Pastel de lima con baño

Common Food

Total Energy

441.4

kcal

46.86

% from carbs

3.03

% from protein

50.11

% from fats

In 109.1 g

% daily value


Total Fat

25g

38.4%


Saturated

7.1g

35.4%


Trans Fats

0.6g


Polyunsaturated

10g


Monounsaturated

6.1g


Cholesterol

61.1mg

20.4%


Sodium, Na

296mg

12.9%


Potassium, K

62.7mg

1.3%


Total Carbohydrates

52.6g

19.1%


Fiber

0.3g

1.2%


Sugars

41.2g

82.4%


Starch

0.4g


Protein

3.4g

6.8%


Water

26.8g





Ash

1.4g


Sucrose

0.4g


Glucose

0.2g


Fructose

0.2g


Lactose

0.4g




Energy

1846.3kJ



Calcium, Ca

74.5mg


Iron, Fe

0.8mg


Magnesium, Mg

6.2mg


Phosphorus, P

121.7mg


Zinc, Zn

0.3mg



Fluoride, F

0.3UG


Manganese, Mn

0.1mg


Selenium, Se

5.4UG


Vitamin A, IU

330IU


Retinol

89.2UG


Vitamin A, RAE

90.8UG


Carotene, beta

17.2UG


Carotene, alpha

0.9UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

8.2IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

3.7UG



Lutein + zeaxanthin

53.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

3.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

25.6UG


Vitamin B-12

0.2UG


Choline, total

35.7mg


Vitamin K (Menaquinone-4)

1UG



Vitamin K (phylloquinone)

30.1UG


Folic acid

14.7UG


Folate, food

10.9UG


Folate, DFE

36UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.3g


Serine

0.2g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

3.5g


SFA 18:0

1.6g



MUFA 18:1

5.9g


PUFA 18:2

8.9g


PUFA 18:3

1.1g






MUFA 16:1

0.2g







Phytosterols

36.2mg




Beta-sitosterol

0.2mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

5.4g


PUFA 18:2 n-6 c,c

8.6g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.4g



PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de lima con baño

A typical serving 1 piece with frosting of Pastel de lima con baño (109.1 grams) contains approximately 441.4217 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de lima con baño depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (109.1 grams) of Pastel de lima con baño contains approximately 24.9641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de lima con baño depends on the ingredients exists in it. On average, 1 piece with frosting of Pastel de lima con baño (about 109.1 grams) contains approximately 3.3795 grams of protein.

On average, 1 piece with frosting (about 109.1 grams) contains about 41.1878 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with frosting (about 109.1 grams) contains about 52.566 grams of carbohydrates.

Pastel de lima con baño contains approximately 0.3475 grams of fiber in 1 piece with frosting (about 109.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 441 calories?

The amount of exercise required to burn off 1 piece with frosting Pastel de lima con baño

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.