Ejotes y tocino

Common Food

Total Energy

92.9

kcal

33.26

% from carbs

24.23

% from protein

42.51

% from fats

In 151 g

% daily value

Total Fat

4.6g

7%

Saturated

1.5g

7.7%

Polyunsaturated

0.9g

Monounsaturated

1.9g

Cholesterol

12.2mg

4.1%

Sodium, Na

264mg

11.5%

Potassium, K

203.9mg

4.3%

Total Carbohydrates

8.1g

3%

Fiber

2.9g

10.2%

Sugars

3.6g

7.1%

Protein

5.9g

11.8%

Water

130.8g

Ash

1.5g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

388.8kJ

Calcium, Ca

42.8mg

Iron, Fe

0.7mg

Magnesium, Mg

20.5mg

Phosphorus, P

76.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

30.4UG

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

519.3IU

Retinol

1.4UG

Vitamin A, RAE

27.4UG

Carotene, beta

309UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.1IU

Lutein + zeaxanthin

521.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

29.5UG

Vitamin B-12

0.1UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

39.1UG

Folate, food

29.5UG

Folate, DFE

29.5UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ejotes y tocino

A typical serving 1 taza of Ejotes y tocino (151 grams) contains approximately 92.8667 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ejotes y tocino depends on the ingredients and preparation method. On average, one serving 1 taza (151 grams) of Ejotes y tocino contains approximately 4.5815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ejotes y tocino depends on the ingredients exists in it. On average, 1 taza of Ejotes y tocino (about 151 grams) contains approximately 5.9213 grams of protein.

On average, 1 taza (about 151 grams) contains about 3.5612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 151 grams) contains about 8.149 grams of carbohydrates.

Ejotes y tocino contains approximately 2.8663 grams of fiber in 1 taza (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ejotes con tocino

Common Food

93 kcal

Peras ejotes y tocino a la alemana

Common Food

251 kcal

Ejotes alemanes con tocino

Common Food

195 kcal

Ejotes

Common Food

44 kcal

Wrap pavo y tocino

Common Food

606 kcal

Tocino lechuga y tomate

Common Food

447 kcal

Tocino macarrones y queso

Common Food

850 kcal

Tocino lechuga y tomates

Common Food

447 kcal

Ejotes crudos

Common Food

31 kcal

Ejotes frescos

Common Food

31 kcal

Ejotes tempura

Common Food

52 kcal

Arrollado de hongos y tocino

Common Food

89 kcal

Arrollado de tocino y hongos

Common Food

89 kcal

Arrollados de hongos y tocino

Common Food

89 kcal

Arrollados de tocino y hongos

Common Food

89 kcal

Croissant con tocino y huevo

Common Food

551 kcal

Wrap de pavo y tocino

Common Food

606 kcal

Wraps de pavo y tocino

Common Food

606 kcal

Enrollado de pollo y tocino

Common Food

676 kcal

Enrollados de pollo y tocino

Common Food

676 kcal

Ensalada de espinacas y tocino

Common Food

134 kcal

Flammekueche de tocino y cebolla

Common Food

146 kcal

Muffin de tocino y huevo

Common Food

153 kcal

How to burn 93 calories?

The amount of exercise required to burn off 1 taza Ejotes y tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.