Duraznos con baño balsámico

Common Food

Total Energy

251.4

kcal

86.08

% from carbs

3.72

% from protein

10.19

% from fats

In 294 g

% daily value

Total Fat

2.8g

4.4%

Saturated

0.2g

1.1%

Polyunsaturated

0.6g

Monounsaturated

1.8g

Sodium, Na

22.6mg

1%

Potassium, K

470.5mg

10%

Total Carbohydrates

53.2g

19.3%

Fiber

3.2g

11.5%

Sugars

47.7g

95.4%

Protein

2.3g

4.6%

Water

228.9g

Ash

1.2g

Sucrose

27g

Glucose

10.7g

Fructose

9.7g

Maltose

0.1g

Energy

1055.4kJ

Galactose

0.1g

Calcium, Ca

46.7mg

Iron, Fe

1.4mg

Magnesium, Mg

31.2mg

Phosphorus, P

56.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

7.8UG

Manganese, Mn

0.5mg

Selenium, Se

0.4UG

Vitamin A, IU

583.1IU

Vitamin A, RAE

28.6UG

Carotene, beta

290.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

117.8UG

Lycopene

0.5UG

Lutein + zeaxanthin

169.7UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.6mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.4UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

7.4UG

Folate, DFE

7.4UG

Betaine

0.7mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.8g

Glutamic acid

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

19.6mg

Campesterol

4.7mg

Beta-sitosterol

9.9mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duraznos con baño balsámico

A typical serving 1 whole peach of Duraznos con baño balsámico (294.01 grams) contains approximately 251.3627 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duraznos con baño balsámico depends on the ingredients and preparation method. On average, one serving 1 whole peach (294.01 grams) of Duraznos con baño balsámico contains approximately 2.8459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duraznos con baño balsámico depends on the ingredients exists in it. On average, 1 whole peach of Duraznos con baño balsámico (about 294.01 grams) contains approximately 2.3 grams of protein.

On average, 1 whole peach (about 294.01 grams) contains about 47.7057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole peach (about 294.01 grams) contains about 53.1971 grams of carbohydrates.

Duraznos con baño balsámico contains approximately 3.2069 grams of fiber in 1 whole peach (about 294.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 whole peach Duraznos con baño balsámico

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.