Ensalada de salmón

Common Food

Total Energy

389.3

kcal

7.39

% from carbs

43.63

% from protein

48.97

% from fats

In 407 g

% daily value

Total Fat

20.9g

32.1%

Saturated

3.6g

17.8%

Trans Fats

0.1g

Polyunsaturated

9.2g

Monounsaturated

4.8g

Cholesterol

115.7mg

38.6%

Sodium, Na

1155.4mg

50.2%

Potassium, K

1156.3mg

24.6%

Total Carbohydrates

7.1g

2.6%

Fiber

3.6g

12.9%

Sugars

3.2g

6.5%

Protein

41.9g

83.8%

Water

332.3g

Ash

7g

Sucrose

0.1g

Glucose

0.7g

Fructose

1.1g

Energy

1628.3kJ

Galactose

0.3g

Calcium, Ca

518.5mg

Iron, Fe

2.7mg

Magnesium, Mg

87.4mg

Phosphorus, P

740.8mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

4.2UG

Manganese, Mn

0.3mg

Selenium, Se

67.4UG

Vitamin A, IU

10166.5IU

Retinol

37.8UG

Vitamin A, RAE

540.1UG

Carotene, beta

6023.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1086IU

Vitamin D3 (cholecalciferol)

27.2UG

Vitamin D (D2 + D3)

27.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2761.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

13.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

207.9UG

Vitamin B-12

8.8UG

Choline, total

196.3mg

Vitamin K (phylloquinone)

158.2UG

Folate, food

207.9UG

Folate, DFE

207.9UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

2.1g

Isoleucine

1.9g

Leucine

3.2g

Lysine

3.5g

Methionine

1.1g

Cystine

0.3g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.1g

Alanine

2.6g

Aspartic acid

5.2g

Glutamic acid

5.9g

Glycine

2.5g

Proline

1.8g

Serine

1.9g

SFA 14:0

0.4g

SFA 16:0

2.3g

SFA 18:0

0.7g

MUFA 18:1

3.4g

PUFA 18:2

5.7g

PUFA 18:3

1g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.3g

PUFA 18:4

0.3g

MUFA 20:1

0.9g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

7.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

5.5g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de salmón

A typical serving 1 taza of Ensalada de salmón (407.01 grams) contains approximately 389.2737 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de salmón depends on the ingredients and preparation method. On average, one serving 1 taza (407.01 grams) of Ensalada de salmón contains approximately 20.8856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de salmón depends on the ingredients exists in it. On average, 1 taza of Ensalada de salmón (about 407.01 grams) contains approximately 41.9183 grams of protein.

On average, 1 taza (about 407.01 grams) contains about 3.2493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 407.01 grams) contains about 7.0592 grams of carbohydrates.

Ensalada de salmón contains approximately 3.625 grams of fiber in 1 taza (about 407.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 1 taza Ensalada de salmón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.