Tarta de durazno

Common Food

3.91

% from protein

68.66

% from carbs

68.66

% from fat
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Nutrition Facts

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Serving size
In 217 g(217g)
Amount per serving
Calories
432.1
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 8.2 g
40.9%

Trans Fats 0.5 g

Polyunsaturated 0.8 g

Monounsaturated 3.6 g

Cholesterol 58.1 mg
19.4%

Sodium, Na 258.2 mg
11.2%

Potassium, K 265.7 mg
5.7%

Total Carbohydrates 76.5 g
27.8%

Fiber 2.2 g
7.9%

Sugars 61.1 g
122.3%

Protein 4.4 g
8.7%

Water 120.9 g

Vitamin A 791.2 IU

Retinol 122.1 UG

Vitamin A, RAE 140.9 UG

Carotene, beta 192.5 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 22.9 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 70.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 131.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 13.2 UG

Folic acid 0 UG

Folate, food 13.2 UG

Folate, DFE 13.2 UG

Vitamin B-12 0.2 UG

Choline, total 30.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 83 mg

Iron 0.7 mg

Magnesium 17.7 mg

Phosphorus, P 90.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 4.7 UG

Manganese, Mn 0.2 mg

Selenium 8.6 UG

Ash 1.7 g

Sucrose 57.3 g

Glucose 2.1 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1808.9 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Tarta de durazno Nutrients FAQs

Nutrients

What is the calorie content of Tarta de durazno?

A typical serving 1 taza (217 grams) of Tarta de durazno contains approximately 432 calories.

You can check the exact calorie content by logging Tarta de durazno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de durazno have?

The amount of fat in Tarta de durazno depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Tarta de durazno contains approximately 13.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de durazno have?

The protein content in Tarta de durazno depends on the ingredients exists in it. On average, 1 taza (217 grams) of Tarta de durazno contains approximately 4.36 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de durazno, Download Nutribit app for healthier you!

How much sugar does a Tarta de durazno have?

On average, 1 taza (217 grams) contains about 61.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de durazno.

How Much carbohydrates (carbs) is in Tarta de durazno?

The amount of carbohydrates (carbs) in Tarta de durazno depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 76.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de durazno.

How Much Fiber is in Tarta de durazno?

Tarta de durazno contains approximately 2.22 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de durazno for healthier you!

What vitamins and minerals are in a Tarta de durazno?

Vitamins in Tarta de durazno:

  • Vitamin A:Tarta de durazno has 791.2089 IU of Vitamin A.
  • Vitamin B-12:Tarta de durazno has 0.165 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de durazno has 0.0552 mg of Vitamin B-6.
  • Vitamin C:Tarta de durazno has 7.0989 mg of Vitamin C.
  • Vitamin D:Tarta de durazno has 22.8646 IU of Vitamin D.

Tarta de durazno contains following minerals:

  • Tarta de durazno has 83.0451mg of Calcium.
  • Tarta de durazno has 258.1887mg of Sodium, Na.
  • Tarta de durazno has 265.7127mg of Potassium, K.
  • Tarta de durazno has 0.7065mg of Iron.

General

Does Tarta de durazno contain caffeine?

Tarta de durazno does not contain any caffeine.

Does Tarta de durazno contain alcohol?

Tarta de durazno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta de durazno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de durazno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de durazno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de durazno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de durazno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de durazno for free?

Yes! Since Tarta de durazno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de durazno with water tracking feature?

Nutribit automatically calculates the water content of Tarta de durazno and adds it to your daily hydration log. Simply log Tarta de durazno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de durazno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de durazno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de durazno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de durazno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de durazno

Total Carbohydrates in Tarta de durazno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta de durazno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta de durazno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta de durazno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta de durazno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta de durazno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta de durazno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta de durazno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta de durazno aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta de durazno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta de durazno enhances brain function and helps improve memory and focus.

Glucose from Tarta de durazno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta de durazno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta de durazno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta de durazno promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta de durazno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta de durazno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta de durazno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta de durazno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta de durazno, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Tarta de durazno supports eye health.

Vitamin A in Tarta de durazno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tarta de durazno boosts immune function.

Vitamin A in Tarta de durazno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tarta de durazno promotes healthy skin.

Vitamin A in Tarta de durazno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tarta de durazno enhances reproductive health.

Vitamin A in Tarta de durazno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tarta de durazno supports bone health.

Vitamin A in Tarta de durazno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tarta de durazno reduces the risk of certain cancers.

Vitamin A in Tarta de durazno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tarta de durazno promotes healthy development during pregnancy.

Vitamin A in Tarta de durazno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tarta de durazno maintains healthy mucous membranes.

Vitamin A in Tarta de durazno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tarta de durazno improves wound healing.

Vitamin A in Tarta de durazno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tarta de durazno may reduce the risk of macular degeneration.

Vitamin A in Tarta de durazno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Tarta de durazno supports antioxidant protection.

Antioxidant Protection in Tarta de durazno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta de durazno supports thyroid function.

Thyroid Function in Tarta de durazno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta de durazno supports immune system health.

Immune System Support in Tarta de durazno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta de durazno supports heart health.

Heart Health in Tarta de durazno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta de durazno supports cancer prevention.

Cancer Prevention in Tarta de durazno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta de durazno supports cognitive function.

Cognitive Function in Tarta de durazno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta de durazno supports skin health.

Skin Health in Tarta de durazno helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta de durazno supports reproductive health.

Reproductive Health in Tarta de durazno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta de durazno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta de durazno helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 432 calories?

The amount of exercise required to burn off 1 taza Tarta de durazno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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