Avena con dátiles y nueces
Common Food
9.09
% from protein74.72
% from carbs74.72
% from fatNutrition Facts
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Avena con dátiles y nueces Nutrients FAQs
Nutrients
- Vitamin A:Avena con dátiles y nueces has 1107.04 IU of Vitamin A.
- Vitamin B-6:Avena con dátiles y nueces has 0.4429 mg of Vitamin B-6.
- Vitamin C:Avena con dátiles y nueces has 0.296 mg of Vitamin C.
- Avena con dátiles y nueces has 113.442mg of Calcium.
- Avena con dátiles y nueces has 195.656mg of Sodium, Na.
- Avena con dátiles y nueces has 138.38mg of Potassium, K.
- Avena con dátiles y nueces has 3.959mg of Iron.
What is the calorie content of Avena con dátiles y nueces?
A typical serving 1 packet, prepared (155.4 grams) of Avena con dátiles y nueces contains approximately 137 calories.
You can check the exact calorie content by logging Avena con dátiles y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con dátiles y nueces have?
The amount of fat in Avena con dátiles y nueces depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (155.4 grams) of Avena con dátiles y nueces contains approximately 2.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con dátiles y nueces have?
The protein content in Avena con dátiles y nueces depends on the ingredients exists in it. On average, 1 packet, prepared (155.4 grams) of Avena con dátiles y nueces contains approximately 3.26 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con dátiles y nueces, Download Nutribit app for healthier you!
How much sugar does a Avena con dátiles y nueces have?
On average, 1 packet, prepared (155.4 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con dátiles y nueces.
How Much carbohydrates (carbs) is in Avena con dátiles y nueces?
The amount of carbohydrates (carbs) in Avena con dátiles y nueces depends on its serving size and preparation. On average, 1 packet, prepared (155.4 grams) contains about 26.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con dátiles y nueces.
How Much Fiber is in Avena con dátiles y nueces?
Avena con dátiles y nueces contains approximately 2.55 grams of fiber in 1 packet, prepared (155.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con dátiles y nueces for healthier you!
What vitamins and minerals are in a Avena con dátiles y nueces?
Vitamins in Avena con dátiles y nueces:
Avena con dátiles y nueces contains following minerals:
General
Does Avena con dátiles y nueces contain caffeine?
Avena con dátiles y nueces does not contain any caffeine.
Does Avena con dátiles y nueces contain alcohol?
Avena con dátiles y nueces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con dátiles y nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con dátiles y nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con dátiles y nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con dátiles y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con dátiles y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con dátiles y nueces for free?
Yes! Since Avena con dátiles y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con dátiles y nueces with water tracking feature?
Nutribit automatically calculates the water content of Avena con dátiles y nueces and adds it to your daily hydration log. Simply log Avena con dátiles y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con dátiles y nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con dátiles y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con dátiles y nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con dátiles y nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con dátiles y nueces
Vitamin A in Avena con dátiles y nueces supports eye health.
Vitamin A in Avena con dátiles y nueces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena con dátiles y nueces boosts immune function.
Vitamin A in Avena con dátiles y nueces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena con dátiles y nueces promotes healthy skin.
Vitamin A in Avena con dátiles y nueces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena con dátiles y nueces enhances reproductive health.
Vitamin A in Avena con dátiles y nueces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena con dátiles y nueces supports bone health.
Vitamin A in Avena con dátiles y nueces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena con dátiles y nueces reduces the risk of certain cancers.
Vitamin A in Avena con dátiles y nueces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena con dátiles y nueces promotes healthy development during pregnancy.
Vitamin A in Avena con dátiles y nueces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena con dátiles y nueces maintains healthy mucous membranes.
Vitamin A in Avena con dátiles y nueces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena con dátiles y nueces improves wound healing.
Vitamin A in Avena con dátiles y nueces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena con dátiles y nueces may reduce the risk of macular degeneration.
Vitamin A in Avena con dátiles y nueces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena con dátiles y nueces supports brain health
{{vitamin}} in Avena con dátiles y nueces supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena con dátiles y nueces boosts immune function
{{vitamin}} in Avena con dátiles y nueces boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena con dátiles y nueces promotes red blood cell production
{{vitamin}} in Avena con dátiles y nueces promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena con dátiles y nueces reduces symptoms of PMS
{{vitamin}} in Avena con dátiles y nueces reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena con dátiles y nueces supports heart health
{{vitamin}} in Avena con dátiles y nueces supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena con dátiles y nueces aids in protein metabolism
{{vitamin}} in Avena con dátiles y nueces aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena con dátiles y nueces improves mood and reduces depression
{{vitamin}} in Avena con dátiles y nueces improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena con dátiles y nueces supports healthy pregnancy
{{vitamin}} in Avena con dátiles y nueces supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena con dátiles y nueces helps prevent anemia
{{vitamin}} in Avena con dátiles y nueces helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena con dátiles y nueces reduces nausea during pregnancy
{{vitamin}} in Avena con dátiles y nueces reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena con dátiles y nueces supports DNA synthesis.
Vitamin B9 in Avena con dátiles y nueces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena con dátiles y nueces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena con dátiles y nueces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena con dátiles y nueces helps prevent anemia.
Folate in Avena con dátiles y nueces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena con dátiles y nueces supports heart health.
Vitamin B9 in Avena con dátiles y nueces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena con dátiles y nueces improves brain function.
Folate in Avena con dátiles y nueces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena con dátiles y nueces boosts immune function.
Adequate Boosts Immune Function in Avena con dátiles y nueces supports immune function by helping in the production of white blood cells.
Folate in Avena con dátiles y nueces promotes healthy skin and hair.
Vitamin B9 in Avena con dátiles y nueces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena con dátiles y nueces regulates mood and mental health.
Folate in Avena con dátiles y nueces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena con dátiles y nueces supports digestive health.
Folate in Avena con dátiles y nueces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 137 calories?
The amount of exercise required to burn off 1 packet, prepared Avena con dátiles y nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.