Magdalenas vegetarianas

Common Food

19.52

% from protein

31.59

% from carbs

31.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.8 g(102g)
Amount per serving
Calories
143.4
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 4 g
20.2%

Trans Fats 0.1 g

Polyunsaturated 0.8 g

Monounsaturated 2.5 g

Cholesterol 65.1 mg
21.7%

Sodium, Na 433.6 mg
18.9%

Potassium, K 249.2 mg
5.3%

Total Carbohydrates 11.4 g
4.2%

Fiber 1.2 g
4.2%

Sugars 1.5 g
2.9%

Protein 7.1 g
14.1%

Water 73.3 g

Vitamin A 2212.6 IU

Retinol 58.8 UG

Vitamin A, RAE 159.6 UG

Carotene, beta 1202.3 UG

Carotene, alpha 14.4 UG

Vitamin E 0.9 mg

Vitamin D 12.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4024.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 36.8 UG

Folic acid 16 UG

Folate, food 20.8 UG

Folate, DFE 48 UG

Vitamin B-12 0.4 UG

Choline, total 52.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 267 UG

Calcium 108.3 mg

Iron 1.5 mg

Magnesium 38.7 mg

Phosphorus, P 127.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 11.5 UG

Ash 2.1 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 599.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Magdalenas vegetarianas Nutrients FAQs

Nutrients

What is the calorie content of Magdalenas vegetarianas?

A typical serving 1 muffin (101.8 grams) of Magdalenas vegetarianas contains approximately 143 calories.

You can check the exact calorie content by logging Magdalenas vegetarianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalenas vegetarianas have?

The amount of fat in Magdalenas vegetarianas depends on the ingredients and preparation method. On average, one serving 1 muffin (101.8 grams) of Magdalenas vegetarianas contains approximately 7.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalenas vegetarianas have?

The protein content in Magdalenas vegetarianas depends on the ingredients exists in it. On average, 1 muffin (101.8 grams) of Magdalenas vegetarianas contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalenas vegetarianas, Download Nutribit app for healthier you!

How much sugar does a Magdalenas vegetarianas have?

On average, 1 muffin (101.8 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalenas vegetarianas.

How Much carbohydrates (carbs) is in Magdalenas vegetarianas?

The amount of carbohydrates (carbs) in Magdalenas vegetarianas depends on its serving size and preparation. On average, 1 muffin (101.8 grams) contains about 11.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalenas vegetarianas.

How Much Fiber is in Magdalenas vegetarianas?

Magdalenas vegetarianas contains approximately 1.18 grams of fiber in 1 muffin (101.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalenas vegetarianas for healthier you!

What vitamins and minerals are in a Magdalenas vegetarianas?

Vitamins in Magdalenas vegetarianas:

  • Vitamin A:Magdalenas vegetarianas has 2212.6089 IU of Vitamin A.
  • Vitamin B-12:Magdalenas vegetarianas has 0.395 UG of Vitamin B-12.
  • Vitamin B-6:Magdalenas vegetarianas has 0.1375 mg of Vitamin B-6.
  • Vitamin C:Magdalenas vegetarianas has 14.113 mg of Vitamin C.
  • Vitamin D:Magdalenas vegetarianas has 12.4146 IU of Vitamin D.

Magdalenas vegetarianas contains following minerals:

  • Magdalenas vegetarianas has 108.3342mg of Calcium.
  • Magdalenas vegetarianas has 433.5546mg of Sodium, Na.
  • Magdalenas vegetarianas has 249.2391mg of Potassium, K.
  • Magdalenas vegetarianas has 1.4832mg of Iron.

General

Does Magdalenas vegetarianas contain caffeine?

Magdalenas vegetarianas does not contain any caffeine.

Does Magdalenas vegetarianas contain alcohol?

Magdalenas vegetarianas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalenas vegetarianas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalenas vegetarianas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalenas vegetarianas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalenas vegetarianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalenas vegetarianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalenas vegetarianas for free?

Yes! Since Magdalenas vegetarianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalenas vegetarianas with water tracking feature?

Nutribit automatically calculates the water content of Magdalenas vegetarianas and adds it to your daily hydration log. Simply log Magdalenas vegetarianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalenas vegetarianas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalenas vegetarianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalenas vegetarianas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalenas vegetarianas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalenas vegetarianas

Vitamin A and Vitamin B-12 in Magdalenas vegetarianas supports bone health.

  • Vitamin A in Magdalenas vegetarianas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Magdalenas vegetarianas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Magdalenas vegetarianas supports eye health.

Vitamin A in Magdalenas vegetarianas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Magdalenas vegetarianas boosts immune function.

Vitamin A in Magdalenas vegetarianas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Magdalenas vegetarianas promotes healthy skin.

Vitamin A in Magdalenas vegetarianas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Magdalenas vegetarianas enhances reproductive health.

Vitamin A in Magdalenas vegetarianas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Magdalenas vegetarianas reduces the risk of certain cancers.

Vitamin A in Magdalenas vegetarianas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Magdalenas vegetarianas promotes healthy development during pregnancy.

Vitamin A in Magdalenas vegetarianas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Magdalenas vegetarianas maintains healthy mucous membranes.

Vitamin A in Magdalenas vegetarianas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Magdalenas vegetarianas improves wound healing.

Vitamin A in Magdalenas vegetarianas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Magdalenas vegetarianas may reduce the risk of macular degeneration.

Vitamin A in Magdalenas vegetarianas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Magdalenas vegetarianas supports red blood cell production

Vitamin B12 in Magdalenas vegetarianas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Magdalenas vegetarianas boosts energy levels

Vitamin B12 in Magdalenas vegetarianas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Magdalenas vegetarianas promotes brain health

Vitamin B12 in Magdalenas vegetarianas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Magdalenas vegetarianas aids in DNA synthesis

Vitamin B12 in Magdalenas vegetarianas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Magdalenas vegetarianas improves mood and mental health

Vitamin B12 in Magdalenas vegetarianas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Magdalenas vegetarianas maintains healthy skin, hair, and nails

Vitamin B12 in Magdalenas vegetarianas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Magdalenas vegetarianas prevents birth defects

Vitamin B12 in Magdalenas vegetarianas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Magdalenas vegetarianas reduces risk of macular degeneration

Vitamin B12 in Magdalenas vegetarianas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Magdalenas vegetarianas supports cardiovascular health

Vitamin B12 in Magdalenas vegetarianas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Magdalenas vegetarianas supports antioxidant protection.

Antioxidant Protection in Magdalenas vegetarianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalenas vegetarianas supports thyroid function.

Thyroid Function in Magdalenas vegetarianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalenas vegetarianas supports immune system health.

Immune System Support in Magdalenas vegetarianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalenas vegetarianas supports heart health.

Heart Health in Magdalenas vegetarianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalenas vegetarianas supports cancer prevention.

Cancer Prevention in Magdalenas vegetarianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalenas vegetarianas supports cognitive function.

Cognitive Function in Magdalenas vegetarianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalenas vegetarianas supports skin health.

Skin Health in Magdalenas vegetarianas helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalenas vegetarianas supports reproductive health.

Reproductive Health in Magdalenas vegetarianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalenas vegetarianas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalenas vegetarianas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magdalenas vegetarianas supports fluid balance.

Maintains Fluid Balance in Magdalenas vegetarianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalenas vegetarianas supports nerve function.

Supports Nerve Function in Magdalenas vegetarianas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalenas vegetarianas helps regulate blood pressure.

Regulates Blood Pressure in Magdalenas vegetarianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalenas vegetarianas supports muscle function.

Aids Muscle Function in Magdalenas vegetarianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magdalenas vegetarianas aids nutrient absorption.

Improves Nutrient Absorption in Magdalenas vegetarianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalenas vegetarianas helps balance pH levels.

Balances pH Levels in Magdalenas vegetarianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magdalenas vegetarianas supports bone health.

Supports Bone Health in Magdalenas vegetarianas helps retain calcium and prevent the loss of bone density over time.

How to burn 143 calories?

The amount of exercise required to burn off 1 muffin Magdalenas vegetarianas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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