Ensalada de pretzels y fresas

Common Food

3.31

% from protein

44.11

% from carbs

44.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140.8 g(141g)
Amount per serving
Calories
310.4
% Daily value*
Total Fat 18.6 g
28.7%
Saturated 12.3 g
61.4%
Trans Fats 0.4 g
Polyunsaturated 0.8 g
Monounsaturated 4.1 g
Cholesterol 40 mg
13.3%
Sodium, Na 253.1 mg
11%
Potassium, K 100.4 mg
2.1%
Total Carbohydrates 35.2 g
12.8%
Fiber 1.1 g
3.8%
Sugars 26.7 g
53.3%
Starch 5.9 g
Protein 2.6 g
5.3%
Water 83.4 g
Vitamin A 494.1 IU
Retinol 123 UG
Vitamin A, RAE 127.1 UG
Carotene, beta 50.3 UG
Carotene, alpha 0.2 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 15.7 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 21.6 UG
Folic acid 0 UG
Folate, food 21.6 UG
Folate, DFE 21.6 UG
Vitamin B-12 0.1 UG
Choline, total 11.1 mg
Vitamin K 1.3 UG
Vitamin K (Dihydrophylloquinone) 0.4 UG
Vitamin K (phylloquinone) 3.1 UG
Calcium 28.1 mg
Iron 0.7 mg
Magnesium 8.8 mg
Phosphorus, P 43.6 mg
Zinc 0.2 mg
Copper 0 mg
Fluoride, F 22.8 UG
Manganese, Mn 0.2 mg
Selenium 2.9 UG
Ash 1 g
Sucrose 15.9 g
Glucose 0.8 g
Fructose 0.8 g
Lactose 0.6 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1298.9 kJ
Galactose 0 g
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.3 g
SFA 10:0 0.6 g
SFA 12:0 1.8 g
SFA 14:0 1.9 g
SFA 16:0 4.4 g
SFA 18:0 2.4 g
SFA 20:0 0 g
MUFA 18:1 3.7 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.5 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.5 mg
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.5 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.1 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.6 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

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Ensalada de pretzels y fresas Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pretzels y fresas?

A typical serving 1 trozo (140.81 grams) of Ensalada de pretzels y fresas contains approximately 310 calories.

You can check the exact calorie content by logging Ensalada de pretzels y fresas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pretzels y fresas have?

The amount of fat in Ensalada de pretzels y fresas depends on the ingredients and preparation method. On average, one serving 1 trozo (140.81 grams) of Ensalada de pretzels y fresas contains approximately 18.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pretzels y fresas have?

The protein content in Ensalada de pretzels y fresas depends on the ingredients exists in it. On average, 1 trozo (140.81 grams) of Ensalada de pretzels y fresas contains approximately 2.64 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pretzels y fresas, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pretzels y fresas have?

On average, 1 trozo (140.81 grams) contains about 26.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pretzels y fresas.

How Much carbohydrates (carbs) is in Ensalada de pretzels y fresas?

The amount of carbohydrates (carbs) in Ensalada de pretzels y fresas depends on its serving size and preparation. On average, 1 trozo (140.81 grams) contains about 35.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pretzels y fresas.

How Much Fiber is in Ensalada de pretzels y fresas?

Ensalada de pretzels y fresas contains approximately 1.07 grams of fiber in 1 trozo (140.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pretzels y fresas for healthier you!

What vitamins and minerals are in a Ensalada de pretzels y fresas?

Vitamins in Ensalada de pretzels y fresas:

  • Vitamin A:Ensalada de pretzels y fresas has 494.1028 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pretzels y fresas has 0.0533 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pretzels y fresas has 0.0256 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pretzels y fresas has 15.7416 mg of Vitamin C.
  • Vitamin K:Ensalada de pretzels y fresas has 1.3456 UG of Vitamin K.

Ensalada de pretzels y fresas contains following minerals:

  • Ensalada de pretzels y fresas has 28.1175mg of Calcium.
  • Ensalada de pretzels y fresas has 253.1253mg of Sodium, Na.
  • Ensalada de pretzels y fresas has 100.3592mg of Potassium, K.
  • Ensalada de pretzels y fresas has 0.7026mg of Iron.

General

Does Ensalada de pretzels y fresas contain caffeine?

Ensalada de pretzels y fresas does not contain any caffeine.

Does Ensalada de pretzels y fresas contain alcohol?

Ensalada de pretzels y fresas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pretzels y fresas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pretzels y fresas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pretzels y fresas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pretzels y fresas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pretzels y fresas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pretzels y fresas for free?

Yes! Since Ensalada de pretzels y fresas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pretzels y fresas with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pretzels y fresas and adds it to your daily hydration log. Simply log Ensalada de pretzels y fresas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pretzels y fresas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pretzels y fresas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pretzels y fresas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pretzels y fresas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pretzels y fresas

How to burn 310 calories?

The amount of exercise required to burn off 1 trozo Ensalada de pretzels y fresas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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