Dona de sidra de manzana
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Dona de sidra de manzana Nutrients FAQs
Nutrients
- Vitamin A:Dona de sidra de manzana has 14.72 IU of Vitamin A.
- Vitamin B-12:Dona de sidra de manzana has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Dona de sidra de manzana has 0.0237 mg of Vitamin B-6.
- Vitamin C:Dona de sidra de manzana has 0.768 mg of Vitamin C.
- Vitamin D:Dona de sidra de manzana has 1.92 IU of Vitamin D.
- Dona de sidra de manzana has 64.64mg of Calcium.
- Dona de sidra de manzana has 202.24mg of Sodium, Na.
- Dona de sidra de manzana has 65.28mg of Potassium, K.
- Dona de sidra de manzana has 1.5232mg of Iron.
What is the calorie content of Dona de sidra de manzana?
A typical serving 1 doughnut medium (64 grams) of Dona de sidra de manzana contains approximately 269 calories.
You can check the exact calorie content by logging Dona de sidra de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de sidra de manzana have?
The amount of fat in Dona de sidra de manzana depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Dona de sidra de manzana contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de sidra de manzana have?
The protein content in Dona de sidra de manzana depends on the ingredients exists in it. On average, 1 doughnut medium (64 grams) of Dona de sidra de manzana contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Dona de sidra de manzana, Download Nutribit app for healthier you!
How much sugar does a Dona de sidra de manzana have?
On average, 1 doughnut medium (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de sidra de manzana.
How Much carbohydrates (carbs) is in Dona de sidra de manzana?
The amount of carbohydrates (carbs) in Dona de sidra de manzana depends on its serving size and preparation. On average, 1 doughnut medium (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de sidra de manzana.
How Much Fiber is in Dona de sidra de manzana?
Dona de sidra de manzana contains approximately 1.34 grams of fiber in 1 doughnut medium (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de sidra de manzana for healthier you!
What vitamins and minerals are in a Dona de sidra de manzana?
Vitamins in Dona de sidra de manzana:
Dona de sidra de manzana contains following minerals:
General
Does Dona de sidra de manzana contain caffeine?
Dona de sidra de manzana does not contain any caffeine.
Does Dona de sidra de manzana contain alcohol?
Dona de sidra de manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de sidra de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de sidra de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de sidra de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de sidra de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de sidra de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de sidra de manzana for free?
Yes! Since Dona de sidra de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de sidra de manzana with water tracking feature?
Nutribit automatically calculates the water content of Dona de sidra de manzana and adds it to your daily hydration log. Simply log Dona de sidra de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de sidra de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de sidra de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de sidra de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de sidra de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de sidra de manzana
Folate in Dona de sidra de manzana supports DNA synthesis.
Vitamin B9 in Dona de sidra de manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona de sidra de manzana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona de sidra de manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona de sidra de manzana helps prevent anemia.
Folate in Dona de sidra de manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona de sidra de manzana supports heart health.
Vitamin B9 in Dona de sidra de manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona de sidra de manzana improves brain function.
Folate in Dona de sidra de manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona de sidra de manzana boosts immune function.
Adequate Boosts Immune Function in Dona de sidra de manzana supports immune function by helping in the production of white blood cells.
Folate in Dona de sidra de manzana promotes healthy skin and hair.
Vitamin B9 in Dona de sidra de manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona de sidra de manzana regulates mood and mental health.
Folate in Dona de sidra de manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona de sidra de manzana supports digestive health.
Folate in Dona de sidra de manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona de sidra de manzana supports antioxidant protection.
Antioxidant Protection in Dona de sidra de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona de sidra de manzana supports thyroid function.
Thyroid Function in Dona de sidra de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona de sidra de manzana supports immune system health.
Immune System Support in Dona de sidra de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona de sidra de manzana supports heart health.
Heart Health in Dona de sidra de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona de sidra de manzana supports cancer prevention.
Cancer Prevention in Dona de sidra de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona de sidra de manzana supports cognitive function.
Cognitive Function in Dona de sidra de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona de sidra de manzana supports skin health.
Skin Health in Dona de sidra de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Dona de sidra de manzana supports reproductive health.
Reproductive Health in Dona de sidra de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona de sidra de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona de sidra de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 1 doughnut medium Dona de sidra de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.