Lumpias vegetarianas

Common Food

10.13

% from protein

52.07

% from carbs

52.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.5 g(65g)
Amount per serving
Calories
148.3
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 2.1 g

Cholesterol 11.6 mg
3.9%

Sodium, Na 269.9 mg
11.7%

Potassium, K 68.7 mg
1.5%

Total Carbohydrates 19.3 g
7%

Fiber 0.9 g
3.1%

Sugars 0.9 g
1.8%

Starch 0 g

Protein 3.7 g
7.5%

Water 34.2 g

Vitamin A 597 IU

Retinol 5 UG

Vitamin A, RAE 34.1 UG

Carotene, beta 285.8 UG

Carotene, alpha 110.7 UG

Vitamin E 0.8 mg

Vitamin D 2.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 13.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 32.7 UG

Folic acid 21 UG

Folate, food 11.6 UG

Folate, DFE 47.3 UG

Vitamin B-12 0 UG

Choline, total 9.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 19.4 mg

Iron 1.2 mg

Magnesium 9.5 mg

Phosphorus, P 38.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.2 mg

Selenium 9.9 UG

Ash 1 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 620.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Campesterol 2.7 mg

Beta-sitosterol 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Lumpias vegetarianas Nutrients FAQs

Nutrients

What is the calorie content of Lumpias vegetarianas?

A typical serving 1 roll (64.47 grams) of Lumpias vegetarianas contains approximately 148 calories.

You can check the exact calorie content by logging Lumpias vegetarianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpias vegetarianas have?

The amount of fat in Lumpias vegetarianas depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Lumpias vegetarianas contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpias vegetarianas have?

The protein content in Lumpias vegetarianas depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Lumpias vegetarianas contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Lumpias vegetarianas, Download Nutribit app for healthier you!

How much sugar does a Lumpias vegetarianas have?

On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpias vegetarianas.

How Much carbohydrates (carbs) is in Lumpias vegetarianas?

The amount of carbohydrates (carbs) in Lumpias vegetarianas depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lumpias vegetarianas.

How Much Fiber is in Lumpias vegetarianas?

Lumpias vegetarianas contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpias vegetarianas for healthier you!

What vitamins and minerals are in a Lumpias vegetarianas?

Vitamins in Lumpias vegetarianas:

  • Vitamin A:Lumpias vegetarianas has 596.973 IU of Vitamin A.
  • Vitamin B-12:Lumpias vegetarianas has 0.0362 UG of Vitamin B-12.
  • Vitamin B-6:Lumpias vegetarianas has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Lumpias vegetarianas has 6.4523 mg of Vitamin C.
  • Vitamin D:Lumpias vegetarianas has 2.2267 IU of Vitamin D.

Lumpias vegetarianas contains following minerals:

  • Lumpias vegetarianas has 19.4155mg of Calcium.
  • Lumpias vegetarianas has 269.913mg of Sodium, Na.
  • Lumpias vegetarianas has 68.6821mg of Potassium, K.
  • Lumpias vegetarianas has 1.2426mg of Iron.

General

Does Lumpias vegetarianas contain caffeine?

Lumpias vegetarianas does not contain any caffeine.

Does Lumpias vegetarianas contain alcohol?

Lumpias vegetarianas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lumpias vegetarianas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpias vegetarianas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpias vegetarianas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpias vegetarianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpias vegetarianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpias vegetarianas for free?

Yes! Since Lumpias vegetarianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpias vegetarianas with water tracking feature?

Nutribit automatically calculates the water content of Lumpias vegetarianas and adds it to your daily hydration log. Simply log Lumpias vegetarianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpias vegetarianas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpias vegetarianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpias vegetarianas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpias vegetarianas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lumpias vegetarianas

Selenium in Lumpias vegetarianas supports antioxidant protection.

Antioxidant Protection in Lumpias vegetarianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lumpias vegetarianas supports thyroid function.

Thyroid Function in Lumpias vegetarianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lumpias vegetarianas supports immune system health.

Immune System Support in Lumpias vegetarianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lumpias vegetarianas supports heart health.

Heart Health in Lumpias vegetarianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lumpias vegetarianas supports cancer prevention.

Cancer Prevention in Lumpias vegetarianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lumpias vegetarianas supports cognitive function.

Cognitive Function in Lumpias vegetarianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lumpias vegetarianas supports skin health.

Skin Health in Lumpias vegetarianas helps protect the skin from UV damage and supports wound healing.

Selenium in Lumpias vegetarianas supports reproductive health.

Reproductive Health in Lumpias vegetarianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lumpias vegetarianas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lumpias vegetarianas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 148 calories?

The amount of exercise required to burn off 1 roll Lumpias vegetarianas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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