Durazno chobani

Common Food

40.32

% from protein

58.32

% from carbs

58.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 49.5 mg
2.2%

Potassium, K 186 mg
4%

Total Carbohydrates 17.4 g
6.3%

Fiber 1.1 g
3.8%

Sugars 16.3 g
32.6%

Protein 12 g
24.1%

Water 119.4 g

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.7 UG

Calcium 148.5 mg

Iron 0.2 mg

Magnesium 15 mg

Phosphorus, P 168 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 14.3 UG

Ash 0.9 g

Sucrose 9.4 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 3.8 g

Maltose 0 g

Energy 501 kJ

Galactose 0.8 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Durazno chobani Nutrients FAQs

Nutrients

What is the calorie content of Durazno chobani?

A typical serving 1 container (5.3 oz) (150 grams) of Durazno chobani contains approximately 120 calories.

You can check the exact calorie content by logging Durazno chobani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Durazno chobani have?

The amount of fat in Durazno chobani depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Durazno chobani contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Durazno chobani have?

The protein content in Durazno chobani depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Durazno chobani contains approximately 12.05 grams of protein.

Know your exact protein requirement and how much protein you get from Durazno chobani, Download Nutribit app for healthier you!

How much sugar does a Durazno chobani have?

On average, 1 container (5.3 oz) (150 grams) contains about 16.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Durazno chobani.

How Much carbohydrates (carbs) is in Durazno chobani?

The amount of carbohydrates (carbs) in Durazno chobani depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 17.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Durazno chobani.

How Much Fiber is in Durazno chobani?

Durazno chobani contains approximately 1.05 grams of fiber in 1 container (5.3 oz) (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Durazno chobani for healthier you!

What vitamins and minerals are in a Durazno chobani?

Vitamins in Durazno chobani:

  • Vitamin B-12:Durazno chobani has 0.675 UG of Vitamin B-12.
  • Vitamin B-6:Durazno chobani has 0.075 mg of Vitamin B-6.
  • Vitamin C:Durazno chobani has 0.45 mg of Vitamin C.

Durazno chobani contains following minerals:

  • Durazno chobani has 148.5mg of Calcium.
  • Durazno chobani has 49.5mg of Sodium, Na.
  • Durazno chobani has 186mg of Potassium, K.
  • Durazno chobani has 0.18mg of Iron.

General

Does Durazno chobani contain caffeine?

Durazno chobani does not contain any caffeine.

Does Durazno chobani contain alcohol?

Durazno chobani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Durazno chobani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durazno chobani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Durazno chobani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Durazno chobani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durazno chobani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Durazno chobani for free?

Yes! Since Durazno chobani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Durazno chobani with water tracking feature?

Nutribit automatically calculates the water content of Durazno chobani and adds it to your daily hydration log. Simply log Durazno chobani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Durazno chobani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Durazno chobani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Durazno chobani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Durazno chobani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Durazno chobani

Protein and Vitamin B-12 in Durazno chobani supports bone health.

  • Protein in Durazno chobani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Durazno chobani is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Durazno chobani supports building and repairing tissues.

Builds and repairs tissues in Durazno chobani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Durazno chobani supports immune function.

Supports immune function in Durazno chobani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Durazno chobani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Durazno chobani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Durazno chobani provides energy.

Provides energy in Durazno chobani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Durazno chobani supports muscle growth and strength.

Supports muscle growth and strength in Durazno chobani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Durazno chobani helps in weight management.

Helps in weight management in Durazno chobani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Durazno chobani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Durazno chobani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Durazno chobani improves skin, hair, and nails.

Improves skin, hair, and nails in Durazno chobani is essential for the health and growth of hair, skin, and nails.

Protein in Durazno chobani regulates blood sugar levels.

Regulates blood sugar levels in Durazno chobani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Durazno chobani supports red blood cell production

Vitamin B12 in Durazno chobani plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Durazno chobani boosts energy levels

Vitamin B12 in Durazno chobani aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Durazno chobani promotes brain health

Vitamin B12 in Durazno chobani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Durazno chobani aids in DNA synthesis

Vitamin B12 in Durazno chobani is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Durazno chobani improves mood and mental health

Vitamin B12 in Durazno chobani helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Durazno chobani maintains healthy skin, hair, and nails

Vitamin B12 in Durazno chobani contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Durazno chobani prevents birth defects

Vitamin B12 in Durazno chobani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Durazno chobani reduces risk of macular degeneration

Vitamin B12 in Durazno chobani lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Durazno chobani supports cardiovascular health

Vitamin B12 in Durazno chobani helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Durazno chobani supports antioxidant protection.

Antioxidant Protection in Durazno chobani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Durazno chobani supports thyroid function.

Thyroid Function in Durazno chobani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Durazno chobani supports immune system health.

Immune System Support in Durazno chobani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Durazno chobani supports heart health.

Heart Health in Durazno chobani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Durazno chobani supports cancer prevention.

Cancer Prevention in Durazno chobani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Durazno chobani supports cognitive function.

Cognitive Function in Durazno chobani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Durazno chobani supports skin health.

Skin Health in Durazno chobani helps protect the skin from UV damage and supports wound healing.

Selenium in Durazno chobani supports reproductive health.

Reproductive Health in Durazno chobani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Durazno chobani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Durazno chobani helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 container (5.3 oz) Durazno chobani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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