Pollo balsámico

Common Food

Total Energy

218.9

kcal

20.02

% from carbs

51.67

% from protein

28.31

% from fats

In 149.2 g

% daily value

Total Fat

6.6g

10.1%

Saturated

1.4g

6.8%

Polyunsaturated

1g

Monounsaturated

3.5g

Cholesterol

73.7mg

24.6%

Sodium, Na

184.5mg

8%

Potassium, K

259.7mg

5.5%

Total Carbohydrates

10.5g

3.8%

Fiber

0.2g

0.7%

Sugars

9.6g

19.1%

Protein

27.1g

54.2%

Water

103.3g

Ash

1.3g

Sucrose

6.2g

Glucose

1.6g

Fructose

1.6g

Energy

915.9kJ

Calcium, Ca

28.3mg

Iron, Fe

1.3mg

Magnesium, Mg

29.5mg

Phosphorus, P

203.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

24UG

Vitamin A, IU

67.1IU

Retinol

5.2UG

Vitamin A, RAE

7.6UG

Carotene, beta

23.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

15.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

11.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

4.4UG

Vitamin B-12

0.3UG

Choline, total

74mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

4.4UG

Folate, DFE

4.4UG

Betaine

5.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

3.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

7.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo balsámico

A typical serving 1 trozo of Pollo balsámico (149.2 grams) contains approximately 218.8823 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo balsámico depends on the ingredients and preparation method. On average, one serving 1 trozo (149.2 grams) of Pollo balsámico contains approximately 6.5545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo balsámico depends on the ingredients exists in it. On average, 1 trozo of Pollo balsámico (about 149.2 grams) contains approximately 27.0795 grams of protein.

On average, 1 trozo (about 149.2 grams) contains about 9.5714 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 149.2 grams) contains about 10.5316 grams of carbohydrates.

Pollo balsámico contains approximately 0.1913 grams of fiber in 1 trozo (about 149.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 trozo Pollo balsámico

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.