in protein and fiber

600 kcal
Potato Stuffed Dal Dhokli

Lunch, Vegetarian

400 kcal
Dal Dhokli With Sprouted Moong Dal

Lunch, Vegetarian

350 kcal
Dhokli

Common Food

93 kcal
Chiba Dhokli

Snack, Vegetarian

210 kcal
Kathiawadi Dhokli Nu Shaak

Lunch, Vegetarian

200 kcal
Dudhi Dhokli Nu Shaak

Lunch, Vegetarian

160 kcal
Urad Dal Vada (Non Deep Fried)

South Indian, Snack

200 kcal
Dal

Main Course, High Fiber

300 kcal
Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal
Deep!Deep! Pizza, Base

Little Caesars Pizza

2500 kcal
Dal Banjara (Langar Wali Dal)

Lunch, High Protein Vegetarian

220 kcal
Horsegram Dal (Kulith/Kollu Dal)

Lunch, High Protein Vegetarian

230 kcal
Moong Dal Pani (Dal Soup)

High Protein Vegetarian

90 kcal
Bengali Cholar Dal (Chana Dal)

Lunch, High Protein Vegetarian

150 kcal
Dal Bukhara (Black Urad Dal)

Vegetarian

270 kcal
Dal Kabila (Urad Dal Tadka)

Lunch, Diabetic Friendly

250 kcal
Kathiawadi Adad Dal (Urad Dal)

Side Dish, High Protein Vegetarian

250 kcal
Gongura Dal

Priya

120 kcal
Mango Dal

Priya

170 kcal
Dal Puri

Mirch Masala

110 kcal
Dal Rajasthani

Mirch Masala

120 kcal
Dal Biji

Haldiram's

180 kcal

Dal Dhokli Nutrients FAQs

Nutrients

What is the calorie content of Dal Dhokli?

A typical serving 0.5 bowl (45 grams) of Dal Dhokli contains approximately 210 calories.

You can check the exact calorie content by logging Dal Dhokli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Dhokli have?

The amount of fat in Dal Dhokli depends on the ingredients and preparation method. On average, one serving 0.5 bowl (45 grams) of Dal Dhokli contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Dhokli have?

The protein content in Dal Dhokli depends on the ingredients exists in it. On average, 0.5 bowl (45 grams) of Dal Dhokli contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Dhokli, Download Nutribit app for healthier you!

How much sugar does a Dal Dhokli have?

On average, 0.5 bowl (45 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Dhokli.

How Much carbohydrates (carbs) is in Dal Dhokli?

The amount of carbohydrates (carbs) in Dal Dhokli depends on its serving size and preparation. On average, 0.5 bowl (45 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Dhokli.

How Much Fiber is in Dal Dhokli?

Dal Dhokli contains approximately 4 grams of fiber in 0.5 bowl (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Dhokli for healthier you!

What vitamins and minerals are in a Dal Dhokli?

Dal Dhokli contains following minerals:

  • Dal Dhokli has 20mg of Calcium.
  • Dal Dhokli has 550mg of Sodium, Na.
  • Dal Dhokli has 80mg of Potassium, K.
  • Dal Dhokli has 0.8mg of Iron.

General

Does Dal Dhokli contain caffeine?

Dal Dhokli does not contain any caffeine.

Does Dal Dhokli contain alcohol?

Dal Dhokli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Dhokli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Dhokli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Dhokli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Dhokli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Dhokli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Dhokli for free?

Yes! Since Dal Dhokli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Dhokli with water tracking feature?

Nutribit automatically calculates the water content of Dal Dhokli and adds it to your daily hydration log. Simply log Dal Dhokli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Dhokli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Dhokli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Dhokli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Dhokli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Dhokli

Sodium, Na in Dal Dhokli supports fluid balance.

Maintains Fluid Balance in Dal Dhokli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Dhokli supports nerve function.

Supports Nerve Function in Dal Dhokli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Dhokli helps regulate blood pressure.

Regulates Blood Pressure in Dal Dhokli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Dhokli supports muscle function.

Aids Muscle Function in Dal Dhokli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dal Dhokli aids nutrient absorption.

Improves Nutrient Absorption in Dal Dhokli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Dhokli helps balance pH levels.

Balances pH Levels in Dal Dhokli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dal Dhokli supports bone health.

Supports Bone Health in Dal Dhokli helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 bowl Dal Dhokli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP