Ensalada césar salmón

Common Food

Total Energy

744.7

kcal

8.94

% from carbs

27.08

% from protein

63.98

% from fats

In 413.1 g

% daily value

Total Fat

52.5g

80.7%

Saturated

10.5g

52.7%

Trans Fats

0.1g

Polyunsaturated

22.4g

Monounsaturated

15.4g

Cholesterol

147.2mg

49.1%

Sodium, Na

949.3mg

41.3%

Potassium, K

1182.7mg

25.2%

Total Carbohydrates

16.5g

6%

Fiber

4.2g

14.8%

Sugars

3.6g

7.1%

Protein

50g

100%

Water

289.5g

Ash

5.4g

Glucose

0.6g

Fructose

1.3g

Energy

3114.8kJ

Calcium, Ca

207mg

Iron, Fe

3mg

Magnesium, Mg

89.9mg

Phosphorus, P

628.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

88.7UG

Vitamin A, IU

14214.9IU

Retinol

165.8UG

Vitamin A, RAE

849.7UG

Carotene, beta

8197.1UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

1018.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

25.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

3636.8UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.5mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

16.6mg

Pantothenic acid

3.3mg

Vitamin B-6

1.4mg

Folate, total

294.1UG

Vitamin B-12

5.6UG

Choline, total

199.6mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

203UG

Folic acid

8.7UG

Folate, food

285.4UG

Folate, DFE

300.2UG

Betaine

0.4mg

Tryptophan

0.6g

Threonine

2.1g

Isoleucine

2.3g

Leucine

4g

Lysine

4.3g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.6g

Arginine

2.8g

Histidine

1.4g

Alanine

2.8g

Aspartic acid

4.9g

Glutamic acid

7.8g

Glycine

2.2g

Proline

2.1g

Serine

2.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.4g

SFA 16:0

6.4g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

11.2g

PUFA 18:2

13.1g

PUFA 18:3

1.9g

PUFA 20:4

2.5g

PUFA 22:6 n-3 (DHA)

2.8g

SFA 22:0

0.1g

MUFA 16:1

1.5g

PUFA 18:4

0.4g

MUFA 20:1

2.7g

PUFA 20:5 n-3 (EPA)

1.3g

PUFA 22:5 n-3 (DPA)

0.3g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada césar salmón

A typical serving 1 salad of Ensalada césar salmón (413.06 grams) contains approximately 744.7055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada césar salmón depends on the ingredients and preparation method. On average, one serving 1 salad (413.06 grams) of Ensalada césar salmón contains approximately 52.4693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada césar salmón depends on the ingredients exists in it. On average, 1 salad of Ensalada césar salmón (about 413.06 grams) contains approximately 49.9788 grams of protein.

On average, 1 salad (about 413.06 grams) contains about 3.5607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 413.06 grams) contains about 16.4589 grams of carbohydrates.

Ensalada césar salmón contains approximately 4.1525 grams of fiber in 1 salad (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 745 calories?

The amount of exercise required to burn off 1 salad Ensalada césar salmón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.