Dulce de dátil

Common Food

2.9

% from protein

71.45

% from carbs

71.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
106
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.6 g
2.8%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.6 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 7.6 mg
0.3%

Potassium, K 78.3 mg
1.7%

Total Carbohydrates 19.9 g
7.2%

Fiber 1 g
3.4%

Sugars 18.3 g
36.5%

Starch 0 g

Alcohol 0 g

Protein 0.8 g
1.6%

Water 9.1 g

Vitamin A 31.3 IU

Retinol 7.7 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 16.2 mg

Iron 0.2 mg

Magnesium 8.8 mg

Phosphorus, P 23 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.2 g

Sucrose 15.3 g

Glucose 1.5 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 443.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 4.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Dulce de dátil Nutrients FAQs

Nutrients

What is the calorie content of Dulce de dátil?

A typical serving 1 trozo (33.31 grams) of Dulce de dátil contains approximately 106 calories.

You can check the exact calorie content by logging Dulce de dátil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dulce de dátil have?

The amount of fat in Dulce de dátil depends on the ingredients and preparation method. On average, one serving 1 trozo (33.31 grams) of Dulce de dátil contains approximately 3.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dulce de dátil have?

The protein content in Dulce de dátil depends on the ingredients exists in it. On average, 1 trozo (33.31 grams) of Dulce de dátil contains approximately 0.81 grams of protein.

Know your exact protein requirement and how much protein you get from Dulce de dátil, Download Nutribit app for healthier you!

How much sugar does a Dulce de dátil have?

On average, 1 trozo (33.31 grams) contains about 18.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dulce de dátil.

How Much carbohydrates (carbs) is in Dulce de dátil?

The amount of carbohydrates (carbs) in Dulce de dátil depends on its serving size and preparation. On average, 1 trozo (33.31 grams) contains about 19.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dulce de dátil.

How Much Fiber is in Dulce de dátil?

Dulce de dátil contains approximately 0.95 grams of fiber in 1 trozo (33.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dulce de dátil for healthier you!

What vitamins and minerals are in a Dulce de dátil?

Vitamins in Dulce de dátil:

  • Vitamin A:Dulce de dátil has 31.2689 IU of Vitamin A.
  • Vitamin B-12:Dulce de dátil has 0.0318 UG of Vitamin B-12.
  • Vitamin B-6:Dulce de dátil has 0.0238 mg of Vitamin B-6.
  • Vitamin C:Dulce de dátil has 0.1519 mg of Vitamin C.
  • Vitamin D:Dulce de dátil has 3.2667 IU of Vitamin D.

Dulce de dátil contains following minerals:

  • Dulce de dátil has 16.2078mg of Calcium.
  • Dulce de dátil has 7.5851mg of Sodium, Na.
  • Dulce de dátil has 78.3142mg of Potassium, K.
  • Dulce de dátil has 0.1801mg of Iron.

General

Does Dulce de dátil contain caffeine?

Dulce de dátil does not contain any caffeine.

Does Dulce de dátil contain alcohol?

Dulce de dátil contains approximately 0g of alcohol in 1 trozo (33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dulce de dátil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dulce de dátil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dulce de dátil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dulce de dátil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dulce de dátil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dulce de dátil for free?

Yes! Since Dulce de dátil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dulce de dátil with water tracking feature?

Nutribit automatically calculates the water content of Dulce de dátil and adds it to your daily hydration log. Simply log Dulce de dátil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dulce de dátil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dulce de dátil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dulce de dátil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dulce de dátil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dulce de dátil

How to burn 106 calories?

The amount of exercise required to burn off 1 trozo Dulce de dátil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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