Avena con nueces y dátiles

Common Food

Total Energy

137.3 kcal

74.55

% from carbs

9.18

% from protein

16.27

% from fats

Quantity

Unit

In 155.4 g

% daily value

Total Fat

2.6g

Saturated

0.4g

Polyunsaturated

1.2g

Monounsaturated

0.7g

Sodium, Na

195.7mg

8.5%

Potassium, K

138.4mg

2.9%

Total Carbohydrates

26.8g

9.7%

Fiber

2.6g

9.1%

Sugars

11.4g

22.8%

Protein

3.3g

6.5%

Water

121.4g

Ash

1.4g

Energy

574.2kJ

Calcium, Ca

113.4mg

Iron, Fe

4mg

Magnesium, Mg

35.2mg

Phosphorus, P

109.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

84.3UG

Manganese, Mn

0.8mg

Selenium, Se

6.1UG

Vitamin A, IU

1107IU

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

38.1UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.4mg

Folate, total

88.4UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

74.7UG

Folate, food

13.7UG

Folate, DFE

141UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena con nueces y dátiles

How Many Calories Are in Avena con nueces y dátiles?

A typical serving 1 packet, prepared of Avena con nueces y dátiles (155.4 grams) contains approximately 137.27 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Avena con nueces y dátiles?

The amount of fat in Avena con nueces y dátiles depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (155.4 grams) of Avena con nueces y dátiles contains approximately 2.5826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Avena con nueces y dátiles?

The protein content in Avena con nueces y dátiles depends on the ingredients exists in it. On average, 1 packet, prepared of Avena con nueces y dátiles (about 155.4 grams) contains approximately 3.2634 grams of protein.

How Much Sugar is in Avena con nueces y dátiles?

On average, 1 packet, prepared (about 155.4 grams) contains about 11.4145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Avena con nueces y dátiles?

114 kcal

How to burn 137 calories?

The amount of exercise required to burn off 1 packet, prepared Avena con nueces y dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.