Balsámico ligero

Common Food

Total Energy

47.2

kcal

52.91

% from carbs

2.69

% from protein

44.39

% from fats

In 28 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

1.6g

Sodium, Na

162mg

7%

Potassium, K

30.6mg

0.7%

Total Carbohydrates

5.9g

2.1%

Fiber

0.1g

0.5%

Sugars

5g

10%

Protein

0.3g

0.5%

Water

18g

Ash

0.5g

Sucrose

2g

Glucose

1.5g

Fructose

1.5g

Energy

197.5kJ

Calcium, Ca

8.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

7.9mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

3IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Folate, total

0.2UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

0.2UG

Folate, DFE

0.2UG

SFA 16:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

Phytosterols

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsámico ligero

A typical serving 2 cda of Balsámico ligero (28 grams) contains approximately 47.1621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsámico ligero depends on the ingredients and preparation method. On average, one serving 2 cda (28 grams) of Balsámico ligero contains approximately 2.2217 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsámico ligero depends on the ingredients exists in it. On average, 2 cda of Balsámico ligero (about 28 grams) contains approximately 0.2526 grams of protein.

On average, 2 cda (about 28 grams) contains about 5.0156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 28 grams) contains about 5.8751 grams of carbohydrates.

Balsámico ligero contains approximately 0.1289 grams of fiber in 2 cda (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 2 cda Balsámico ligero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.