Pollo balsámico

Common Food

51.73

% from protein

20.12

% from carbs

20.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.2 g(149g)
Amount per serving
Calories
218.9
% Daily value*

Total Fat 6.6 g
10.1%

Saturated 1.4 g
6.8%

Polyunsaturated 1 g

Monounsaturated 3.5 g

Cholesterol 73.7 mg
24.6%

Sodium, Na 184.5 mg
8%

Potassium, K 259.7 mg
5.5%

Total Carbohydrates 10.5 g
3.8%

Fiber 0.2 g
0.7%

Sugars 9.6 g
19.1%

Protein 27.1 g
54.2%

Water 103.3 g

Vitamin A 67.1 IU

Retinol 5.2 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 23.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.8 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 15.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 11.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0.3 UG

Choline, total 74 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 28.3 mg

Iron 1.3 mg

Magnesium 29.5 mg

Phosphorus, P 203.4 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 24 UG

Ash 1.3 g

Sucrose 6.2 g

Glucose 1.6 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 915.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.7 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo balsámico Nutrients FAQs

Nutrients

What is the calorie content of Pollo balsámico?

A typical serving 1 trozo (149.2 grams) of Pollo balsámico contains approximately 219 calories.

You can check the exact calorie content by logging Pollo balsámico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo balsámico have?

The amount of fat in Pollo balsámico depends on the ingredients and preparation method. On average, one serving 1 trozo (149.2 grams) of Pollo balsámico contains approximately 6.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo balsámico have?

The protein content in Pollo balsámico depends on the ingredients exists in it. On average, 1 trozo (149.2 grams) of Pollo balsámico contains approximately 27.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo balsámico, Download Nutribit app for healthier you!

How much sugar does a Pollo balsámico have?

On average, 1 trozo (149.2 grams) contains about 9.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo balsámico.

How Much carbohydrates (carbs) is in Pollo balsámico?

The amount of carbohydrates (carbs) in Pollo balsámico depends on its serving size and preparation. On average, 1 trozo (149.2 grams) contains about 10.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo balsámico.

How Much Fiber is in Pollo balsámico?

Pollo balsámico contains approximately 0.19 grams of fiber in 1 trozo (149.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo balsámico for healthier you!

What vitamins and minerals are in a Pollo balsámico?

Vitamins in Pollo balsámico:

  • Vitamin A:Pollo balsámico has 67.0738 IU of Vitamin A.
  • Vitamin B-12:Pollo balsámico has 0.2986 UG of Vitamin B-12.
  • Vitamin B-6:Pollo balsámico has 0.5322 mg of Vitamin B-6.
  • Vitamin C:Pollo balsámico has 0.4116 mg of Vitamin C.
  • Vitamin D:Pollo balsámico has 4.3 IU of Vitamin D.

Pollo balsámico contains following minerals:

  • Pollo balsámico has 28.2657mg of Calcium.
  • Pollo balsámico has 184.4559mg of Sodium, Na.
  • Pollo balsámico has 259.7056mg of Potassium, K.
  • Pollo balsámico has 1.3342mg of Iron.

General

Does Pollo balsámico contain caffeine?

Pollo balsámico does not contain any caffeine.

Does Pollo balsámico contain alcohol?

Pollo balsámico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo balsámico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo balsámico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo balsámico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo balsámico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo balsámico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo balsámico for free?

Yes! Since Pollo balsámico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo balsámico with water tracking feature?

Nutribit automatically calculates the water content of Pollo balsámico and adds it to your daily hydration log. Simply log Pollo balsámico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo balsámico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo balsámico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo balsámico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo balsámico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo balsámico

Protein in Pollo balsámico supports building and repairing tissues.

Builds and repairs tissues in Pollo balsámico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo balsámico supports immune function.

Supports immune function in Pollo balsámico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo balsámico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo balsámico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo balsámico provides energy.

Provides energy in Pollo balsámico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo balsámico supports muscle growth and strength.

Supports muscle growth and strength in Pollo balsámico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo balsámico helps in weight management.

Helps in weight management in Pollo balsámico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo balsámico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo balsámico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo balsámico supports bone health.

Supports bone health in Pollo balsámico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo balsámico improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo balsámico is essential for the health and growth of hair, skin, and nails.

Protein in Pollo balsámico regulates blood sugar levels.

Regulates blood sugar levels in Pollo balsámico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo balsámico supports brain health

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Vitamin B-6 in Pollo balsámico boosts immune function

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Vitamin B-6 in Pollo balsámico promotes red blood cell production

{{vitamin}} in Pollo balsámico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo balsámico reduces symptoms of PMS

{{vitamin}} in Pollo balsámico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo balsámico supports heart health

{{vitamin}} in Pollo balsámico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo balsámico aids in protein metabolism

{{vitamin}} in Pollo balsámico aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo balsámico improves mood and reduces depression

{{vitamin}} in Pollo balsámico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo balsámico supports healthy pregnancy

{{vitamin}} in Pollo balsámico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo balsámico helps prevent anemia

{{vitamin}} in Pollo balsámico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo balsámico reduces nausea during pregnancy

{{vitamin}} in Pollo balsámico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo balsámico supports antioxidant protection.

Antioxidant Protection in Pollo balsámico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo balsámico supports thyroid function.

Thyroid Function in Pollo balsámico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo balsámico supports immune system health.

Immune System Support in Pollo balsámico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo balsámico supports heart health.

Heart Health in Pollo balsámico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo balsámico supports cancer prevention.

Cancer Prevention in Pollo balsámico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo balsámico supports cognitive function.

Cognitive Function in Pollo balsámico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo balsámico supports skin health.

Skin Health in Pollo balsámico helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo balsámico supports reproductive health.

Reproductive Health in Pollo balsámico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo balsámico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo balsámico helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 219 calories?

The amount of exercise required to burn off 1 trozo Pollo balsámico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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