Ensalada fresas nueces pecanas glaseadas

Common Food

11.02

% from protein

32.76

% from carbs

32.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 409.7 g(410g)
Amount per serving
Calories
451.2
% Daily value*

Total Fat 29.5 g
45.4%

Saturated 6.5 g
32.5%

Trans Fats 0.3 g

Polyunsaturated 9.9 g

Monounsaturated 10.3 g

Cholesterol 21.5 mg
7.2%

Sodium, Na 1169.2 mg
50.8%

Potassium, K 888.7 mg
18.9%

Total Carbohydrates 38.7 g
14.1%

Fiber 7.3 g
26%

Sugars 21.4 g
42.8%

Starch 0.1 g

Protein 13 g
26%

Water 322.2 g

Vitamin A 9889.8 IU

Retinol 63.8 UG

Vitamin A, RAE 548.4 UG

Carotene, beta 5713.8 UG

Carotene, alpha 131.2 UG

Vitamin E 4.4 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 52.5 UG

Lycopene 9.4 UG

Lutein + zeaxanthin 11248.4 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11.7 mg

Tocopherol, delta 2.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 112.7 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 144.3 UG

Folic acid 0 UG

Folate, food 144.3 UG

Folate, DFE 144.3 UG

Vitamin B-12 0.4 UG

Choline, total 45.5 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 599.8 UG

Calcium 397.2 mg

Iron 3.7 mg

Magnesium 93.4 mg

Phosphorus, P 311.7 mg

Zinc 2.5 mg

Copper 0.6 mg

Fluoride, F 7.2 UG

Manganese, Mn 1.7 mg

Selenium 12.3 UG

Ash 6.3 g

Sucrose 7.3 g

Glucose 6 g

Fructose 7.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1890.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3.6 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 10 g

PUFA 18:2 8.6 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 73 mg

Stigmasterol 0.4 mg

Campesterol 0.8 mg

Beta-sitosterol 14.8 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1 g

Serine 0.6 g

Hydroxyproline 0 g

Ensalada fresas nueces pecanas glaseadas Nutrients FAQs

Nutrients

What is the calorie content of Ensalada fresas nueces pecanas glaseadas?

A typical serving 1 salad with dressing (409.67 grams) of Ensalada fresas nueces pecanas glaseadas contains approximately 451 calories.

You can check the exact calorie content by logging Ensalada fresas nueces pecanas glaseadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada fresas nueces pecanas glaseadas have?

The amount of fat in Ensalada fresas nueces pecanas glaseadas depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (409.67 grams) of Ensalada fresas nueces pecanas glaseadas contains approximately 29.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada fresas nueces pecanas glaseadas have?

The protein content in Ensalada fresas nueces pecanas glaseadas depends on the ingredients exists in it. On average, 1 salad with dressing (409.67 grams) of Ensalada fresas nueces pecanas glaseadas contains approximately 13.01 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada fresas nueces pecanas glaseadas, Download Nutribit app for healthier you!

How much sugar does a Ensalada fresas nueces pecanas glaseadas have?

On average, 1 salad with dressing (409.67 grams) contains about 21.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada fresas nueces pecanas glaseadas.

How Much carbohydrates (carbs) is in Ensalada fresas nueces pecanas glaseadas?

The amount of carbohydrates (carbs) in Ensalada fresas nueces pecanas glaseadas depends on its serving size and preparation. On average, 1 salad with dressing (409.67 grams) contains about 38.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada fresas nueces pecanas glaseadas.

How Much Fiber is in Ensalada fresas nueces pecanas glaseadas?

Ensalada fresas nueces pecanas glaseadas contains approximately 7.29 grams of fiber in 1 salad with dressing (409.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada fresas nueces pecanas glaseadas for healthier you!

What vitamins and minerals are in a Ensalada fresas nueces pecanas glaseadas?

Vitamins in Ensalada fresas nueces pecanas glaseadas:

  • Vitamin A:Ensalada fresas nueces pecanas glaseadas has 9889.7728 IU of Vitamin A.
  • Vitamin B-12:Ensalada fresas nueces pecanas glaseadas has 0.3508 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada fresas nueces pecanas glaseadas has 0.4037 mg of Vitamin B-6.
  • Vitamin C:Ensalada fresas nueces pecanas glaseadas has 112.7042 mg of Vitamin C.
  • Vitamin D:Ensalada fresas nueces pecanas glaseadas has 5.25 IU of Vitamin D.
  • Vitamin K:Ensalada fresas nueces pecanas glaseadas has 1.775 UG of Vitamin K.

Ensalada fresas nueces pecanas glaseadas contains following minerals:

  • Ensalada fresas nueces pecanas glaseadas has 397.2199mg of Calcium.
  • Ensalada fresas nueces pecanas glaseadas has 1169.1709mg of Sodium, Na.
  • Ensalada fresas nueces pecanas glaseadas has 888.747mg of Potassium, K.
  • Ensalada fresas nueces pecanas glaseadas has 3.6666mg of Iron.

General

Does Ensalada fresas nueces pecanas glaseadas contain caffeine?

Ensalada fresas nueces pecanas glaseadas does not contain any caffeine.

Does Ensalada fresas nueces pecanas glaseadas contain alcohol?

Ensalada fresas nueces pecanas glaseadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada fresas nueces pecanas glaseadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada fresas nueces pecanas glaseadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada fresas nueces pecanas glaseadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada fresas nueces pecanas glaseadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada fresas nueces pecanas glaseadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada fresas nueces pecanas glaseadas for free?

Yes! Since Ensalada fresas nueces pecanas glaseadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada fresas nueces pecanas glaseadas with water tracking feature?

Nutribit automatically calculates the water content of Ensalada fresas nueces pecanas glaseadas and adds it to your daily hydration log. Simply log Ensalada fresas nueces pecanas glaseadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada fresas nueces pecanas glaseadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada fresas nueces pecanas glaseadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada fresas nueces pecanas glaseadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada fresas nueces pecanas glaseadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada fresas nueces pecanas glaseadas

Fiber, Folate and Potassium, K in Ensalada fresas nueces pecanas glaseadas supports heart health.

  • Soluble fiber in Ensalada fresas nueces pecanas glaseadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada fresas nueces pecanas glaseadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada fresas nueces pecanas glaseadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Ensalada fresas nueces pecanas glaseadas supports bone health.

  • Protein in Ensalada fresas nueces pecanas glaseadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada fresas nueces pecanas glaseadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Ensalada fresas nueces pecanas glaseadas regulates blood sugar.

  • Fiber in Ensalada fresas nueces pecanas glaseadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada fresas nueces pecanas glaseadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada fresas nueces pecanas glaseadas improves skin health.

  • Fiber in Ensalada fresas nueces pecanas glaseadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada fresas nueces pecanas glaseadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada fresas nueces pecanas glaseadas boosts immune function.

  • Fiber in Ensalada fresas nueces pecanas glaseadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada fresas nueces pecanas glaseadas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada fresas nueces pecanas glaseadas boosts immune function.

  • Vitamin A in Ensalada fresas nueces pecanas glaseadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada fresas nueces pecanas glaseadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada fresas nueces pecanas glaseadas promotes healthy skin.

  • Vitamin A in Ensalada fresas nueces pecanas glaseadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada fresas nueces pecanas glaseadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ensalada fresas nueces pecanas glaseadas supports bone health.

  • Calcium in Ensalada fresas nueces pecanas glaseadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensalada fresas nueces pecanas glaseadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensalada fresas nueces pecanas glaseadas supports muscle function.

  • Calcium in Ensalada fresas nueces pecanas glaseadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensalada fresas nueces pecanas glaseadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensalada fresas nueces pecanas glaseadas supports heart health.

  • Calcium in Ensalada fresas nueces pecanas glaseadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada fresas nueces pecanas glaseadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensalada fresas nueces pecanas glaseadas supports bone health.

  • Magnesium in Ensalada fresas nueces pecanas glaseadas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada fresas nueces pecanas glaseadas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada fresas nueces pecanas glaseadas aids muscle function.

  • Magnesium in Ensalada fresas nueces pecanas glaseadas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada fresas nueces pecanas glaseadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada fresas nueces pecanas glaseadas supports building and repairing tissues.

Builds and repairs tissues in Ensalada fresas nueces pecanas glaseadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada fresas nueces pecanas glaseadas supports immune function.

Supports immune function in Ensalada fresas nueces pecanas glaseadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada fresas nueces pecanas glaseadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada fresas nueces pecanas glaseadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada fresas nueces pecanas glaseadas provides energy.

Provides energy in Ensalada fresas nueces pecanas glaseadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada fresas nueces pecanas glaseadas supports muscle growth and strength.

Supports muscle growth and strength in Ensalada fresas nueces pecanas glaseadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada fresas nueces pecanas glaseadas helps in weight management.

Helps in weight management in Ensalada fresas nueces pecanas glaseadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada fresas nueces pecanas glaseadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada fresas nueces pecanas glaseadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada fresas nueces pecanas glaseadas improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada fresas nueces pecanas glaseadas is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada fresas nueces pecanas glaseadas regulates blood sugar levels.

Regulates blood sugar levels in Ensalada fresas nueces pecanas glaseadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada fresas nueces pecanas glaseadas supports digestion.

Fiber in Ensalada fresas nueces pecanas glaseadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada fresas nueces pecanas glaseadas aids in weight management.

Fiber-rich foods in Ensalada fresas nueces pecanas glaseadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada fresas nueces pecanas glaseadas promotes gut health.

Fiber in Ensalada fresas nueces pecanas glaseadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada fresas nueces pecanas glaseadas lowers the risk of colon cancer.

A high-fiber diet from Ensalada fresas nueces pecanas glaseadas is linked to a reduced risk of colon cancer.

Fiber in Ensalada fresas nueces pecanas glaseadas helps lower blood pressure.

Adequate fiber in Ensalada fresas nueces pecanas glaseadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada fresas nueces pecanas glaseadas reduces the risk of type 2 diabetes.

Fiber in Ensalada fresas nueces pecanas glaseadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada fresas nueces pecanas glaseadas supports eye health.

Vitamin A in Ensalada fresas nueces pecanas glaseadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada fresas nueces pecanas glaseadas enhances reproductive health.

Vitamin A in Ensalada fresas nueces pecanas glaseadas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada fresas nueces pecanas glaseadas reduces the risk of certain cancers.

Vitamin A in Ensalada fresas nueces pecanas glaseadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada fresas nueces pecanas glaseadas promotes healthy development during pregnancy.

Vitamin A in Ensalada fresas nueces pecanas glaseadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada fresas nueces pecanas glaseadas maintains healthy mucous membranes.

Vitamin A in Ensalada fresas nueces pecanas glaseadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada fresas nueces pecanas glaseadas improves wound healing.

Vitamin A in Ensalada fresas nueces pecanas glaseadas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada fresas nueces pecanas glaseadas may reduce the risk of macular degeneration.

Vitamin A in Ensalada fresas nueces pecanas glaseadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas supports brain health

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas boosts immune function

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas promotes red blood cell production

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas reduces symptoms of PMS

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas supports heart health

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas aids in protein metabolism

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas improves mood and reduces depression

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas supports healthy pregnancy

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas helps prevent anemia

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada fresas nueces pecanas glaseadas reduces nausea during pregnancy

{{vitamin}} in Ensalada fresas nueces pecanas glaseadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada fresas nueces pecanas glaseadas supports DNA synthesis.

Vitamin B9 in Ensalada fresas nueces pecanas glaseadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada fresas nueces pecanas glaseadas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada fresas nueces pecanas glaseadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada fresas nueces pecanas glaseadas helps prevent anemia.

Folate in Ensalada fresas nueces pecanas glaseadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada fresas nueces pecanas glaseadas improves brain function.

Folate in Ensalada fresas nueces pecanas glaseadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada fresas nueces pecanas glaseadas promotes healthy skin and hair.

Vitamin B9 in Ensalada fresas nueces pecanas glaseadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada fresas nueces pecanas glaseadas regulates mood and mental health.

Folate in Ensalada fresas nueces pecanas glaseadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada fresas nueces pecanas glaseadas supports digestive health.

Folate in Ensalada fresas nueces pecanas glaseadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Ensalada fresas nueces pecanas glaseadas supports nerve transmission.

Calcium in Ensalada fresas nueces pecanas glaseadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada fresas nueces pecanas glaseadas supports blood clotting.

Calcium in Ensalada fresas nueces pecanas glaseadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada fresas nueces pecanas glaseadas supports hormonal secretion.

Calcium in Ensalada fresas nueces pecanas glaseadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada fresas nueces pecanas glaseadas supports weight management.

Calcium in Ensalada fresas nueces pecanas glaseadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada fresas nueces pecanas glaseadas supports dental health.

Calcium in Ensalada fresas nueces pecanas glaseadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada fresas nueces pecanas glaseadas supports blood pressure regulation.

Calcium in Ensalada fresas nueces pecanas glaseadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada fresas nueces pecanas glaseadas supports antioxidant protection.

Antioxidant Protection in Ensalada fresas nueces pecanas glaseadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada fresas nueces pecanas glaseadas supports thyroid function.

Thyroid Function in Ensalada fresas nueces pecanas glaseadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada fresas nueces pecanas glaseadas supports immune system health.

Immune System Support in Ensalada fresas nueces pecanas glaseadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada fresas nueces pecanas glaseadas supports cancer prevention.

Cancer Prevention in Ensalada fresas nueces pecanas glaseadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada fresas nueces pecanas glaseadas supports cognitive function.

Cognitive Function in Ensalada fresas nueces pecanas glaseadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada fresas nueces pecanas glaseadas supports skin health.

Skin Health in Ensalada fresas nueces pecanas glaseadas helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada fresas nueces pecanas glaseadas supports reproductive health.

Reproductive Health in Ensalada fresas nueces pecanas glaseadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada fresas nueces pecanas glaseadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada fresas nueces pecanas glaseadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada fresas nueces pecanas glaseadas promotes heart health.

Promotes Heart Health in Ensalada fresas nueces pecanas glaseadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada fresas nueces pecanas glaseadas enhances nerve function.

Enhances Nerve Function in Ensalada fresas nueces pecanas glaseadas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada fresas nueces pecanas glaseadas improves sleep quality.

Improves Sleep Quality in Ensalada fresas nueces pecanas glaseadas regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada fresas nueces pecanas glaseadas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada fresas nueces pecanas glaseadas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada fresas nueces pecanas glaseadas reduces migraine frequency.

Reduces Migraine Frequency in Ensalada fresas nueces pecanas glaseadas may help reduce the frequency and severity of migraines.

Magnesium in Ensalada fresas nueces pecanas glaseadas promotes digestive health.

Promotes Digestive Health in Ensalada fresas nueces pecanas glaseadas supports bowel function and helps prevent constipation.

Magnesium in Ensalada fresas nueces pecanas glaseadas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada fresas nueces pecanas glaseadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada fresas nueces pecanas glaseadas boosts protein synthesis.

Boosts Protein Synthesis in Ensalada fresas nueces pecanas glaseadas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada fresas nueces pecanas glaseadas supports fluid balance.

Maintains Fluid Balance in Ensalada fresas nueces pecanas glaseadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada fresas nueces pecanas glaseadas supports nerve function.

Supports Nerve Function in Ensalada fresas nueces pecanas glaseadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada fresas nueces pecanas glaseadas helps regulate blood pressure.

Regulates Blood Pressure in Ensalada fresas nueces pecanas glaseadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada fresas nueces pecanas glaseadas aids nutrient absorption.

Improves Nutrient Absorption in Ensalada fresas nueces pecanas glaseadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada fresas nueces pecanas glaseadas helps balance pH levels.

Balances pH Levels in Ensalada fresas nueces pecanas glaseadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada fresas nueces pecanas glaseadas supports fluid balance.

Fluid Balance in Ensalada fresas nueces pecanas glaseadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada fresas nueces pecanas glaseadas supports nerve function.

Nerve Function in Ensalada fresas nueces pecanas glaseadas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada fresas nueces pecanas glaseadas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada fresas nueces pecanas glaseadas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada fresas nueces pecanas glaseadas reduces water retention.

Reduces Water Retention in Ensalada fresas nueces pecanas glaseadas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada fresas nueces pecanas glaseadas helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada fresas nueces pecanas glaseadas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ensalada fresas nueces pecanas glaseadas supports red blood cell formation.

Copper in Ensalada fresas nueces pecanas glaseadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada fresas nueces pecanas glaseadas promotes healthy bones and connective tissues.

Copper in Ensalada fresas nueces pecanas glaseadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada fresas nueces pecanas glaseadas supports nervous system health.

Copper in Ensalada fresas nueces pecanas glaseadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada fresas nueces pecanas glaseadas acts as an antioxidant.

Copper in Ensalada fresas nueces pecanas glaseadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada fresas nueces pecanas glaseadas enhances iron absorption.

Copper in Ensalada fresas nueces pecanas glaseadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada fresas nueces pecanas glaseadas maintains cardiovascular health.

Copper in Ensalada fresas nueces pecanas glaseadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada fresas nueces pecanas glaseadas supports energy production.

Copper in Ensalada fresas nueces pecanas glaseadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada fresas nueces pecanas glaseadas regulates blood pressure.

Copper in Ensalada fresas nueces pecanas glaseadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada fresas nueces pecanas glaseadas boosts immune system

Boosts Immune System in Ensalada fresas nueces pecanas glaseadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada fresas nueces pecanas glaseadas promotes wound healing

Promotes Wound Healing in Ensalada fresas nueces pecanas glaseadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada fresas nueces pecanas glaseadas supports growth and development

Supports Growth and Development in Ensalada fresas nueces pecanas glaseadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada fresas nueces pecanas glaseadas enhances brain function

Enhances Brain Function in Ensalada fresas nueces pecanas glaseadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada fresas nueces pecanas glaseadas regulates hormonal balance

Regulates Hormonal Balance in Ensalada fresas nueces pecanas glaseadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada fresas nueces pecanas glaseadas supports healthy vision

Supports Healthy Vision in Ensalada fresas nueces pecanas glaseadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada fresas nueces pecanas glaseadas improves digestive health

Improves Digestive Health in Ensalada fresas nueces pecanas glaseadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada fresas nueces pecanas glaseadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada fresas nueces pecanas glaseadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada fresas nueces pecanas glaseadas reduces inflammation

Reduces Inflammation in Ensalada fresas nueces pecanas glaseadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 451 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada fresas nueces pecanas glaseadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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