Enchiladas vegetarianas
Common Food
18.46
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Enchiladas vegetarianas Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas vegetarianas has 2192.3623 IU of Vitamin A.
- Vitamin B-12:Enchiladas vegetarianas has 0.1765 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas vegetarianas has 0.1527 mg of Vitamin B-6.
- Vitamin C:Enchiladas vegetarianas has 4.4347 mg of Vitamin C.
- Vitamin D:Enchiladas vegetarianas has 4.6778 IU of Vitamin D.
- Enchiladas vegetarianas has 220.2305mg of Calcium.
- Enchiladas vegetarianas has 340.9808mg of Sodium, Na.
- Enchiladas vegetarianas has 314.0057mg of Potassium, K.
- Enchiladas vegetarianas has 1.8853mg of Iron.
What is the calorie content of Enchiladas vegetarianas?
A typical serving 1 enchilada (144.48 grams) of Enchiladas vegetarianas contains approximately 209 calories.
You can check the exact calorie content by logging Enchiladas vegetarianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas vegetarianas have?
The amount of fat in Enchiladas vegetarianas depends on the ingredients and preparation method. On average, one serving 1 enchilada (144.48 grams) of Enchiladas vegetarianas contains approximately 9.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas vegetarianas have?
The protein content in Enchiladas vegetarianas depends on the ingredients exists in it. On average, 1 enchilada (144.48 grams) of Enchiladas vegetarianas contains approximately 10.03 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas vegetarianas, Download Nutribit app for healthier you!
How much sugar does a Enchiladas vegetarianas have?
On average, 1 enchilada (144.48 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas vegetarianas.
How Much carbohydrates (carbs) is in Enchiladas vegetarianas?
The amount of carbohydrates (carbs) in Enchiladas vegetarianas depends on its serving size and preparation. On average, 1 enchilada (144.48 grams) contains about 23.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas vegetarianas.
How Much Fiber is in Enchiladas vegetarianas?
Enchiladas vegetarianas contains approximately 4.89 grams of fiber in 1 enchilada (144.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas vegetarianas for healthier you!
What vitamins and minerals are in a Enchiladas vegetarianas?
Vitamins in Enchiladas vegetarianas:
Enchiladas vegetarianas contains following minerals:
General
Does Enchiladas vegetarianas contain caffeine?
Enchiladas vegetarianas does not contain any caffeine.
Does Enchiladas vegetarianas contain alcohol?
Enchiladas vegetarianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas vegetarianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas vegetarianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas vegetarianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas vegetarianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas vegetarianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas vegetarianas for free?
Yes! Since Enchiladas vegetarianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas vegetarianas with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas vegetarianas and adds it to your daily hydration log. Simply log Enchiladas vegetarianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas vegetarianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas vegetarianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas vegetarianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas vegetarianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas vegetarianas
Protein and Vitamin A in Enchiladas vegetarianas supports bone health.
Protein in Enchiladas vegetarianas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchiladas vegetarianas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Enchiladas vegetarianas supports building and repairing tissues.
Builds and repairs tissues in Enchiladas vegetarianas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas vegetarianas supports immune function.
Supports immune function in Enchiladas vegetarianas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas vegetarianas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas vegetarianas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas vegetarianas provides energy.
Provides energy in Enchiladas vegetarianas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas vegetarianas supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas vegetarianas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas vegetarianas helps in weight management.
Helps in weight management in Enchiladas vegetarianas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas vegetarianas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas vegetarianas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas vegetarianas improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas vegetarianas is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas vegetarianas regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas vegetarianas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchiladas vegetarianas supports digestion.
Fiber in Enchiladas vegetarianas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchiladas vegetarianas supports heart health.
Soluble fiber in Enchiladas vegetarianas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchiladas vegetarianas aids in weight management.
Fiber-rich foods in Enchiladas vegetarianas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchiladas vegetarianas regulates blood sugar.
Fiber in Enchiladas vegetarianas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchiladas vegetarianas promotes gut health.
Fiber in Enchiladas vegetarianas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchiladas vegetarianas lowers the risk of colon cancer.
A high-fiber diet from Enchiladas vegetarianas is linked to a reduced risk of colon cancer.
Fiber in Enchiladas vegetarianas improves skin health.
Fiber in Enchiladas vegetarianas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchiladas vegetarianas helps lower blood pressure.
Adequate fiber in Enchiladas vegetarianas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchiladas vegetarianas boosts immune function.
Fiber in Enchiladas vegetarianas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchiladas vegetarianas reduces the risk of type 2 diabetes.
Fiber in Enchiladas vegetarianas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchiladas vegetarianas supports eye health.
Vitamin A in Enchiladas vegetarianas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchiladas vegetarianas boosts immune function.
Vitamin A in Enchiladas vegetarianas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchiladas vegetarianas promotes healthy skin.
Vitamin A in Enchiladas vegetarianas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchiladas vegetarianas enhances reproductive health.
Vitamin A in Enchiladas vegetarianas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchiladas vegetarianas reduces the risk of certain cancers.
Vitamin A in Enchiladas vegetarianas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchiladas vegetarianas promotes healthy development during pregnancy.
Vitamin A in Enchiladas vegetarianas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchiladas vegetarianas maintains healthy mucous membranes.
Vitamin A in Enchiladas vegetarianas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchiladas vegetarianas improves wound healing.
Vitamin A in Enchiladas vegetarianas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchiladas vegetarianas may reduce the risk of macular degeneration.
Vitamin A in Enchiladas vegetarianas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchiladas vegetarianas supports bone health.
Calcium in Enchiladas vegetarianas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas vegetarianas supports muscle function.
Calcium in Enchiladas vegetarianas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas vegetarianas supports heart health.
Calcium in Enchiladas vegetarianas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchiladas vegetarianas supports nerve transmission.
Calcium in Enchiladas vegetarianas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas vegetarianas supports blood clotting.
Calcium in Enchiladas vegetarianas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas vegetarianas supports hormonal secretion.
Calcium in Enchiladas vegetarianas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas vegetarianas supports weight management.
Calcium in Enchiladas vegetarianas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas vegetarianas supports dental health.
Calcium in Enchiladas vegetarianas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas vegetarianas supports blood pressure regulation.
Calcium in Enchiladas vegetarianas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 209 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas vegetarianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.