Ensalada de salmón ahumado con aderezo

Common Food

14.48

% from protein

13.37

% from carbs

13.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 302.2 g(302g)
Amount per serving
Calories
368.1
% Daily value*

Total Fat 30.1 g
46.3%

Saturated 4.4 g
21.9%

Polyunsaturated 3.7 g

Monounsaturated 20.9 g

Cholesterol 13 mg
4.3%

Sodium, Na 1287.4 mg
56%

Potassium, K 684.2 mg
14.6%

Total Carbohydrates 12.5 g
4.6%

Fiber 3.4 g
12%

Sugars 6.1 g
12.2%

Protein 13.6 g
27.2%

Water 240 g

Vitamin A 7318.2 IU

Retinol 14.7 UG

Vitamin A, RAE 378.5 UG

Carotene, beta 4253.3 UG

Carotene, alpha 180.5 UG

Vitamin E 6.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 33.9 UG

Lycopene 2332.9 UG

Lutein + zeaxanthin 7709.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 87.4 UG

Folic acid 0 UG

Folate, food 87.4 UG

Folate, DFE 87.4 UG

Vitamin B-12 1.8 UG

Choline, total 24.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 406.1 UG

Calcium 117.4 mg

Iron 2.8 mg

Magnesium 56.1 mg

Phosphorus, P 168.6 mg

Zinc 0.8 mg

Copper 0.4 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.5 mg

Selenium 22.5 UG

Ash 3.6 g

Sucrose 0.1 g

Glucose 2.7 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1539.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.5 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 19.8 g

PUFA 18:2 3.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 76.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 13.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Ensalada de salmón ahumado con aderezo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de salmón ahumado con aderezo?

A typical serving 1 salad with dressing (302.24 grams) of Ensalada de salmón ahumado con aderezo contains approximately 368 calories.

You can check the exact calorie content by logging Ensalada de salmón ahumado con aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de salmón ahumado con aderezo have?

The amount of fat in Ensalada de salmón ahumado con aderezo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (302.24 grams) of Ensalada de salmón ahumado con aderezo contains approximately 30.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de salmón ahumado con aderezo have?

The protein content in Ensalada de salmón ahumado con aderezo depends on the ingredients exists in it. On average, 1 salad with dressing (302.24 grams) of Ensalada de salmón ahumado con aderezo contains approximately 13.59 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de salmón ahumado con aderezo, Download Nutribit app for healthier you!

How much sugar does a Ensalada de salmón ahumado con aderezo have?

On average, 1 salad with dressing (302.24 grams) contains about 6.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de salmón ahumado con aderezo.

How Much carbohydrates (carbs) is in Ensalada de salmón ahumado con aderezo?

The amount of carbohydrates (carbs) in Ensalada de salmón ahumado con aderezo depends on its serving size and preparation. On average, 1 salad with dressing (302.24 grams) contains about 12.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de salmón ahumado con aderezo.

How Much Fiber is in Ensalada de salmón ahumado con aderezo?

Ensalada de salmón ahumado con aderezo contains approximately 3.37 grams of fiber in 1 salad with dressing (302.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de salmón ahumado con aderezo for healthier you!

What vitamins and minerals are in a Ensalada de salmón ahumado con aderezo?

Vitamins in Ensalada de salmón ahumado con aderezo:

  • Vitamin A:Ensalada de salmón ahumado con aderezo has 7318.1907 IU of Vitamin A.
  • Vitamin B-12:Ensalada de salmón ahumado con aderezo has 1.8474 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de salmón ahumado con aderezo has 0.3892 mg of Vitamin B-6.
  • Vitamin C:Ensalada de salmón ahumado con aderezo has 37.9748 mg of Vitamin C.

Ensalada de salmón ahumado con aderezo contains following minerals:

  • Ensalada de salmón ahumado con aderezo has 117.4487mg of Calcium.
  • Ensalada de salmón ahumado con aderezo has 1287.408mg of Sodium, Na.
  • Ensalada de salmón ahumado con aderezo has 684.2308mg of Potassium, K.
  • Ensalada de salmón ahumado con aderezo has 2.7609mg of Iron.

General

Does Ensalada de salmón ahumado con aderezo contain caffeine?

Ensalada de salmón ahumado con aderezo does not contain any caffeine.

Does Ensalada de salmón ahumado con aderezo contain alcohol?

Ensalada de salmón ahumado con aderezo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de salmón ahumado con aderezo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de salmón ahumado con aderezo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de salmón ahumado con aderezo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de salmón ahumado con aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de salmón ahumado con aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de salmón ahumado con aderezo for free?

Yes! Since Ensalada de salmón ahumado con aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de salmón ahumado con aderezo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de salmón ahumado con aderezo and adds it to your daily hydration log. Simply log Ensalada de salmón ahumado con aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de salmón ahumado con aderezo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de salmón ahumado con aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de salmón ahumado con aderezo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de salmón ahumado con aderezo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de salmón ahumado con aderezo

Protein, Vitamin A and Vitamin B-12 in Ensalada de salmón ahumado con aderezo supports bone health.

  • Protein in Ensalada de salmón ahumado con aderezo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de salmón ahumado con aderezo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de salmón ahumado con aderezo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Ensalada de salmón ahumado con aderezo boosts immune function.

  • Vitamin A in Ensalada de salmón ahumado con aderezo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada de salmón ahumado con aderezo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada de salmón ahumado con aderezo promotes healthy skin.

  • Vitamin A in Ensalada de salmón ahumado con aderezo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada de salmón ahumado con aderezo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Ensalada de salmón ahumado con aderezo supports building and repairing tissues.

Builds and repairs tissues in Ensalada de salmón ahumado con aderezo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de salmón ahumado con aderezo supports immune function.

Supports immune function in Ensalada de salmón ahumado con aderezo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de salmón ahumado con aderezo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de salmón ahumado con aderezo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de salmón ahumado con aderezo provides energy.

Provides energy in Ensalada de salmón ahumado con aderezo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de salmón ahumado con aderezo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de salmón ahumado con aderezo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de salmón ahumado con aderezo helps in weight management.

Helps in weight management in Ensalada de salmón ahumado con aderezo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de salmón ahumado con aderezo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de salmón ahumado con aderezo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de salmón ahumado con aderezo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de salmón ahumado con aderezo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de salmón ahumado con aderezo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de salmón ahumado con aderezo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de salmón ahumado con aderezo supports eye health.

Vitamin A in Ensalada de salmón ahumado con aderezo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de salmón ahumado con aderezo enhances reproductive health.

Vitamin A in Ensalada de salmón ahumado con aderezo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de salmón ahumado con aderezo reduces the risk of certain cancers.

Vitamin A in Ensalada de salmón ahumado con aderezo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de salmón ahumado con aderezo promotes healthy development during pregnancy.

Vitamin A in Ensalada de salmón ahumado con aderezo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de salmón ahumado con aderezo maintains healthy mucous membranes.

Vitamin A in Ensalada de salmón ahumado con aderezo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de salmón ahumado con aderezo improves wound healing.

Vitamin A in Ensalada de salmón ahumado con aderezo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de salmón ahumado con aderezo may reduce the risk of macular degeneration.

Vitamin A in Ensalada de salmón ahumado con aderezo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo supports brain health

{{vitamin}} in Ensalada de salmón ahumado con aderezo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo boosts immune function

{{vitamin}} in Ensalada de salmón ahumado con aderezo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo promotes red blood cell production

{{vitamin}} in Ensalada de salmón ahumado con aderezo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo reduces symptoms of PMS

{{vitamin}} in Ensalada de salmón ahumado con aderezo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo supports heart health

{{vitamin}} in Ensalada de salmón ahumado con aderezo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo aids in protein metabolism

{{vitamin}} in Ensalada de salmón ahumado con aderezo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo improves mood and reduces depression

{{vitamin}} in Ensalada de salmón ahumado con aderezo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo supports healthy pregnancy

{{vitamin}} in Ensalada de salmón ahumado con aderezo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo helps prevent anemia

{{vitamin}} in Ensalada de salmón ahumado con aderezo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de salmón ahumado con aderezo reduces nausea during pregnancy

{{vitamin}} in Ensalada de salmón ahumado con aderezo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de salmón ahumado con aderezo supports DNA synthesis.

Vitamin B9 in Ensalada de salmón ahumado con aderezo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de salmón ahumado con aderezo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de salmón ahumado con aderezo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de salmón ahumado con aderezo helps prevent anemia.

Folate in Ensalada de salmón ahumado con aderezo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de salmón ahumado con aderezo supports heart health.

Vitamin B9 in Ensalada de salmón ahumado con aderezo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada de salmón ahumado con aderezo improves brain function.

Folate in Ensalada de salmón ahumado con aderezo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de salmón ahumado con aderezo boosts immune function.

Adequate Boosts Immune Function in Ensalada de salmón ahumado con aderezo supports immune function by helping in the production of white blood cells.

Folate in Ensalada de salmón ahumado con aderezo promotes healthy skin and hair.

Vitamin B9 in Ensalada de salmón ahumado con aderezo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de salmón ahumado con aderezo regulates mood and mental health.

Folate in Ensalada de salmón ahumado con aderezo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de salmón ahumado con aderezo supports digestive health.

Folate in Ensalada de salmón ahumado con aderezo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo supports red blood cell production

Vitamin B12 in Ensalada de salmón ahumado con aderezo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo boosts energy levels

Vitamin B12 in Ensalada de salmón ahumado con aderezo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo promotes brain health

Vitamin B12 in Ensalada de salmón ahumado con aderezo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo aids in DNA synthesis

Vitamin B12 in Ensalada de salmón ahumado con aderezo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo improves mood and mental health

Vitamin B12 in Ensalada de salmón ahumado con aderezo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de salmón ahumado con aderezo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo prevents birth defects

Vitamin B12 in Ensalada de salmón ahumado con aderezo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo reduces risk of macular degeneration

Vitamin B12 in Ensalada de salmón ahumado con aderezo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de salmón ahumado con aderezo supports cardiovascular health

Vitamin B12 in Ensalada de salmón ahumado con aderezo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de salmón ahumado con aderezo supports antioxidant protection.

Antioxidant Protection in Ensalada de salmón ahumado con aderezo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de salmón ahumado con aderezo supports thyroid function.

Thyroid Function in Ensalada de salmón ahumado con aderezo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de salmón ahumado con aderezo supports immune system health.

Immune System Support in Ensalada de salmón ahumado con aderezo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de salmón ahumado con aderezo supports heart health.

Heart Health in Ensalada de salmón ahumado con aderezo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de salmón ahumado con aderezo supports cancer prevention.

Cancer Prevention in Ensalada de salmón ahumado con aderezo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de salmón ahumado con aderezo supports cognitive function.

Cognitive Function in Ensalada de salmón ahumado con aderezo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de salmón ahumado con aderezo supports skin health.

Skin Health in Ensalada de salmón ahumado con aderezo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de salmón ahumado con aderezo supports reproductive health.

Reproductive Health in Ensalada de salmón ahumado con aderezo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de salmón ahumado con aderezo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de salmón ahumado con aderezo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de salmón ahumado con aderezo supports fluid balance.

Maintains Fluid Balance in Ensalada de salmón ahumado con aderezo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de salmón ahumado con aderezo supports nerve function.

Supports Nerve Function in Ensalada de salmón ahumado con aderezo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de salmón ahumado con aderezo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de salmón ahumado con aderezo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de salmón ahumado con aderezo supports muscle function.

Aids Muscle Function in Ensalada de salmón ahumado con aderezo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de salmón ahumado con aderezo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de salmón ahumado con aderezo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de salmón ahumado con aderezo helps balance pH levels.

Balances pH Levels in Ensalada de salmón ahumado con aderezo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de salmón ahumado con aderezo supports bone health.

Supports Bone Health in Ensalada de salmón ahumado con aderezo helps retain calcium and prevent the loss of bone density over time.

Copper in Ensalada de salmón ahumado con aderezo supports red blood cell formation.

Copper in Ensalada de salmón ahumado con aderezo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada de salmón ahumado con aderezo promotes healthy bones and connective tissues.

Copper in Ensalada de salmón ahumado con aderezo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada de salmón ahumado con aderezo supports nervous system health.

Copper in Ensalada de salmón ahumado con aderezo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada de salmón ahumado con aderezo acts as an antioxidant.

Copper in Ensalada de salmón ahumado con aderezo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada de salmón ahumado con aderezo enhances iron absorption.

Copper in Ensalada de salmón ahumado con aderezo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada de salmón ahumado con aderezo maintains cardiovascular health.

Copper in Ensalada de salmón ahumado con aderezo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada de salmón ahumado con aderezo supports energy production.

Copper in Ensalada de salmón ahumado con aderezo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada de salmón ahumado con aderezo regulates blood pressure.

Copper in Ensalada de salmón ahumado con aderezo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 368 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de salmón ahumado con aderezo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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