Potato Stuffed Dal Dhokli

Lunch, Vegetarian

14.63

% from protein

63.41

% from carbs

63.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 900 mg
39.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 65 g
23.6%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 35 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 70 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 50 mg

Zinc 1.2 mg

Iodine 25 UG

Sucrose 4 g

Glucose 3 g

Lactose 0.1 g

Potato Stuffed Dal Dhokli Nutrients FAQs

Nutrients

What is the calorie content of Potato Stuffed Dal Dhokli?

A typical serving 1 plate (300 grams) of Potato Stuffed Dal Dhokli contains approximately 400 calories.

You can check the exact calorie content by logging Potato Stuffed Dal Dhokli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Stuffed Dal Dhokli have?

The amount of fat in Potato Stuffed Dal Dhokli depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Potato Stuffed Dal Dhokli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Stuffed Dal Dhokli have?

The protein content in Potato Stuffed Dal Dhokli depends on the ingredients exists in it. On average, 1 plate (300 grams) of Potato Stuffed Dal Dhokli contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Stuffed Dal Dhokli, Download Nutribit app for healthier you!

How much sugar does a Potato Stuffed Dal Dhokli have?

On average, 1 plate (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Stuffed Dal Dhokli.

How Much carbohydrates (carbs) is in Potato Stuffed Dal Dhokli?

The amount of carbohydrates (carbs) in Potato Stuffed Dal Dhokli depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Stuffed Dal Dhokli.

How Much Fiber is in Potato Stuffed Dal Dhokli?

Potato Stuffed Dal Dhokli contains approximately 10 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Stuffed Dal Dhokli for healthier you!

What vitamins and minerals are in a Potato Stuffed Dal Dhokli?

Vitamins in Potato Stuffed Dal Dhokli:

  • Vitamin C:Potato Stuffed Dal Dhokli has 10 mg of Vitamin C.

Potato Stuffed Dal Dhokli contains following minerals:

  • Potato Stuffed Dal Dhokli has 100mg of Calcium.
  • Potato Stuffed Dal Dhokli has 900mg of Sodium, Na.
  • Potato Stuffed Dal Dhokli has 700mg of Potassium, K.
  • Potato Stuffed Dal Dhokli has 3.5mg of Iron.

General

Does Potato Stuffed Dal Dhokli contain caffeine?

Potato Stuffed Dal Dhokli does not contain any caffeine.

Does Potato Stuffed Dal Dhokli contain alcohol?

Potato Stuffed Dal Dhokli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Stuffed Dal Dhokli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Stuffed Dal Dhokli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Stuffed Dal Dhokli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Stuffed Dal Dhokli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Stuffed Dal Dhokli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Stuffed Dal Dhokli for free?

Yes! Since Potato Stuffed Dal Dhokli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Stuffed Dal Dhokli with water tracking feature?

Nutribit automatically calculates the water content of Potato Stuffed Dal Dhokli and adds it to your daily hydration log. Simply log Potato Stuffed Dal Dhokli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Stuffed Dal Dhokli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Stuffed Dal Dhokli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Stuffed Dal Dhokli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Stuffed Dal Dhokli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Stuffed Dal Dhokli

Total Carbohydrates in Potato Stuffed Dal Dhokli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potato Stuffed Dal Dhokli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potato Stuffed Dal Dhokli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potato Stuffed Dal Dhokli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potato Stuffed Dal Dhokli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potato Stuffed Dal Dhokli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potato Stuffed Dal Dhokli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potato Stuffed Dal Dhokli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potato Stuffed Dal Dhokli aids weight management by helping you feel full longer.

Fiber-rich carbs from Potato Stuffed Dal Dhokli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potato Stuffed Dal Dhokli enhances brain function and helps improve memory and focus.

Glucose from Potato Stuffed Dal Dhokli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potato Stuffed Dal Dhokli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potato Stuffed Dal Dhokli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potato Stuffed Dal Dhokli promotes gut health by feeding beneficial gut bacteria.

Fiber in Potato Stuffed Dal Dhokli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potato Stuffed Dal Dhokli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potato Stuffed Dal Dhokli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potato Stuffed Dal Dhokli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potato Stuffed Dal Dhokli, help regulate blood pressure and reduce hypertension risk.

Protein in Potato Stuffed Dal Dhokli supports building and repairing tissues.

Builds and repairs tissues in Potato Stuffed Dal Dhokli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato Stuffed Dal Dhokli supports immune function.

Supports immune function in Potato Stuffed Dal Dhokli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato Stuffed Dal Dhokli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato Stuffed Dal Dhokli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato Stuffed Dal Dhokli provides energy.

Provides energy in Potato Stuffed Dal Dhokli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato Stuffed Dal Dhokli supports muscle growth and strength.

Supports muscle growth and strength in Potato Stuffed Dal Dhokli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato Stuffed Dal Dhokli helps in weight management.

Helps in weight management in Potato Stuffed Dal Dhokli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato Stuffed Dal Dhokli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato Stuffed Dal Dhokli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato Stuffed Dal Dhokli supports bone health.

Supports bone health in Potato Stuffed Dal Dhokli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato Stuffed Dal Dhokli improves skin, hair, and nails.

Improves skin, hair, and nails in Potato Stuffed Dal Dhokli is essential for the health and growth of hair, skin, and nails.

Protein in Potato Stuffed Dal Dhokli regulates blood sugar levels.

Regulates blood sugar levels in Potato Stuffed Dal Dhokli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Potato Stuffed Dal Dhokli supports digestion.

Fiber in Potato Stuffed Dal Dhokli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato Stuffed Dal Dhokli supports heart health.

Soluble fiber in Potato Stuffed Dal Dhokli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato Stuffed Dal Dhokli aids in weight management.

Fiber-rich foods in Potato Stuffed Dal Dhokli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato Stuffed Dal Dhokli regulates blood sugar.

Fiber in Potato Stuffed Dal Dhokli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato Stuffed Dal Dhokli promotes gut health.

Fiber in Potato Stuffed Dal Dhokli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato Stuffed Dal Dhokli lowers the risk of colon cancer.

A high-fiber diet from Potato Stuffed Dal Dhokli is linked to a reduced risk of colon cancer.

Fiber in Potato Stuffed Dal Dhokli improves skin health.

Fiber in Potato Stuffed Dal Dhokli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Potato Stuffed Dal Dhokli helps lower blood pressure.

Adequate fiber in Potato Stuffed Dal Dhokli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato Stuffed Dal Dhokli boosts immune function.

Fiber in Potato Stuffed Dal Dhokli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato Stuffed Dal Dhokli reduces the risk of type 2 diabetes.

Fiber in Potato Stuffed Dal Dhokli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Potato Stuffed Dal Dhokli supports fluid balance.

Maintains Fluid Balance in Potato Stuffed Dal Dhokli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Stuffed Dal Dhokli supports nerve function.

Supports Nerve Function in Potato Stuffed Dal Dhokli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Stuffed Dal Dhokli helps regulate blood pressure.

Regulates Blood Pressure in Potato Stuffed Dal Dhokli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Stuffed Dal Dhokli supports muscle function.

Aids Muscle Function in Potato Stuffed Dal Dhokli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Stuffed Dal Dhokli aids nutrient absorption.

Improves Nutrient Absorption in Potato Stuffed Dal Dhokli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Stuffed Dal Dhokli helps balance pH levels.

Balances pH Levels in Potato Stuffed Dal Dhokli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Stuffed Dal Dhokli supports bone health.

Supports Bone Health in Potato Stuffed Dal Dhokli helps retain calcium and prevent the loss of bone density over time.

Iodine in Potato Stuffed Dal Dhokli supports thyroid health.

Thyroid Health in Potato Stuffed Dal Dhokli is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Potato Stuffed Dal Dhokli supports cognitive function.

Cognitive Function in Potato Stuffed Dal Dhokli helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Potato Stuffed Dal Dhokli strengthens the immune system.

Immune System Support in Potato Stuffed Dal Dhokli helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Potato Stuffed Dal Dhokli supports hormonal balance.

Hormonal Balance in Potato Stuffed Dal Dhokli helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Potato Stuffed Dal Dhokli supports skin health.

Skin Health in Potato Stuffed Dal Dhokli is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Potato Stuffed Dal Dhokli supports detoxification.

Detoxification in Potato Stuffed Dal Dhokli assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Potato Stuffed Dal Dhokli supports fetal development.

Fetal Development in Potato Stuffed Dal Dhokli is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Potato Stuffed Dal Dhokli helps regulate metabolism.

Metabolism Regulation in Potato Stuffed Dal Dhokli ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Potato Stuffed Dal Dhokli promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Potato Stuffed Dal Dhokli is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Potato Stuffed Dal Dhokli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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