Ensalada con fresas y nueces pecanas

Common Food

Total Energy

451.2 kcal

32.78

% from carbs

11.01

% from protein

56.21

% from fats

Quantity

Unit

In 409.7 g

% daily value

Total Fat

29.5g

45.4%

Saturated

6.5g

32.5%

Trans Fats

0.3g

Polyunsaturated

9.9g

Monounsaturated

10.3g

Cholesterol

21.5mg

7.2%

Sodium, Na

1169.2mg

50.8%

Potassium, K

888.7mg

18.9%

Total Carbohydrates

38.7g

14.1%

Fiber

7.3g

26%

Sugars

21.4g

42.8%

Starch

0.1g

Protein

13g

26%

Water

322.2g

Ash

6.3g

Sucrose

7.3g

Glucose

6g

Fructose

7.2g

Energy

1890.3kJ

Calcium, Ca

397.2mg

Iron, Fe

3.7mg

Magnesium, Mg

93.4mg

Phosphorus, P

311.7mg

Zinc, Zn

2.5mg

Copper, Cu

0.6mg

Fluoride, F

7.2UG

Manganese, Mn

1.7mg

Selenium, Se

12.3UG

Vitamin A, IU

9889.8IU

Retinol

63.8UG

Vitamin A, RAE

548.4UG

Carotene, beta

5713.8UG

Carotene, alpha

131.2UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

52.5UG

Lycopene

9.4UG

Lutein + zeaxanthin

11248.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.7mg

Tocopherol, delta

2.4mg

Vitamin C, total ascorbic acid

112.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

144.3UG

Vitamin B-12

0.4UG

Choline, total

45.5mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

599.8UG

Folate, food

144.3UG

Folate, DFE

144.3UG

Betaine

19.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.2g

Glycine

0.3g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.6g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

10g

PUFA 18:2

8.6g

PUFA 18:3

1.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

73mg

Stigmasterol

0.4mg

Campesterol

0.8mg

Beta-sitosterol

14.8mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con fresas y nueces pecanas

How Many Calories Are in Ensalada con fresas y nueces pecanas?

A typical serving 1 salad with dressing of Ensalada con fresas y nueces pecanas (409.67 grams) contains approximately 451.2272 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada con fresas y nueces pecanas?

The amount of fat in Ensalada con fresas y nueces pecanas depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (409.67 grams) of Ensalada con fresas y nueces pecanas contains approximately 29.4922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada con fresas y nueces pecanas?

The protein content in Ensalada con fresas y nueces pecanas depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada con fresas y nueces pecanas (about 409.67 grams) contains approximately 13.0143 grams of protein.

How Much Sugar is in Ensalada con fresas y nueces pecanas?

On average, 1 salad with dressing (about 409.67 grams) contains about 21.413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con fresas y nueces pecanas?

137 kcal

How to burn 451 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada con fresas y nueces pecanas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.