Dulce de coco

Common Food

2.53

% from protein

62.23

% from carbs

62.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17.8 g(18g)
Amount per serving
Calories
65.1
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 2.3 g
11.7%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.8 mg
0.2%

Potassium, K 28.9 mg
0.6%

Total Carbohydrates 10.6 g
3.8%

Fiber 0.7 g
2.3%

Sugars 9.7 g
19.4%

Alcohol 0 g

Protein 0.4 g
0.9%

Water 4 g

Vitamin A 8.8 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 6.7 mg

Iron 0.1 mg

Magnesium 4.2 mg

Phosphorus, P 12.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.9 UG

Ash 0.1 g

Sucrose 9.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 272.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.1 g

SFA 12:0 1.1 g

SFA 14:0 0.5 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Dulce de coco Nutrients FAQs

Nutrients

What is the calorie content of Dulce de coco?

A typical serving 1 trozo (17.76 grams) of Dulce de coco contains approximately 65 calories.

You can check the exact calorie content by logging Dulce de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dulce de coco have?

The amount of fat in Dulce de coco depends on the ingredients and preparation method. On average, one serving 1 trozo (17.76 grams) of Dulce de coco contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dulce de coco have?

The protein content in Dulce de coco depends on the ingredients exists in it. On average, 1 trozo (17.76 grams) of Dulce de coco contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Dulce de coco, Download Nutribit app for healthier you!

How much sugar does a Dulce de coco have?

On average, 1 trozo (17.76 grams) contains about 9.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dulce de coco.

How Much carbohydrates (carbs) is in Dulce de coco?

The amount of carbohydrates (carbs) in Dulce de coco depends on its serving size and preparation. On average, 1 trozo (17.76 grams) contains about 10.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dulce de coco.

How Much Fiber is in Dulce de coco?

Dulce de coco contains approximately 0.65 grams of fiber in 1 trozo (17.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dulce de coco for healthier you!

What vitamins and minerals are in a Dulce de coco?

Vitamins in Dulce de coco:

  • Vitamin A:Dulce de coco has 8.8196 IU of Vitamin A.
  • Vitamin B-12:Dulce de coco has 0.0164 UG of Vitamin B-12.
  • Vitamin B-6:Dulce de coco has 0.014 mg of Vitamin B-6.
  • Vitamin C:Dulce de coco has 0.1032 mg of Vitamin C.
  • Vitamin D:Dulce de coco has 1.7293 IU of Vitamin D.

Dulce de coco contains following minerals:

  • Dulce de coco has 6.6707mg of Calcium.
  • Dulce de coco has 3.8245mg of Sodium, Na.
  • Dulce de coco has 28.9487mg of Potassium, K.
  • Dulce de coco has 0.1397mg of Iron.

General

Does Dulce de coco contain caffeine?

Dulce de coco does not contain any caffeine.

Does Dulce de coco contain alcohol?

Dulce de coco contains approximately 0g of alcohol in 1 trozo (17.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dulce de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dulce de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dulce de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dulce de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dulce de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dulce de coco for free?

Yes! Since Dulce de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dulce de coco with water tracking feature?

Nutribit automatically calculates the water content of Dulce de coco and adds it to your daily hydration log. Simply log Dulce de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dulce de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dulce de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dulce de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dulce de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dulce de coco

How to burn 65 calories?

The amount of exercise required to burn off 1 trozo Dulce de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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