Avena con nueces y dátiles

Common Food

9.09

% from protein

74.72

% from carbs

74.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.4 g(155g)
Amount per serving
Calories
137.3
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.4 g
2%

Polyunsaturated 1.2 g

Monounsaturated 0.7 g

Sodium, Na 195.7 mg
8.5%

Potassium, K 138.4 mg
2.9%

Total Carbohydrates 26.8 g
9.7%

Fiber 2.6 g
9.1%

Sugars 11.4 g
22.8%

Protein 3.3 g
6.5%

Water 121.4 g

Vitamin A 1107 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.1 UG

Vitamin C 0.3 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 4.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 88.4 UG

Folic acid 74.7 UG

Folate, food 13.7 UG

Folate, DFE 141 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 113.4 mg

Iron 4 mg

Magnesium 35.2 mg

Phosphorus, P 109.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 84.3 UG

Manganese, Mn 0.8 mg

Selenium 6.1 UG

Ash 1.4 g

Theobromine 0 mg

Energy 574.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.7 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Avena con nueces y dátiles Nutrients FAQs

Nutrients

What is the calorie content of Avena con nueces y dátiles?

A typical serving 1 packet, prepared (155.4 grams) of Avena con nueces y dátiles contains approximately 137 calories.

You can check the exact calorie content by logging Avena con nueces y dátiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con nueces y dátiles have?

The amount of fat in Avena con nueces y dátiles depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (155.4 grams) of Avena con nueces y dátiles contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con nueces y dátiles have?

The protein content in Avena con nueces y dátiles depends on the ingredients exists in it. On average, 1 packet, prepared (155.4 grams) of Avena con nueces y dátiles contains approximately 3.26 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con nueces y dátiles, Download Nutribit app for healthier you!

How much sugar does a Avena con nueces y dátiles have?

On average, 1 packet, prepared (155.4 grams) contains about 11.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con nueces y dátiles.

How Much carbohydrates (carbs) is in Avena con nueces y dátiles?

The amount of carbohydrates (carbs) in Avena con nueces y dátiles depends on its serving size and preparation. On average, 1 packet, prepared (155.4 grams) contains about 26.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con nueces y dátiles.

How Much Fiber is in Avena con nueces y dátiles?

Avena con nueces y dátiles contains approximately 2.55 grams of fiber in 1 packet, prepared (155.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con nueces y dátiles for healthier you!

What vitamins and minerals are in a Avena con nueces y dátiles?

Vitamins in Avena con nueces y dátiles:

  • Vitamin A:Avena con nueces y dátiles has 1107.04 IU of Vitamin A.
  • Vitamin B-6:Avena con nueces y dátiles has 0.4429 mg of Vitamin B-6.
  • Vitamin C:Avena con nueces y dátiles has 0.296 mg of Vitamin C.

Avena con nueces y dátiles contains following minerals:

  • Avena con nueces y dátiles has 113.442mg of Calcium.
  • Avena con nueces y dátiles has 195.656mg of Sodium, Na.
  • Avena con nueces y dátiles has 138.38mg of Potassium, K.
  • Avena con nueces y dátiles has 3.959mg of Iron.

General

Does Avena con nueces y dátiles contain caffeine?

Avena con nueces y dátiles does not contain any caffeine.

Does Avena con nueces y dátiles contain alcohol?

Avena con nueces y dátiles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con nueces y dátiles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con nueces y dátiles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con nueces y dátiles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con nueces y dátiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con nueces y dátiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con nueces y dátiles for free?

Yes! Since Avena con nueces y dátiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con nueces y dátiles with water tracking feature?

Nutribit automatically calculates the water content of Avena con nueces y dátiles and adds it to your daily hydration log. Simply log Avena con nueces y dátiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con nueces y dátiles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con nueces y dátiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con nueces y dátiles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con nueces y dátiles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con nueces y dátiles

Vitamin A in Avena con nueces y dátiles supports eye health.

Vitamin A in Avena con nueces y dátiles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Avena con nueces y dátiles boosts immune function.

Vitamin A in Avena con nueces y dátiles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Avena con nueces y dátiles promotes healthy skin.

Vitamin A in Avena con nueces y dátiles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Avena con nueces y dátiles enhances reproductive health.

Vitamin A in Avena con nueces y dátiles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Avena con nueces y dátiles supports bone health.

Vitamin A in Avena con nueces y dátiles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Avena con nueces y dátiles reduces the risk of certain cancers.

Vitamin A in Avena con nueces y dátiles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Avena con nueces y dátiles promotes healthy development during pregnancy.

Vitamin A in Avena con nueces y dátiles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Avena con nueces y dátiles maintains healthy mucous membranes.

Vitamin A in Avena con nueces y dátiles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Avena con nueces y dátiles improves wound healing.

Vitamin A in Avena con nueces y dátiles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Avena con nueces y dátiles may reduce the risk of macular degeneration.

Vitamin A in Avena con nueces y dátiles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Avena con nueces y dátiles supports brain health

{{vitamin}} in Avena con nueces y dátiles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Avena con nueces y dátiles boosts immune function

{{vitamin}} in Avena con nueces y dátiles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Avena con nueces y dátiles promotes red blood cell production

{{vitamin}} in Avena con nueces y dátiles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avena con nueces y dátiles reduces symptoms of PMS

{{vitamin}} in Avena con nueces y dátiles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena con nueces y dátiles supports heart health

{{vitamin}} in Avena con nueces y dátiles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avena con nueces y dátiles aids in protein metabolism

{{vitamin}} in Avena con nueces y dátiles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avena con nueces y dátiles improves mood and reduces depression

{{vitamin}} in Avena con nueces y dátiles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avena con nueces y dátiles supports healthy pregnancy

{{vitamin}} in Avena con nueces y dátiles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avena con nueces y dátiles helps prevent anemia

{{vitamin}} in Avena con nueces y dátiles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avena con nueces y dátiles reduces nausea during pregnancy

{{vitamin}} in Avena con nueces y dátiles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Avena con nueces y dátiles supports DNA synthesis.

Vitamin B9 in Avena con nueces y dátiles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avena con nueces y dátiles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avena con nueces y dátiles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avena con nueces y dátiles helps prevent anemia.

Folate in Avena con nueces y dátiles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avena con nueces y dátiles supports heart health.

Vitamin B9 in Avena con nueces y dátiles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Avena con nueces y dátiles improves brain function.

Folate in Avena con nueces y dátiles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avena con nueces y dátiles boosts immune function.

Adequate Boosts Immune Function in Avena con nueces y dátiles supports immune function by helping in the production of white blood cells.

Folate in Avena con nueces y dátiles promotes healthy skin and hair.

Vitamin B9 in Avena con nueces y dátiles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avena con nueces y dátiles regulates mood and mental health.

Folate in Avena con nueces y dátiles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avena con nueces y dátiles supports digestive health.

Folate in Avena con nueces y dátiles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 137 calories?

The amount of exercise required to burn off 1 packet, prepared Avena con nueces y dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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