Dulce de dátil

Common Food

Total Energy

106

kcal

71.33

% from carbs

2.87

% from protein

25.81

% from fats

In 33.3 g

% daily value


Total Fat

3.2g

4.9%


Saturated

0.6g

2.8%


Polyunsaturated

0.8g


Monounsaturated

1.6g


Cholesterol

1.7mg

0.6%


Sodium, Na

7.6mg

0.3%


Potassium, K

78.3mg

1.7%


Total Carbohydrates

19.9g

7.2%


Fiber

1g

3.4%


Sugars

18.3g

36.5%


Protein

0.8g

1.6%


Water

9.1g





Ash

0.2g


Sucrose

15.3g


Glucose

1.5g


Fructose

1.5g





Energy

443.1kJ



Calcium, Ca

16.2mg


Iron, Fe

0.2mg


Magnesium, Mg

8.8mg


Phosphorus, P

23mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.2mg


Selenium, Se

0.6UG


Vitamin A, IU

31.3IU


Retinol

7.7UG


Vitamin A, RAE

7.9UG


Carotene, beta

2.3UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

3.3IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

6.3UG



Tocopherol, gamma

0.9mg







Vitamin C, total ascorbic acid

0.2mg




Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

2.7UG



Choline, total

2mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

2.7UG


Folate, DFE

2.7UG


Betaine

0.1mg





Leucine

0.1g








Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g








SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

1.6g


PUFA 18:2

0.8g













Stigmasterol

0.1mg


Campesterol

0.2mg


Beta-sitosterol

4.3mg










MUFA 18:1 c

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulce de dátil

A typical serving 1 trozo of Dulce de dátil (33.31 grams) contains approximately 105.9974 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulce de dátil depends on the ingredients and preparation method. On average, one serving 1 trozo (33.31 grams) of Dulce de dátil contains approximately 3.1849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulce de dátil depends on the ingredients exists in it. On average, 1 trozo of Dulce de dátil (about 33.31 grams) contains approximately 0.8067 grams of protein.

On average, 1 trozo (about 33.31 grams) contains about 18.2587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 33.31 grams) contains about 19.931 grams of carbohydrates.

Dulce de dátil contains approximately 0.9536 grams of fiber in 1 trozo (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 106 calories?

The amount of exercise required to burn off 1 trozo Dulce de dátil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.