Dulce de dátil

Common Food

Total Energy

106

kcal

71.33

% from carbs

2.87

% from protein

25.81

% from fats

In 33.3 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.6g

2.8%

Polyunsaturated

0.8g

Monounsaturated

1.6g

Cholesterol

1.7mg

0.6%

Sodium, Na

7.6mg

0.3%

Potassium, K

78.3mg

1.7%

Total Carbohydrates

19.9g

7.2%

Fiber

1g

3.4%

Sugars

18.3g

36.5%

Protein

0.8g

1.6%

Water

9.1g

Ash

0.2g

Sucrose

15.3g

Glucose

1.5g

Fructose

1.5g

Energy

443.1kJ

Calcium, Ca

16.2mg

Iron, Fe

0.2mg

Magnesium, Mg

8.8mg

Phosphorus, P

23mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

31.3IU

Retinol

7.7UG

Vitamin A, RAE

7.9UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

6.3UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.7UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Betaine

0.1mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

0.8g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

4.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulce de dátil

A typical serving 1 trozo of Dulce de dátil (33.31 grams) contains approximately 105.9974 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulce de dátil depends on the ingredients and preparation method. On average, one serving 1 trozo (33.31 grams) of Dulce de dátil contains approximately 3.1849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulce de dátil depends on the ingredients exists in it. On average, 1 trozo of Dulce de dátil (about 33.31 grams) contains approximately 0.8067 grams of protein.

On average, 1 trozo (about 33.31 grams) contains about 18.2587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 33.31 grams) contains about 19.931 grams of carbohydrates.

Dulce de dátil contains approximately 0.9536 grams of fiber in 1 trozo (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 trozo Dulce de dátil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.