Dulce de dátil
Common Food
Total Energy
106
kcal
% from carbs
% from protein
% from fats
In 33.3 g
% daily value
Total Fat
3.2g
4.9%
Saturated
0.6g
2.8%
Polyunsaturated
0.8g
Monounsaturated
1.6g
Cholesterol
1.7mg
0.6%
Sodium, Na
7.6mg
0.3%
Potassium, K
78.3mg
1.7%
Total Carbohydrates
19.9g
7.2%
Fiber
1g
3.4%
Sugars
18.3g
36.5%
Protein
0.8g
1.6%
Water
9.1g
Ash
0.2g
Sucrose
15.3g
Glucose
1.5g
Fructose
1.5g
Energy
443.1kJ
Calcium, Ca
16.2mg
Iron, Fe
0.2mg
Magnesium, Mg
8.8mg
Phosphorus, P
23mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
0.6UG
Vitamin A, IU
31.3IU
Retinol
7.7UG
Vitamin A, RAE
7.9UG
Carotene, beta
2.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
6.3UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
0.2mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.7UG
Choline, total
2mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
2.7UG
Folate, DFE
2.7UG
Betaine
0.1mg
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.6g
PUFA 18:2
0.8g
Stigmasterol
0.1mg
Campesterol
0.2mg
Beta-sitosterol
4.3mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Dulce de dátil
How Many Calories Are in Dulce de dátil?
How Many Calories Are in Dulce de dátil?
How Much Fat Is in Dulce de dátil?
How Much Fat Is in Dulce de dátil?
How Much Protein is in Dulce de dátil?
How Much Protein is in Dulce de dátil?
How Much Sugar is in Dulce de dátil?
How Much Sugar is in Dulce de dátil?
How Much carbohydrates (carbs) is in Dulce de dátil?
How Much carbohydrates (carbs) is in Dulce de dátil?
How Much Fiber is in Dulce de dátil?
How Much Fiber is in Dulce de dátil?
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The amount of exercise required to burn off 1 trozo Dulce de dátil
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.