Ensalada de ejotes

Common Food

Total Energy

192.1 kcal

20.61

% from carbs

14.27

% from protein

65.11

% from fats

Quantity

Unit

In 148.7 g

% daily value

Total Fat

14.6g

22.4%

Saturated

4.8g

23.8%

Polyunsaturated

1.9g

Monounsaturated

7.3g

Cholesterol

22.3mg

7.4%

Sodium, Na

256.6mg

11.2%

Potassium, K

262.5mg

5.6%

Total Carbohydrates

10.4g

3.8%

Fiber

3.9g

14%

Sugars

5g

9.9%

Starch

0.1g

Protein

7.2g

14.4%

Water

113.9g

Ash

2.3g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.4g

Energy

803.4kJ

Calcium, Ca

186.9mg

Iron, Fe

1.1mg

Magnesium, Mg

46.7mg

Phosphorus, P

158.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.5mg

Selenium, Se

4.4UG

Vitamin A, IU

837.9IU

Retinol

31.3UG

Vitamin A, RAE

68.2UG

Carotene, beta

427.5UG

Carotene, alpha

25.1UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lycopene

639UG

Lutein + zeaxanthin

565.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

41.9UG

Vitamin B-12

0.4UG

Choline, total

23.4mg

Vitamin K (phylloquinone)

45.1UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.5g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.5g

MUFA 18:1

7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

12.2mg

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

11.7mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de ejotes

How Many Calories Are in Ensalada de ejotes?

A typical serving 1 taza of Ensalada de ejotes (148.72 grams) contains approximately 192.1072 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de ejotes?

The amount of fat in Ensalada de ejotes depends on the ingredients and preparation method. On average, one serving 1 taza (148.72 grams) of Ensalada de ejotes contains approximately 14.5873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de ejotes?

The protein content in Ensalada de ejotes depends on the ingredients exists in it. On average, 1 taza of Ensalada de ejotes (about 148.72 grams) contains approximately 7.2041 grams of protein.

How Much Sugar is in Ensalada de ejotes?

On average, 1 taza (about 148.72 grams) contains about 4.9605 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de ejotes?

On average, 1 taza (about 148.72 grams) contains about 10.414 grams of carbohydrates.

How Much Fiber is in Ensalada de ejotes?

Ensalada de ejotes contains approximately 3.9295 grams of fiber in 1 taza (about 148.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 192 calories?

The amount of exercise required to burn off 1 taza Ensalada de ejotes

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.