Ensalada fresas y nueces pecanas

Common Food

Total Energy

451.2

kcal

32.78

% from carbs

11.01

% from protein

56.21

% from fats

In 409.7 g

% daily value


Total Fat

29.5g

45.4%


Saturated

6.5g

32.5%


Trans Fats

0.3g


Polyunsaturated

9.9g


Monounsaturated

10.3g


Cholesterol

21.5mg

7.2%


Sodium, Na

1169.2mg

50.8%


Potassium, K

888.7mg

18.9%


Total Carbohydrates

38.7g

14.1%


Fiber

7.3g

26%


Sugars

21.4g

42.8%


Starch

0.1g


Protein

13g

26%


Water

322.2g





Ash

6.3g


Sucrose

7.3g


Glucose

6g


Fructose

7.2g





Energy

1890.3kJ



Calcium, Ca

397.2mg


Iron, Fe

3.7mg


Magnesium, Mg

93.4mg


Phosphorus, P

311.7mg


Zinc, Zn

2.5mg


Copper, Cu

0.6mg


Fluoride, F

7.2UG


Manganese, Mn

1.7mg


Selenium, Se

12.3UG


Vitamin A, IU

9889.8IU


Retinol

63.8UG


Vitamin A, RAE

548.4UG


Carotene, beta

5713.8UG


Carotene, alpha

131.2UG


Vitamin E (alpha-tocopherol)

4.4mg


Vitamin D (D2 + D3), International Units

5.3IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

52.5UG


Lycopene

9.4UG


Lutein + zeaxanthin

11248.4UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

11.7mg


Tocopherol, delta

2.4mg






Vitamin C, total ascorbic acid

112.7mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

1.5mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

144.3UG


Vitamin B-12

0.4UG


Choline, total

45.5mg


Vitamin K (Menaquinone-4)

1.8UG



Vitamin K (phylloquinone)

599.8UG



Folate, food

144.3UG


Folate, DFE

144.3UG


Betaine

19.9mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.5g


Valine

0.6g


Arginine

0.6g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

1g


Glutamic acid

2.2g


Glycine

0.3g


Proline

1g


Serine

0.6g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

3.6g


SFA 18:0

1.3g


SFA 20:0

0.1g


MUFA 18:1

10g


PUFA 18:2

8.6g


PUFA 18:3

1.2g





MUFA 14:1

0.1g


MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

73mg


Stigmasterol

0.4mg


Campesterol

0.8mg


Beta-sitosterol

14.8mg


SFA 15:0

0.1g





TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

4.7g


PUFA 18:2 n-6 c,c

5.6g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada fresas y nueces pecanas

A typical serving 1 salad with dressing of Ensalada fresas y nueces pecanas (409.67 grams) contains approximately 451.2272 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada fresas y nueces pecanas depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (409.67 grams) of Ensalada fresas y nueces pecanas contains approximately 29.4922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada fresas y nueces pecanas depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada fresas y nueces pecanas (about 409.67 grams) contains approximately 13.0143 grams of protein.

On average, 1 salad with dressing (about 409.67 grams) contains about 21.413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 409.67 grams) contains about 38.6612 grams of carbohydrates.

Ensalada fresas y nueces pecanas contains approximately 7.2915 grams of fiber in 1 salad with dressing (about 409.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 451 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada fresas y nueces pecanas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.