Ensalada con salmón

Common Food

Total Energy

392.4

kcal

17.7

% from carbs

24.84

% from protein

57.47

% from fats

In 349.6 g

% daily value

Total Fat

25.4g

39%

Saturated

4.2g

20.9%

Polyunsaturated

8.4g

Monounsaturated

10.6g

Cholesterol

60.7mg

20.2%

Sodium, Na

419mg

18.2%

Potassium, K

1052.4mg

22.4%

Total Carbohydrates

17.6g

6.4%

Fiber

4.1g

14.7%

Sugars

10.7g

21.4%

Protein

24.7g

49.5%

Water

278.4g

Ash

3.9g

Sucrose

3.2g

Glucose

3.2g

Fructose

3.8g

Energy

1643.6kJ

Galactose

0.1g

Calcium, Ca

140.4mg

Iron, Fe

2.8mg

Magnesium, Mg

104mg

Phosphorus, P

316.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.7mg

Selenium, Se

41.5UG

Vitamin A, IU

7230.6IU

Retinol

66.5UG

Vitamin A, RAE

417UG

Carotene, beta

4157.3UG

Carotene, alpha

8.1UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

507IU

Vitamin D (D2 + D3)

12.6UG

Cryptoxanthin, beta

88.9UG

Lycopene

4.7UG

Lutein + zeaxanthin

8914.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.3mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

72.3mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

8.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.9mg

Folate, total

214.6UG

Vitamin B-12

2.7UG

Choline, total

112.1mg

Vitamin K (phylloquinone)

397UG

Folate, food

214.6UG

Folate, DFE

214.6UG

Betaine

72.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1g

Serine

1g

SFA 14:0

0.6g

SFA 16:0

2.8g

SFA 18:0

0.7g

MUFA 18:1

8.4g

PUFA 18:2

4.1g

PUFA 18:3

0.7g

PUFA 20:4

1.2g

PUFA 22:6 n-3 (DHA)

1.4g

MUFA 16:1

0.8g

PUFA 18:4

0.2g

MUFA 20:1

1.4g

PUFA 20:5 n-3 (EPA)

0.7g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

60.5mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con salmón

A typical serving 1 salad with dressing of Ensalada con salmón (349.64 grams) contains approximately 392.351 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con salmón depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (349.64 grams) of Ensalada con salmón contains approximately 25.3528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con salmón depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada con salmón (about 349.64 grams) contains approximately 24.7417 grams of protein.

On average, 1 salad with dressing (about 349.64 grams) contains about 10.7105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 349.64 grams) contains about 17.6047 grams of carbohydrates.

Ensalada con salmón contains approximately 4.1138 grams of fiber in 1 salad with dressing (about 349.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada con salmón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.