Dona de manzana

Common Food

4.82

% from protein

48.57

% from carbs

48.57

% from fat
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Nutrition Facts

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Serving size
In 72.6 g(73g)
Amount per serving
Calories
304.6
% Daily value*

Total Fat 16.1 g
24.7%

Saturated 4.2 g
20.8%

Polyunsaturated 2 g

Monounsaturated 8.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 281.7 mg
12.2%

Potassium, K 82.6 mg
1.8%

Total Carbohydrates 37.7 g
13.7%

Fiber 2.4 g
8.7%

Sugars 0.1 g
0.1%

Protein 3.7 g
7.5%

Water 14 g

Vitamin A 14.7 IU

Retinol 2.1 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 2.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 32.4 UG

Folic acid 23.8 UG

Folate, food 8.6 UG

Folate, DFE 49.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 68.1 mg

Iron 1 mg

Magnesium 13.5 mg

Phosphorus, P 83.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 6.8 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1274.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Dona de manzana Nutrients FAQs

Nutrients

What is the calorie content of Dona de manzana?

A typical serving 1 doughnut (72.6 grams) of Dona de manzana contains approximately 305 calories.

You can check the exact calorie content by logging Dona de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dona de manzana have?

The amount of fat in Dona de manzana depends on the ingredients and preparation method. On average, one serving 1 doughnut (72.6 grams) of Dona de manzana contains approximately 16.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dona de manzana have?

The protein content in Dona de manzana depends on the ingredients exists in it. On average, 1 doughnut (72.6 grams) of Dona de manzana contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Dona de manzana, Download Nutribit app for healthier you!

How much sugar does a Dona de manzana have?

On average, 1 doughnut (72.6 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de manzana.

How Much carbohydrates (carbs) is in Dona de manzana?

The amount of carbohydrates (carbs) in Dona de manzana depends on its serving size and preparation. On average, 1 doughnut (72.6 grams) contains about 37.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dona de manzana.

How Much Fiber is in Dona de manzana?

Dona de manzana contains approximately 2.43 grams of fiber in 1 doughnut (72.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de manzana for healthier you!

What vitamins and minerals are in a Dona de manzana?

Vitamins in Dona de manzana:

  • Vitamin A:Dona de manzana has 14.6702 IU of Vitamin A.
  • Vitamin B-12:Dona de manzana has 0.168 UG of Vitamin B-12.
  • Vitamin B-6:Dona de manzana has 0.023 mg of Vitamin B-6.
  • Vitamin C:Dona de manzana has 0.1688 mg of Vitamin C.

Dona de manzana contains following minerals:

  • Dona de manzana has 68.0525mg of Calcium.
  • Dona de manzana has 281.66mg of Sodium, Na.
  • Dona de manzana has 82.6062mg of Potassium, K.
  • Dona de manzana has 0.9583mg of Iron.

General

Does Dona de manzana contain caffeine?

Dona de manzana does not contain any caffeine.

Does Dona de manzana contain alcohol?

Dona de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dona de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dona de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dona de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dona de manzana for free?

Yes! Since Dona de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dona de manzana with water tracking feature?

Nutribit automatically calculates the water content of Dona de manzana and adds it to your daily hydration log. Simply log Dona de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dona de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dona de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dona de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dona de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dona de manzana

How to burn 305 calories?

The amount of exercise required to burn off 1 doughnut Dona de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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