Durazno aplastado

Common Food

8.24

% from protein

86.58

% from carbs

86.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
50.7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Potassium, K 247 mg
5.3%

Total Carbohydrates 12.4 g
4.5%

Fiber 2 g
7%

Sugars 10.9 g
21.8%

Protein 1.2 g
2.4%

Water 115.5 g

Vitamin A 423.8 IU

Retinol 0 UG

Vitamin A, RAE 20.8 UG

Carotene, beta 210.6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 87.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0 UG

Choline, total 7.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 7.8 mg

Iron 0.3 mg

Magnesium 11.7 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.6 g

Sucrose 6.2 g

Glucose 2.5 g

Fructose 2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 214.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13 mg

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.5 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Durazno aplastado Nutrients FAQs

Nutrients

What is the calorie content of Durazno aplastado?

A typical serving 1 peach (130 grams) of Durazno aplastado contains approximately 51 calories.

You can check the exact calorie content by logging Durazno aplastado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Durazno aplastado have?

The amount of fat in Durazno aplastado depends on the ingredients and preparation method. On average, one serving 1 peach (130 grams) of Durazno aplastado contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Durazno aplastado have?

The protein content in Durazno aplastado depends on the ingredients exists in it. On average, 1 peach (130 grams) of Durazno aplastado contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Durazno aplastado, Download Nutribit app for healthier you!

How much sugar does a Durazno aplastado have?

On average, 1 peach (130 grams) contains about 10.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Durazno aplastado.

How Much carbohydrates (carbs) is in Durazno aplastado?

The amount of carbohydrates (carbs) in Durazno aplastado depends on its serving size and preparation. On average, 1 peach (130 grams) contains about 12.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Durazno aplastado.

How Much Fiber is in Durazno aplastado?

Durazno aplastado contains approximately 1.95 grams of fiber in 1 peach (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Durazno aplastado for healthier you!

What vitamins and minerals are in a Durazno aplastado?

Vitamins in Durazno aplastado:

  • Vitamin A:Durazno aplastado has 423.8 IU of Vitamin A.
  • Vitamin B-6:Durazno aplastado has 0.0325 mg of Vitamin B-6.
  • Vitamin C:Durazno aplastado has 8.58 mg of Vitamin C.

Durazno aplastado contains following minerals:

  • Durazno aplastado has 7.8mg of Calcium.
  • Durazno aplastado has 247mg of Potassium, K.
  • Durazno aplastado has 0.325mg of Iron.

General

Does Durazno aplastado contain caffeine?

Durazno aplastado does not contain any caffeine.

Does Durazno aplastado contain alcohol?

Durazno aplastado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Durazno aplastado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durazno aplastado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Durazno aplastado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Durazno aplastado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durazno aplastado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Durazno aplastado for free?

Yes! Since Durazno aplastado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Durazno aplastado with water tracking feature?

Nutribit automatically calculates the water content of Durazno aplastado and adds it to your daily hydration log. Simply log Durazno aplastado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Durazno aplastado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Durazno aplastado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Durazno aplastado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Durazno aplastado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Durazno aplastado

How to burn 51 calories?

The amount of exercise required to burn off 1 peach Durazno aplastado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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