Ensalada de manzanas y nueces
Common Food
9.37
% from protein37.08
% from carbs37.08
% from fatNutrition Facts
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Ensalada de manzanas y nueces Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de manzanas y nueces has 4396.5912 IU of Vitamin A.
- Vitamin B-6:Ensalada de manzanas y nueces has 0.1169 mg of Vitamin B-6.
- Vitamin C:Ensalada de manzanas y nueces has 17.3736 mg of Vitamin C.
- Ensalada de manzanas y nueces has 67.1024mg of Calcium.
- Ensalada de manzanas y nueces has 58.8259mg of Sodium, Na.
- Ensalada de manzanas y nueces has 253.4992mg of Potassium, K.
- Ensalada de manzanas y nueces has 1.2258mg of Iron.
What is the calorie content of Ensalada de manzanas y nueces?
A typical serving 1 taza (88.39 grams) of Ensalada de manzanas y nueces contains approximately 71 calories.
You can check the exact calorie content by logging Ensalada de manzanas y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de manzanas y nueces have?
The amount of fat in Ensalada de manzanas y nueces depends on the ingredients and preparation method. On average, one serving 1 taza (88.39 grams) of Ensalada de manzanas y nueces contains approximately 4.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de manzanas y nueces have?
The protein content in Ensalada de manzanas y nueces depends on the ingredients exists in it. On average, 1 taza (88.39 grams) of Ensalada de manzanas y nueces contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de manzanas y nueces, Download Nutribit app for healthier you!
How much sugar does a Ensalada de manzanas y nueces have?
On average, 1 taza (88.39 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de manzanas y nueces.
How Much carbohydrates (carbs) is in Ensalada de manzanas y nueces?
The amount of carbohydrates (carbs) in Ensalada de manzanas y nueces depends on its serving size and preparation. On average, 1 taza (88.39 grams) contains about 7.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de manzanas y nueces.
How Much Fiber is in Ensalada de manzanas y nueces?
Ensalada de manzanas y nueces contains approximately 1.83 grams of fiber in 1 taza (88.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de manzanas y nueces for healthier you!
What vitamins and minerals are in a Ensalada de manzanas y nueces?
Vitamins in Ensalada de manzanas y nueces:
Ensalada de manzanas y nueces contains following minerals:
General
Does Ensalada de manzanas y nueces contain caffeine?
Ensalada de manzanas y nueces does not contain any caffeine.
Does Ensalada de manzanas y nueces contain alcohol?
Ensalada de manzanas y nueces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de manzanas y nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de manzanas y nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de manzanas y nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de manzanas y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de manzanas y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de manzanas y nueces for free?
Yes! Since Ensalada de manzanas y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de manzanas y nueces with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de manzanas y nueces and adds it to your daily hydration log. Simply log Ensalada de manzanas y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de manzanas y nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de manzanas y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de manzanas y nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de manzanas y nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de manzanas y nueces
Vitamin A in Ensalada de manzanas y nueces supports eye health.
Vitamin A in Ensalada de manzanas y nueces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de manzanas y nueces boosts immune function.
Vitamin A in Ensalada de manzanas y nueces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de manzanas y nueces promotes healthy skin.
Vitamin A in Ensalada de manzanas y nueces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de manzanas y nueces enhances reproductive health.
Vitamin A in Ensalada de manzanas y nueces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de manzanas y nueces supports bone health.
Vitamin A in Ensalada de manzanas y nueces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de manzanas y nueces reduces the risk of certain cancers.
Vitamin A in Ensalada de manzanas y nueces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de manzanas y nueces promotes healthy development during pregnancy.
Vitamin A in Ensalada de manzanas y nueces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de manzanas y nueces maintains healthy mucous membranes.
Vitamin A in Ensalada de manzanas y nueces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de manzanas y nueces improves wound healing.
Vitamin A in Ensalada de manzanas y nueces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de manzanas y nueces may reduce the risk of macular degeneration.
Vitamin A in Ensalada de manzanas y nueces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 71 calories?
The amount of exercise required to burn off 1 taza Ensalada de manzanas y nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.