Ensalada de manzanas y nueces

Common Food

Total Energy

71

kcal

36.88

% from carbs

9.35

% from protein

53.77

% from fats

In 88.4 g

% daily value

Total Fat

4.6g

7%

Saturated

0.4g

2%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

0.9g

Sodium, Na

58.8mg

2.6%

Potassium, K

253.5mg

5.4%

Total Carbohydrates

7.1g

2.6%

Fiber

1.8g

6.5%

Sugars

3.3g

6.7%

Protein

1.8g

3.6%

Water

73.9g

Ash

0.9g

Sucrose

0.8g

Glucose

0.9g

Fructose

1.2g

Energy

297.4kJ

Calcium, Ca

67.1mg

Iron, Fe

1.2mg

Magnesium, Mg

25.4mg

Phosphorus, P

41.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

4396.6IU

Vitamin A, RAE

219.9UG

Carotene, beta

2595.8UG

Carotene, alpha

60UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

24.2UG

Lutein + zeaxanthin

5131UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

17.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

49.7UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

264UG

Folate, food

49.7UG

Folate, DFE

49.7UG

Betaine

8.9mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

Phytosterols

14.4mg

Campesterol

0.1mg

Beta-sitosterol

1.5mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de manzanas y nueces

A typical serving 1 taza of Ensalada de manzanas y nueces (88.39 grams) contains approximately 71.0496 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de manzanas y nueces depends on the ingredients and preparation method. On average, one serving 1 taza (88.39 grams) of Ensalada de manzanas y nueces contains approximately 4.5692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de manzanas y nueces depends on the ingredients exists in it. On average, 1 taza of Ensalada de manzanas y nueces (about 88.39 grams) contains approximately 1.7988 grams of protein.

On average, 1 taza (about 88.39 grams) contains about 3.3406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 88.39 grams) contains about 7.1163 grams of carbohydrates.

Ensalada de manzanas y nueces contains approximately 1.8335 grams of fiber in 1 taza (about 88.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 taza Ensalada de manzanas y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.