Ejotes alemanes con tocino

Common Food

Total Energy

195

kcal

6.91

% from carbs

11.18

% from protein

81.9

% from fats

In 78.7 g

% daily value

Total Fat

17.9g

27.5%

Saturated

6.8g

34.2%

Trans Fats

0.2g

Polyunsaturated

2.6g

Monounsaturated

7.3g

Cholesterol

32.4mg

10.8%

Sodium, Na

341.2mg

14.8%

Potassium, K

129.9mg

2.8%

Total Carbohydrates

3.4g

1.2%

Fiber

1.2g

4.3%

Sugars

1.7g

3.5%

Protein

5.5g

10.9%

Water

50.6g

Ash

1.3g

Sucrose

0.4g

Energy

815.6kJ

Calcium, Ca

19.3mg

Iron, Fe

0.4mg

Magnesium, Mg

11.3mg

Phosphorus, P

65.7mg

Zinc, Zn

0.5mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.6UG

Vitamin A, IU

340IU

Retinol

27.9UG

Vitamin A, RAE

40.4UG

Carotene, beta

148.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

240.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Vitamin B-12

0.2UG

Choline, total

24.9mg

Vitamin K (phylloquinone)

18.2UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4g

SFA 18:0

1.9g

MUFA 18:1

6.8g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ejotes alemanes con tocino

A typical serving 1 bundle of Ejotes alemanes con tocino (78.73 grams) contains approximately 194.9535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ejotes alemanes con tocino depends on the ingredients and preparation method. On average, one serving 1 bundle (78.73 grams) of Ejotes alemanes con tocino contains approximately 17.8682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ejotes alemanes con tocino depends on the ingredients exists in it. On average, 1 bundle of Ejotes alemanes con tocino (about 78.73 grams) contains approximately 5.4714 grams of protein.

On average, 1 bundle (about 78.73 grams) contains about 1.7384 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bundle (about 78.73 grams) contains about 3.4371 grams of carbohydrates.

Ejotes alemanes con tocino contains approximately 1.2 grams of fiber in 1 bundle (about 78.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 bundle Ejotes alemanes con tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.