Ejotes
Common Food
18.16
% from protein75.78
% from carbs75.78
% from fatNutrition Facts
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Ejotes Nutrients FAQs
Nutrients
- Vitamin A:Ejotes has 791.25 IU of Vitamin A.
- Vitamin B-6:Ejotes has 0.07 mg of Vitamin B-6.
- Vitamin C:Ejotes has 12.125 mg of Vitamin C.
- Ejotes has 55mg of Calcium.
- Ejotes has 1.25mg of Sodium, Na.
- Ejotes has 182.5mg of Potassium, K.
- Ejotes has 0.8125mg of Iron.
What is the calorie content of Ejotes?
A typical serving 1 taza (125 grams) of Ejotes contains approximately 44 calories.
You can check the exact calorie content by logging Ejotes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ejotes have?
The amount of fat in Ejotes depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Ejotes contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ejotes have?
The protein content in Ejotes depends on the ingredients exists in it. On average, 1 taza (125 grams) of Ejotes contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Ejotes, Download Nutribit app for healthier you!
How much sugar does a Ejotes have?
On average, 1 taza (125 grams) contains about 4.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ejotes.
How Much carbohydrates (carbs) is in Ejotes?
The amount of carbohydrates (carbs) in Ejotes depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ejotes.
How Much Fiber is in Ejotes?
Ejotes contains approximately 4 grams of fiber in 1 taza (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ejotes for healthier you!
What vitamins and minerals are in a Ejotes?
Vitamins in Ejotes:
Ejotes contains following minerals:
General
Does Ejotes contain caffeine?
Ejotes does not contain any caffeine.
Does Ejotes contain alcohol?
Ejotes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ejotes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ejotes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ejotes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ejotes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ejotes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ejotes for free?
Yes! Since Ejotes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ejotes with water tracking feature?
Nutribit automatically calculates the water content of Ejotes and adds it to your daily hydration log. Simply log Ejotes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ejotes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ejotes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ejotes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ejotes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ejotes
Vitamin A in Ejotes supports eye health.
Vitamin A in Ejotes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ejotes boosts immune function.
Vitamin A in Ejotes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ejotes promotes healthy skin.
Vitamin A in Ejotes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ejotes enhances reproductive health.
Vitamin A in Ejotes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ejotes supports bone health.
Vitamin A in Ejotes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ejotes reduces the risk of certain cancers.
Vitamin A in Ejotes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ejotes promotes healthy development during pregnancy.
Vitamin A in Ejotes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ejotes maintains healthy mucous membranes.
Vitamin A in Ejotes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ejotes improves wound healing.
Vitamin A in Ejotes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ejotes may reduce the risk of macular degeneration.
Vitamin A in Ejotes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 44 calories?
The amount of exercise required to burn off 1 taza Ejotes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.