Durazno anjeer

Common Food

Total Energy

50.7 kcal

86.87

% from carbs

8.41

% from protein

4.73

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

247mg

5.3%

Total Carbohydrates

12.4g

4.5%

Fiber

2g

Sugars

10.9g

21.8%

Protein

1.2g

2.4%

Water

115.5g

Ash

0.6g

Sucrose

6.2g

Glucose

2.5g

Fructose

2g

Maltose

0.1g

Energy

214.5kJ

Galactose

0.1g

Calcium, Ca

7.8mg

Iron, Fe

0.3mg

Magnesium, Mg

11.7mg

Phosphorus, P

26mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

423.8IU

Vitamin A, RAE

20.8UG

Carotene, beta

210.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

87.1UG

Lutein + zeaxanthin

118.3UG

Vitamin C, total ascorbic acid

8.6mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

5.2UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

0.4mg

Aspartic acid

0.5g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Durazno anjeer

How Many Calories Are in Durazno anjeer?

A typical serving 1 peach of Durazno anjeer (130 grams) contains approximately 50.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Durazno anjeer?

The amount of fat in Durazno anjeer depends on the ingredients and preparation method. On average, one serving 1 peach (130 grams) of Durazno anjeer contains approximately 0.325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Durazno anjeer?

The protein content in Durazno anjeer depends on the ingredients exists in it. On average, 1 peach of Durazno anjeer (about 130 grams) contains approximately 1.183 grams of protein.

How Much Sugar is in Durazno anjeer?

On average, 1 peach (about 130 grams) contains about 10.907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Durazno anjeer?

51 kcal

How to burn 51 calories?

The amount of exercise required to burn off 1 peach Durazno anjeer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.