Samosas vegetarianas

Common Food

5.27

% from protein

36.12

% from carbs

36.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
261.5
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 7.1 g
35.5%

Trans Fats 0.6 g

Polyunsaturated 4.8 g

Monounsaturated 4.2 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 423.3 mg
18.4%

Potassium, K 189.1 mg
4%

Total Carbohydrates 23.9 g
8.7%

Fiber 2.1 g
7.4%

Sugars 1.6 g
3.2%

Protein 3.5 g
7%

Water 53.8 g

Vitamin A 1245.1 IU

Retinol 85.8 UG

Vitamin A, RAE 133.7 UG

Carotene, beta 548.3 UG

Carotene, alpha 26.9 UG

Vitamin E 1 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 27.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 322.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 0 UG

Choline, total 13.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.9 UG

Calcium 16.7 mg

Iron 0.7 mg

Magnesium 17.1 mg

Phosphorus, P 52.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 15.7 UG

Manganese, Mn 0.3 mg

Selenium 6.8 UG

Ash 1.6 g

Sucrose 0.7 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1094.2 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.1 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 4.2 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Samosas vegetarianas Nutrients FAQs

Nutrients

What is the calorie content of Samosas vegetarianas?

A typical serving 1 samosa (100 grams) of Samosas vegetarianas contains approximately 261 calories.

You can check the exact calorie content by logging Samosas vegetarianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Samosas vegetarianas have?

The amount of fat in Samosas vegetarianas depends on the ingredients and preparation method. On average, one serving 1 samosa (100 grams) of Samosas vegetarianas contains approximately 17.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Samosas vegetarianas have?

The protein content in Samosas vegetarianas depends on the ingredients exists in it. On average, 1 samosa (100 grams) of Samosas vegetarianas contains approximately 3.49 grams of protein.

Know your exact protein requirement and how much protein you get from Samosas vegetarianas, Download Nutribit app for healthier you!

How much sugar does a Samosas vegetarianas have?

On average, 1 samosa (100 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosas vegetarianas.

How Much carbohydrates (carbs) is in Samosas vegetarianas?

The amount of carbohydrates (carbs) in Samosas vegetarianas depends on its serving size and preparation. On average, 1 samosa (100 grams) contains about 23.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Samosas vegetarianas.

How Much Fiber is in Samosas vegetarianas?

Samosas vegetarianas contains approximately 2.08 grams of fiber in 1 samosa (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Samosas vegetarianas for healthier you!

What vitamins and minerals are in a Samosas vegetarianas?

Vitamins in Samosas vegetarianas:

  • Vitamin A:Samosas vegetarianas has 1245.0585 IU of Vitamin A.
  • Vitamin B-12:Samosas vegetarianas has 0.0217 UG of Vitamin B-12.
  • Vitamin B-6:Samosas vegetarianas has 0.1391 mg of Vitamin B-6.
  • Vitamin C:Samosas vegetarianas has 9.9027 mg of Vitamin C.
  • Vitamin D:Samosas vegetarianas has 7.6685 IU of Vitamin D.

Samosas vegetarianas contains following minerals:

  • Samosas vegetarianas has 16.7377mg of Calcium.
  • Samosas vegetarianas has 423.2966mg of Sodium, Na.
  • Samosas vegetarianas has 189.0885mg of Potassium, K.
  • Samosas vegetarianas has 0.7234mg of Iron.

General

Does Samosas vegetarianas contain caffeine?

Samosas vegetarianas does not contain any caffeine.

Does Samosas vegetarianas contain alcohol?

Samosas vegetarianas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Samosas vegetarianas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosas vegetarianas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Samosas vegetarianas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Samosas vegetarianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosas vegetarianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Samosas vegetarianas for free?

Yes! Since Samosas vegetarianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Samosas vegetarianas with water tracking feature?

Nutribit automatically calculates the water content of Samosas vegetarianas and adds it to your daily hydration log. Simply log Samosas vegetarianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Samosas vegetarianas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Samosas vegetarianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Samosas vegetarianas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Samosas vegetarianas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Samosas vegetarianas

Vitamin A in Samosas vegetarianas supports eye health.

Vitamin A in Samosas vegetarianas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Samosas vegetarianas boosts immune function.

Vitamin A in Samosas vegetarianas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Samosas vegetarianas promotes healthy skin.

Vitamin A in Samosas vegetarianas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Samosas vegetarianas enhances reproductive health.

Vitamin A in Samosas vegetarianas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Samosas vegetarianas supports bone health.

Vitamin A in Samosas vegetarianas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Samosas vegetarianas reduces the risk of certain cancers.

Vitamin A in Samosas vegetarianas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Samosas vegetarianas promotes healthy development during pregnancy.

Vitamin A in Samosas vegetarianas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Samosas vegetarianas maintains healthy mucous membranes.

Vitamin A in Samosas vegetarianas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Samosas vegetarianas improves wound healing.

Vitamin A in Samosas vegetarianas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Samosas vegetarianas may reduce the risk of macular degeneration.

Vitamin A in Samosas vegetarianas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Samosas vegetarianas supports fluid balance.

Maintains Fluid Balance in Samosas vegetarianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Samosas vegetarianas supports nerve function.

Supports Nerve Function in Samosas vegetarianas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Samosas vegetarianas helps regulate blood pressure.

Regulates Blood Pressure in Samosas vegetarianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Samosas vegetarianas supports muscle function.

Aids Muscle Function in Samosas vegetarianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Samosas vegetarianas aids nutrient absorption.

Improves Nutrient Absorption in Samosas vegetarianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Samosas vegetarianas helps balance pH levels.

Balances pH Levels in Samosas vegetarianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Samosas vegetarianas supports bone health.

Supports Bone Health in Samosas vegetarianas helps retain calcium and prevent the loss of bone density over time.

How to burn 261 calories?

The amount of exercise required to burn off 1 samosa Samosas vegetarianas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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