Dona de manzana

Common Food

Total Energy

304.6

kcal

48.57

% from carbs

4.77

% from protein

46.67

% from fats

In 72.6 g

% daily value

Total Fat

16.1g

24.7%

Saturated

4.2g

20.8%

Polyunsaturated

2g

Monounsaturated

8.9g

Cholesterol

22.4mg

7.5%

Sodium, Na

281.7mg

12.2%

Potassium, K

82.6mg

1.8%

Total Carbohydrates

37.7g

13.7%

Fiber

2.4g

8.7%

Sugars

0.1g

0.1%

Protein

3.7g

7.5%

Water

14g

Ash

1.1g

Energy

1274.3kJ

Calcium, Ca

68.1mg

Iron, Fe

1mg

Magnesium, Mg

13.5mg

Phosphorus, P

83.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

6.8UG

Vitamin A, IU

14.7IU

Retinol

2.1UG

Vitamin A, RAE

2.5UG

Carotene, beta

2.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

3.4UG

Lycopene

0.4UG

Lutein + zeaxanthin

5.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Folate, total

32.4UG

Vitamin B-12

0.2UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

23.8UG

Folate, food

8.6UG

Folate, DFE

49.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.9g

MUFA 18:1

8.8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

Phytosterols

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona de manzana

A typical serving 1 doughnut of Dona de manzana (72.6 grams) contains approximately 304.6221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dona de manzana depends on the ingredients and preparation method. On average, one serving 1 doughnut (72.6 grams) of Dona de manzana contains approximately 16.0622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dona de manzana depends on the ingredients exists in it. On average, 1 doughnut of Dona de manzana (about 72.6 grams) contains approximately 3.7437 grams of protein.

On average, 1 doughnut (about 72.6 grams) contains about 0.0564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 72.6 grams) contains about 37.6554 grams of carbohydrates.

Dona de manzana contains approximately 2.4306 grams of fiber in 1 doughnut (about 72.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 doughnut Dona de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.