Ejotes fritos secos chinos

Common Food

Total Energy

222.9 kcal

22.03

% from carbs

19.43

% from protein

58.54

% from fats

Quantity

Unit

In 180.1 g

% daily value

Total Fat

15g

23%

Saturated

2.3g

11.4%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

9.2g

Cholesterol

27.2mg

9.1%

Sodium, Na

378.2mg

16.4%

Potassium, K

386.8mg

8.2%

Total Carbohydrates

12.7g

4.6%

Fiber

4.8g

17%

Sugars

5.1g

10.1%

Alcohol

0.3g

Protein

11.2g

22.3%

Water

138.5g

Ash

2.4g

Energy

932.9kJ

Calcium, Ca

74.3mg

Iron, Fe

1.4mg

Magnesium, Mg

35.5mg

Phosphorus, P

117.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

13.8UG

Vitamin A, IU

1089.3IU

Retinol

0.6UG

Vitamin A, RAE

55.4UG

Carotene, beta

640.2UG

Carotene, alpha

12.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

12.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

859.3UG

Tocopherol, gamma

2.3mg

Vitamin C, total ascorbic acid

13.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

44.7UG

Vitamin B-12

0.2UG

Choline, total

49.2mg

Vitamin K (phylloquinone)

68.5UG

Folate, food

44.7UG

Folate, DFE

44.7UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

2g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

1mg

Campesterol

20.6mg

Beta-sitosterol

43.4mg

MUFA 18:1 c

8.2g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ejotes fritos secos chinos

How Many Calories Are in Ejotes fritos secos chinos?

A typical serving 1 taza of Ejotes fritos secos chinos (180.06 grams) contains approximately 222.8582 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ejotes fritos secos chinos?

The amount of fat in Ejotes fritos secos chinos depends on the ingredients and preparation method. On average, one serving 1 taza (180.06 grams) of Ejotes fritos secos chinos contains approximately 14.9527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ejotes fritos secos chinos?

The protein content in Ejotes fritos secos chinos depends on the ingredients exists in it. On average, 1 taza of Ejotes fritos secos chinos (about 180.06 grams) contains approximately 11.1559 grams of protein.

How Much Sugar is in Ejotes fritos secos chinos?

On average, 1 taza (about 180.06 grams) contains about 5.0619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ejotes fritos secos chinos?

On average, 1 taza (about 180.06 grams) contains about 12.7335 grams of carbohydrates.

How Much Fiber is in Ejotes fritos secos chinos?

Ejotes fritos secos chinos contains approximately 4.764 grams of fiber in 1 taza (about 180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Ejotes fritos secos chinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.