Potato Stuffed Dal Dhokli

Lunch, Vegetarian

Total Energy

400

kcal

63.41

% from carbs

14.63

% from protein

21.95

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

900mg

39.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

65g

23.6%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

35g

Protein

15g

30%

Water

100g

Glucose

3g

Sucrose

4g

Lactose

0.1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

5MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Stuffed Dal Dhokli

A typical serving 1 plate of Potato Stuffed Dal Dhokli (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Stuffed Dal Dhokli depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Potato Stuffed Dal Dhokli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Stuffed Dal Dhokli depends on the ingredients exists in it. On average, 1 plate of Potato Stuffed Dal Dhokli (about 300 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 65 grams of carbohydrates.

Potato Stuffed Dal Dhokli contains approximately 10 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Potato Stuffed Dal Dhokli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.