Dal Dhokli Thali

Main, High in protein and fiber

10.62

% from protein

49.56

% from carbs

49.56

% from fat
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Nutrition Facts

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Serving size
In 500 g(500g)
Amount per serving
Calories
600
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Polyunsaturated 12 g

Monounsaturated 7 g

Sodium, Na 700 mg
30.4%

Potassium, K 1400 mg
29.8%

Total Carbohydrates 70 g
25.5%

Fiber 15 g
53.6%

Sugars 12 g
24%

Starch 30 g

Protein 15 g
30%

Water 300 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 30 mg

Biotin 25 UG

Folic acid 200 UG

Calcium 250 mg

Iron 7 mg

Magnesium 150 mg

Zinc 3 mg

Sucrose 8 g

Glucose 10 g

Dal Dhokli Thali Nutrients FAQs

Nutrients

What is the calorie content of Dal Dhokli Thali?

A typical serving 1 Thali (500 grams) of Dal Dhokli Thali contains approximately 600 calories.

You can check the exact calorie content by logging Dal Dhokli Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Dhokli Thali have?

The amount of fat in Dal Dhokli Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Dal Dhokli Thali contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Dhokli Thali have?

The protein content in Dal Dhokli Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Dal Dhokli Thali contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Dhokli Thali, Download Nutribit app for healthier you!

How much sugar does a Dal Dhokli Thali have?

On average, 1 Thali (500 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Dhokli Thali.

How Much carbohydrates (carbs) is in Dal Dhokli Thali?

The amount of carbohydrates (carbs) in Dal Dhokli Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Dhokli Thali.

How Much Fiber is in Dal Dhokli Thali?

Dal Dhokli Thali contains approximately 15 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Dhokli Thali for healthier you!

What vitamins and minerals are in a Dal Dhokli Thali?

Vitamins in Dal Dhokli Thali:

  • Vitamin C:Dal Dhokli Thali has 30 mg of Vitamin C.

Dal Dhokli Thali contains following minerals:

  • Dal Dhokli Thali has 250mg of Calcium.
  • Dal Dhokli Thali has 700mg of Sodium, Na.
  • Dal Dhokli Thali has 1400mg of Potassium, K.
  • Dal Dhokli Thali has 7mg of Iron.

General

Does Dal Dhokli Thali contain caffeine?

Dal Dhokli Thali does not contain any caffeine.

Does Dal Dhokli Thali contain alcohol?

Dal Dhokli Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Dhokli Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Dhokli Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Dhokli Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Dhokli Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Dhokli Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Dhokli Thali for free?

Yes! Since Dal Dhokli Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Dhokli Thali with water tracking feature?

Nutribit automatically calculates the water content of Dal Dhokli Thali and adds it to your daily hydration log. Simply log Dal Dhokli Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Dhokli Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Dhokli Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Dhokli Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Dhokli Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Dhokli Thali

Fiber and Potassium, K in Dal Dhokli Thali supports heart health.

  • Soluble fiber in Dal Dhokli Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dal Dhokli Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dal Dhokli Thali regulates blood sugar.

  • Fiber in Dal Dhokli Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dal Dhokli Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Dal Dhokli Thali improves skin health.

  • Fiber in Dal Dhokli Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Dhokli Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Dal Dhokli Thali supports bone health.

  • Calcium in Dal Dhokli Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Dal Dhokli Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Dal Dhokli Thali supports muscle function.

  • Calcium in Dal Dhokli Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Dal Dhokli Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Dal Dhokli Thali supports bone health.

  • Magnesium in Dal Dhokli Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dal Dhokli Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dal Dhokli Thali aids muscle function.

  • Magnesium in Dal Dhokli Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dal Dhokli Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Dal Dhokli Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dal Dhokli Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dal Dhokli Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dal Dhokli Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dal Dhokli Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dal Dhokli Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dal Dhokli Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dal Dhokli Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dal Dhokli Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Dal Dhokli Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dal Dhokli Thali enhances brain function and helps improve memory and focus.

Glucose from Dal Dhokli Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dal Dhokli Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dal Dhokli Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dal Dhokli Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Dal Dhokli Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dal Dhokli Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dal Dhokli Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dal Dhokli Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dal Dhokli Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Dal Dhokli Thali supports building and repairing tissues.

Builds and repairs tissues in Dal Dhokli Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Dhokli Thali supports immune function.

Supports immune function in Dal Dhokli Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Dhokli Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Dhokli Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Dhokli Thali provides energy.

Provides energy in Dal Dhokli Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Dhokli Thali supports muscle growth and strength.

Supports muscle growth and strength in Dal Dhokli Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Dhokli Thali helps in weight management.

Helps in weight management in Dal Dhokli Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Dhokli Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Dhokli Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Dhokli Thali supports bone health.

Supports bone health in Dal Dhokli Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Dhokli Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Dhokli Thali is essential for the health and growth of hair, skin, and nails.

Protein in Dal Dhokli Thali regulates blood sugar levels.

Regulates blood sugar levels in Dal Dhokli Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Dhokli Thali supports digestion.

Fiber in Dal Dhokli Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Dhokli Thali aids in weight management.

Fiber-rich foods in Dal Dhokli Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Dhokli Thali promotes gut health.

Fiber in Dal Dhokli Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Dhokli Thali lowers the risk of colon cancer.

A high-fiber diet from Dal Dhokli Thali is linked to a reduced risk of colon cancer.

Fiber in Dal Dhokli Thali helps lower blood pressure.

Adequate fiber in Dal Dhokli Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Dhokli Thali boosts immune function.

Fiber in Dal Dhokli Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Dhokli Thali reduces the risk of type 2 diabetes.

Fiber in Dal Dhokli Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dal Dhokli Thali supports heart health.

Calcium in Dal Dhokli Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dal Dhokli Thali supports nerve transmission.

Calcium in Dal Dhokli Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dal Dhokli Thali supports blood clotting.

Calcium in Dal Dhokli Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dal Dhokli Thali supports hormonal secretion.

Calcium in Dal Dhokli Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dal Dhokli Thali supports weight management.

Calcium in Dal Dhokli Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dal Dhokli Thali supports dental health.

Calcium in Dal Dhokli Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dal Dhokli Thali supports blood pressure regulation.

Calcium in Dal Dhokli Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dal Dhokli Thali promotes heart health.

Promotes Heart Health in Dal Dhokli Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Dhokli Thali enhances nerve function.

Enhances Nerve Function in Dal Dhokli Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Dhokli Thali improves sleep quality.

Improves Sleep Quality in Dal Dhokli Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Dhokli Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Dhokli Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Dhokli Thali reduces migraine frequency.

Reduces Migraine Frequency in Dal Dhokli Thali may help reduce the frequency and severity of migraines.

Magnesium in Dal Dhokli Thali promotes digestive health.

Promotes Digestive Health in Dal Dhokli Thali supports bowel function and helps prevent constipation.

Magnesium in Dal Dhokli Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Dhokli Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Dhokli Thali boosts protein synthesis.

Boosts Protein Synthesis in Dal Dhokli Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dal Dhokli Thali supports fluid balance.

Maintains Fluid Balance in Dal Dhokli Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Dhokli Thali supports nerve function.

Supports Nerve Function in Dal Dhokli Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Dhokli Thali helps regulate blood pressure.

Regulates Blood Pressure in Dal Dhokli Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Dhokli Thali aids nutrient absorption.

Improves Nutrient Absorption in Dal Dhokli Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Dhokli Thali helps balance pH levels.

Balances pH Levels in Dal Dhokli Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Dal Dhokli Thali supports fluid balance.

Fluid Balance in Dal Dhokli Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dal Dhokli Thali supports nerve function.

Nerve Function in Dal Dhokli Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dal Dhokli Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dal Dhokli Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dal Dhokli Thali reduces water retention.

Reduces Water Retention in Dal Dhokli Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dal Dhokli Thali helps reduce hypertension.

Adequate Reduces Hypertension in Dal Dhokli Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dal Dhokli Thali boosts immune system

Boosts Immune System in Dal Dhokli Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Dhokli Thali promotes wound healing

Promotes Wound Healing in Dal Dhokli Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Dhokli Thali supports growth and development

Supports Growth and Development in Dal Dhokli Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Dhokli Thali enhances brain function

Enhances Brain Function in Dal Dhokli Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Dhokli Thali regulates hormonal balance

Regulates Hormonal Balance in Dal Dhokli Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Dhokli Thali supports healthy vision

Supports Healthy Vision in Dal Dhokli Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Dhokli Thali improves digestive health

Improves Digestive Health in Dal Dhokli Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Dhokli Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Dhokli Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Dhokli Thali reduces inflammation

Reduces Inflammation in Dal Dhokli Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 Thali Dal Dhokli Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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