Ejotes fritos secos chinos
Common Food
19.4
% from protein22.13
% from carbs22.13
% from fatNutrition Facts
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Ejotes fritos secos chinos Nutrients FAQs
Nutrients
- Vitamin A:Ejotes fritos secos chinos has 1089.3151 IU of Vitamin A.
- Vitamin B-12:Ejotes fritos secos chinos has 0.2164 UG of Vitamin B-12.
- Vitamin B-6:Ejotes fritos secos chinos has 0.2955 mg of Vitamin B-6.
- Vitamin C:Ejotes fritos secos chinos has 13.4041 mg of Vitamin C.
- Vitamin D:Ejotes fritos secos chinos has 11.7455 IU of Vitamin D.
- Ejotes fritos secos chinos has 74.2982mg of Calcium.
- Ejotes fritos secos chinos has 378.2148mg of Sodium, Na.
- Ejotes fritos secos chinos has 386.8328mg of Potassium, K.
- Ejotes fritos secos chinos has 1.4184mg of Iron.
What is the calorie content of Ejotes fritos secos chinos?
A typical serving 1 taza (180.06 grams) of Ejotes fritos secos chinos contains approximately 223 calories.
You can check the exact calorie content by logging Ejotes fritos secos chinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ejotes fritos secos chinos have?
The amount of fat in Ejotes fritos secos chinos depends on the ingredients and preparation method. On average, one serving 1 taza (180.06 grams) of Ejotes fritos secos chinos contains approximately 14.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ejotes fritos secos chinos have?
The protein content in Ejotes fritos secos chinos depends on the ingredients exists in it. On average, 1 taza (180.06 grams) of Ejotes fritos secos chinos contains approximately 11.16 grams of protein.
Know your exact protein requirement and how much protein you get from Ejotes fritos secos chinos, Download Nutribit app for healthier you!
How much sugar does a Ejotes fritos secos chinos have?
On average, 1 taza (180.06 grams) contains about 5.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ejotes fritos secos chinos.
How Much carbohydrates (carbs) is in Ejotes fritos secos chinos?
The amount of carbohydrates (carbs) in Ejotes fritos secos chinos depends on its serving size and preparation. On average, 1 taza (180.06 grams) contains about 12.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ejotes fritos secos chinos.
How Much Fiber is in Ejotes fritos secos chinos?
Ejotes fritos secos chinos contains approximately 4.76 grams of fiber in 1 taza (180.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ejotes fritos secos chinos for healthier you!
What vitamins and minerals are in a Ejotes fritos secos chinos?
Vitamins in Ejotes fritos secos chinos:
Ejotes fritos secos chinos contains following minerals:
General
Does Ejotes fritos secos chinos contain caffeine?
Ejotes fritos secos chinos does not contain any caffeine.
Does Ejotes fritos secos chinos contain alcohol?
Ejotes fritos secos chinos contains approximately 0g of alcohol in 1 taza (180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ejotes fritos secos chinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ejotes fritos secos chinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ejotes fritos secos chinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ejotes fritos secos chinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ejotes fritos secos chinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ejotes fritos secos chinos for free?
Yes! Since Ejotes fritos secos chinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ejotes fritos secos chinos with water tracking feature?
Nutribit automatically calculates the water content of Ejotes fritos secos chinos and adds it to your daily hydration log. Simply log Ejotes fritos secos chinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ejotes fritos secos chinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ejotes fritos secos chinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ejotes fritos secos chinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ejotes fritos secos chinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ejotes fritos secos chinos
Protein and Vitamin A in Ejotes fritos secos chinos supports bone health.
Protein in Ejotes fritos secos chinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ejotes fritos secos chinos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ejotes fritos secos chinos supports building and repairing tissues.
Builds and repairs tissues in Ejotes fritos secos chinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ejotes fritos secos chinos supports immune function.
Supports immune function in Ejotes fritos secos chinos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ejotes fritos secos chinos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ejotes fritos secos chinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ejotes fritos secos chinos provides energy.
Provides energy in Ejotes fritos secos chinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ejotes fritos secos chinos supports muscle growth and strength.
Supports muscle growth and strength in Ejotes fritos secos chinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ejotes fritos secos chinos helps in weight management.
Helps in weight management in Ejotes fritos secos chinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ejotes fritos secos chinos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ejotes fritos secos chinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ejotes fritos secos chinos improves skin, hair, and nails.
Improves skin, hair, and nails in Ejotes fritos secos chinos is essential for the health and growth of hair, skin, and nails.
Protein in Ejotes fritos secos chinos regulates blood sugar levels.
Regulates blood sugar levels in Ejotes fritos secos chinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ejotes fritos secos chinos supports digestion.
Fiber in Ejotes fritos secos chinos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ejotes fritos secos chinos supports heart health.
Soluble fiber in Ejotes fritos secos chinos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ejotes fritos secos chinos aids in weight management.
Fiber-rich foods in Ejotes fritos secos chinos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ejotes fritos secos chinos regulates blood sugar.
Fiber in Ejotes fritos secos chinos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ejotes fritos secos chinos promotes gut health.
Fiber in Ejotes fritos secos chinos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ejotes fritos secos chinos lowers the risk of colon cancer.
A high-fiber diet from Ejotes fritos secos chinos is linked to a reduced risk of colon cancer.
Fiber in Ejotes fritos secos chinos improves skin health.
Fiber in Ejotes fritos secos chinos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ejotes fritos secos chinos helps lower blood pressure.
Adequate fiber in Ejotes fritos secos chinos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ejotes fritos secos chinos boosts immune function.
Fiber in Ejotes fritos secos chinos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ejotes fritos secos chinos reduces the risk of type 2 diabetes.
Fiber in Ejotes fritos secos chinos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ejotes fritos secos chinos supports eye health.
Vitamin A in Ejotes fritos secos chinos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ejotes fritos secos chinos boosts immune function.
Vitamin A in Ejotes fritos secos chinos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ejotes fritos secos chinos promotes healthy skin.
Vitamin A in Ejotes fritos secos chinos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ejotes fritos secos chinos enhances reproductive health.
Vitamin A in Ejotes fritos secos chinos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ejotes fritos secos chinos reduces the risk of certain cancers.
Vitamin A in Ejotes fritos secos chinos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ejotes fritos secos chinos promotes healthy development during pregnancy.
Vitamin A in Ejotes fritos secos chinos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ejotes fritos secos chinos maintains healthy mucous membranes.
Vitamin A in Ejotes fritos secos chinos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ejotes fritos secos chinos improves wound healing.
Vitamin A in Ejotes fritos secos chinos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ejotes fritos secos chinos may reduce the risk of macular degeneration.
Vitamin A in Ejotes fritos secos chinos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Ejotes fritos secos chinos supports antioxidant protection.
Antioxidant Protection in Ejotes fritos secos chinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ejotes fritos secos chinos supports thyroid function.
Thyroid Function in Ejotes fritos secos chinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ejotes fritos secos chinos supports immune system health.
Immune System Support in Ejotes fritos secos chinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ejotes fritos secos chinos supports heart health.
Heart Health in Ejotes fritos secos chinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ejotes fritos secos chinos supports cancer prevention.
Cancer Prevention in Ejotes fritos secos chinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ejotes fritos secos chinos supports cognitive function.
Cognitive Function in Ejotes fritos secos chinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ejotes fritos secos chinos supports skin health.
Skin Health in Ejotes fritos secos chinos helps protect the skin from UV damage and supports wound healing.
Selenium in Ejotes fritos secos chinos supports reproductive health.
Reproductive Health in Ejotes fritos secos chinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ejotes fritos secos chinos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ejotes fritos secos chinos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ejotes fritos secos chinos supports fluid balance.
Maintains Fluid Balance in Ejotes fritos secos chinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ejotes fritos secos chinos supports nerve function.
Supports Nerve Function in Ejotes fritos secos chinos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ejotes fritos secos chinos helps regulate blood pressure.
Regulates Blood Pressure in Ejotes fritos secos chinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ejotes fritos secos chinos supports muscle function.
Aids Muscle Function in Ejotes fritos secos chinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ejotes fritos secos chinos aids nutrient absorption.
Improves Nutrient Absorption in Ejotes fritos secos chinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ejotes fritos secos chinos helps balance pH levels.
Balances pH Levels in Ejotes fritos secos chinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ejotes fritos secos chinos supports bone health.
Supports Bone Health in Ejotes fritos secos chinos helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Ejotes fritos secos chinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.