Dulce de calabaza

Common Food

Total Energy

122.1

kcal

66.98

% from carbs

3.16

% from protein

29.86

% from fats

In 32.6 g

% daily value

Total Fat

4.2g

6.4%

Saturated

1.7g

8.3%

Polyunsaturated

0.6g

Monounsaturated

1.6g

Cholesterol

2.5mg

0.8%

Sodium, Na

14.8mg

0.6%

Potassium, K

53mg

1.1%

Total Carbohydrates

21.2g

7.7%

Fiber

0.3g

1%

Sugars

19.8g

39.6%

Protein

1g

1.9%

Water

6g

Ash

0.2g

Sucrose

12.8g

Glucose

0.1g

Fructose

0.1g

Energy

510.7kJ

Calcium, Ca

29.6mg

Iron, Fe

0.2mg

Magnesium, Mg

5.3mg

Phosphorus, P

27.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

158.6IU

Retinol

2.9UG

Vitamin A, RAE

10.3UG

Carotene, beta

54.6UG

Carotene, alpha

69.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

26.3UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.6UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

Phytosterols

0.1mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulce de calabaza

A typical serving 1 trozo of Dulce de calabaza (32.59 grams) contains approximately 122.1084 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulce de calabaza depends on the ingredients and preparation method. On average, one serving 1 trozo (32.59 grams) of Dulce de calabaza contains approximately 4.1646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulce de calabaza depends on the ingredients exists in it. On average, 1 trozo of Dulce de calabaza (about 32.59 grams) contains approximately 0.9601 grams of protein.

On average, 1 trozo (about 32.59 grams) contains about 19.799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 32.59 grams) contains about 21.2035 grams of carbohydrates.

Dulce de calabaza contains approximately 0.2757 grams of fiber in 1 trozo (about 32.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 trozo Dulce de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.