Rosquilla de sidra
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Rosquilla de sidra Nutrients FAQs
Nutrients
- Vitamin A:Rosquilla de sidra has 14.72 IU of Vitamin A.
- Vitamin B-12:Rosquilla de sidra has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Rosquilla de sidra has 0.0237 mg of Vitamin B-6.
- Vitamin C:Rosquilla de sidra has 0.768 mg of Vitamin C.
- Vitamin D:Rosquilla de sidra has 1.92 IU of Vitamin D.
- Rosquilla de sidra has 64.64mg of Calcium.
- Rosquilla de sidra has 202.24mg of Sodium, Na.
- Rosquilla de sidra has 65.28mg of Potassium, K.
- Rosquilla de sidra has 1.5232mg of Iron.
What is the calorie content of Rosquilla de sidra?
A typical serving 1 doughnut medium (64 grams) of Rosquilla de sidra contains approximately 269 calories.
You can check the exact calorie content by logging Rosquilla de sidra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosquilla de sidra have?
The amount of fat in Rosquilla de sidra depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Rosquilla de sidra contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosquilla de sidra have?
The protein content in Rosquilla de sidra depends on the ingredients exists in it. On average, 1 doughnut medium (64 grams) of Rosquilla de sidra contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rosquilla de sidra, Download Nutribit app for healthier you!
How much sugar does a Rosquilla de sidra have?
On average, 1 doughnut medium (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquilla de sidra.
How Much carbohydrates (carbs) is in Rosquilla de sidra?
The amount of carbohydrates (carbs) in Rosquilla de sidra depends on its serving size and preparation. On average, 1 doughnut medium (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosquilla de sidra.
How Much Fiber is in Rosquilla de sidra?
Rosquilla de sidra contains approximately 1.34 grams of fiber in 1 doughnut medium (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquilla de sidra for healthier you!
What vitamins and minerals are in a Rosquilla de sidra?
Vitamins in Rosquilla de sidra:
Rosquilla de sidra contains following minerals:
General
Does Rosquilla de sidra contain caffeine?
Rosquilla de sidra does not contain any caffeine.
Does Rosquilla de sidra contain alcohol?
Rosquilla de sidra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosquilla de sidra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquilla de sidra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosquilla de sidra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosquilla de sidra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquilla de sidra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosquilla de sidra for free?
Yes! Since Rosquilla de sidra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosquilla de sidra with water tracking feature?
Nutribit automatically calculates the water content of Rosquilla de sidra and adds it to your daily hydration log. Simply log Rosquilla de sidra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosquilla de sidra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosquilla de sidra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosquilla de sidra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosquilla de sidra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosquilla de sidra
Folate in Rosquilla de sidra supports DNA synthesis.
Vitamin B9 in Rosquilla de sidra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rosquilla de sidra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rosquilla de sidra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rosquilla de sidra helps prevent anemia.
Folate in Rosquilla de sidra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rosquilla de sidra supports heart health.
Vitamin B9 in Rosquilla de sidra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rosquilla de sidra improves brain function.
Folate in Rosquilla de sidra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rosquilla de sidra boosts immune function.
Adequate Boosts Immune Function in Rosquilla de sidra supports immune function by helping in the production of white blood cells.
Folate in Rosquilla de sidra promotes healthy skin and hair.
Vitamin B9 in Rosquilla de sidra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rosquilla de sidra regulates mood and mental health.
Folate in Rosquilla de sidra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rosquilla de sidra supports digestive health.
Folate in Rosquilla de sidra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rosquilla de sidra supports antioxidant protection.
Antioxidant Protection in Rosquilla de sidra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rosquilla de sidra supports thyroid function.
Thyroid Function in Rosquilla de sidra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rosquilla de sidra supports immune system health.
Immune System Support in Rosquilla de sidra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rosquilla de sidra supports heart health.
Heart Health in Rosquilla de sidra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rosquilla de sidra supports cancer prevention.
Cancer Prevention in Rosquilla de sidra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rosquilla de sidra supports cognitive function.
Cognitive Function in Rosquilla de sidra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rosquilla de sidra supports skin health.
Skin Health in Rosquilla de sidra helps protect the skin from UV damage and supports wound healing.
Selenium in Rosquilla de sidra supports reproductive health.
Reproductive Health in Rosquilla de sidra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rosquilla de sidra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rosquilla de sidra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 1 doughnut medium Rosquilla de sidra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.