Ejotes frescos

Common Food

Total Energy

31

kcal

75.68

% from carbs

19.46

% from protein

4.86

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

6mg

0.3%

Potassium, K

211mg

4.5%

Total Carbohydrates

7g

2.5%

Fiber

2.7g

9.6%

Sugars

3.3g

6.5%

Starch

0.9g

Protein

1.8g

3.7%

Water

90.3g

Ash

0.7g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.4g

Energy

131kJ

Calcium, Ca

37mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Phosphorus, P

38mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

690IU

Vitamin A, RAE

35UG

Carotene, beta

379UG

Carotene, alpha

69UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

640UG

Vitamin C, total ascorbic acid

12.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

33UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

43UG

Folate, food

33UG

Folate, DFE

33UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ejotes frescos

A typical serving 1 cup 1/2" pieces of Ejotes frescos (100 grams) contains approximately 31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ejotes frescos depends on the ingredients and preparation method. On average, one serving 1 cup 1/2" pieces (100 grams) of Ejotes frescos contains approximately 0.22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ejotes frescos depends on the ingredients exists in it. On average, 1 cup 1/2" pieces of Ejotes frescos (about 100 grams) contains approximately 1.83 grams of protein.

On average, 1 cup 1/2" pieces (about 100 grams) contains about 3.26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup 1/2" pieces (about 100 grams) contains about 6.97 grams of carbohydrates.

Ejotes frescos contains approximately 2.7 grams of fiber in 1 cup 1/2" pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ejotes

Common Food

44 kcal

Cocos frescos

Common Food

283 kcal

Duraznos frescos

Common Food

68 kcal

Fideos frescos

Common Food

181 kcal

Mangos frescos

Common Food

202 kcal

Tomates frescos

Common Food

22 kcal

Higos frescos

Common Food

37 kcal

Langostinos frescos

Common Food

5 kcal

Ejotes crudos

Common Food

31 kcal

Ejotes tempura

Common Food

52 kcal

Duraznos enteros frescos

Common Food

68 kcal

Langostinos frescos cocidos

Common Food

5 kcal

Ejotes fritos secos

Common Food

223 kcal

Ejotes con tocino

Common Food

93 kcal

Ejotes fritos tempura

Common Food

52 kcal

Ejotes tempura fritos

Common Food

52 kcal

Ejotes y tocino

Common Food

93 kcal

Ensalada de ejotes

Common Food

192 kcal

Torta de duraznos frescos

Common Food

227 kcal

Ejotes alemanes con tocino

Common Food

195 kcal

Ejotes fritos secos chinos

Common Food

223 kcal

Ejotes fritos secos estilo szechuán

Common Food

223 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 31 calories?

The amount of exercise required to burn off 1 cup 1/2" pieces Ejotes frescos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.