Fajitas vegetarianas

Common Food

Total Energy

1051.4

kcal

48.17

% from carbs

11.52

% from protein

40.31

% from fats

In 586.9 g

% daily value

Total Fat

47.6g

73.2%

Saturated

15.3g

76.3%

Trans Fats

0.8g

Polyunsaturated

12g

Monounsaturated

15.5g

Cholesterol

60.9mg

20.3%

Sodium, Na

1653.4mg

71.9%

Potassium, K

1036.4mg

22.1%

Total Carbohydrates

128g

46.6%

Fiber

11.1g

39.6%

Sugars

9.8g

19.6%

Protein

30.6g

61.2%

Water

372.4g

Ash

8.2g

Sucrose

0.7g

Glucose

4.2g

Fructose

2.3g

Lactose

2g

Energy

4400.9kJ

Calcium, Ca

371.7mg

Iron, Fe

8.6mg

Magnesium, Mg

97.2mg

Phosphorus, P

556.6mg

Zinc, Zn

3.4mg

Copper, Cu

1mg

Fluoride, F

5.5UG

Manganese, Mn

1.3mg

Selenium, Se

63.3UG

Vitamin A, IU

910.1IU

Retinol

117.8UG

Vitamin A, RAE

143.3UG

Carotene, beta

293.1UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

13.9IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

430.7UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

102.7mg

Thiamin

1.3mg

Riboflavin

1.3mg

Niacin

11.9mg

Pantothenic acid

3.4mg

Vitamin B-6

0.6mg

Folate, total

292.4UG

Vitamin B-12

0.5UG

Choline, total

46mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

43.2UG

Folic acid

217.6UG

Folate, food

74.9UG

Folate, DFE

445.3UG

Betaine

11.4mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.2g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1g

Valine

1.6g

Arginine

1.2g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

8.3g

Glycine

0.9g

Proline

3g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

7.8g

SFA 18:0

4g

MUFA 18:1

15g

PUFA 18:2

10.7g

PUFA 18:3

1.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

55.4mg

Campesterol

2.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fajitas vegetarianas

A typical serving 1 platter of Fajitas vegetarianas (586.86 grams) contains approximately 1051.4182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fajitas vegetarianas depends on the ingredients and preparation method. On average, one serving 1 platter (586.86 grams) of Fajitas vegetarianas contains approximately 47.6046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fajitas vegetarianas depends on the ingredients exists in it. On average, 1 platter of Fajitas vegetarianas (about 586.86 grams) contains approximately 30.6097 grams of protein.

On average, 1 platter (about 586.86 grams) contains about 9.8162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 586.86 grams) contains about 128.0309 grams of carbohydrates.

Fajitas vegetarianas contains approximately 11.0941 grams of fiber in 1 platter (about 586.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1051 calories?

The amount of exercise required to burn off 1 platter Fajitas vegetarianas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.