Ensalada de camarón y queso feta
Common Food
29.95
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Ensalada de camarón y queso feta Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de camarón y queso feta has 1209.1037 IU of Vitamin A.
- Vitamin B-12:Ensalada de camarón y queso feta has 1.3328 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de camarón y queso feta has 0.3721 mg of Vitamin B-6.
- Vitamin C:Ensalada de camarón y queso feta has 15.0467 mg of Vitamin C.
- Vitamin D:Ensalada de camarón y queso feta has 7.076 IU of Vitamin D.
- Vitamin K:Ensalada de camarón y queso feta has 0.1892 UG of Vitamin K.
- Ensalada de camarón y queso feta has 220.4303mg of Calcium.
- Ensalada de camarón y queso feta has 835.5556mg of Sodium, Na.
- Ensalada de camarón y queso feta has 377.0328mg of Potassium, K.
- Ensalada de camarón y queso feta has 0.7821mg of Iron.
What is the calorie content of Ensalada de camarón y queso feta?
A typical serving 1 taza (211.28 grams) of Ensalada de camarón y queso feta contains approximately 220 calories.
You can check the exact calorie content by logging Ensalada de camarón y queso feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de camarón y queso feta have?
The amount of fat in Ensalada de camarón y queso feta depends on the ingredients and preparation method. On average, one serving 1 taza (211.28 grams) of Ensalada de camarón y queso feta contains approximately 13.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de camarón y queso feta have?
The protein content in Ensalada de camarón y queso feta depends on the ingredients exists in it. On average, 1 taza (211.28 grams) of Ensalada de camarón y queso feta contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de camarón y queso feta, Download Nutribit app for healthier you!
How much sugar does a Ensalada de camarón y queso feta have?
On average, 1 taza (211.28 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de camarón y queso feta.
How Much carbohydrates (carbs) is in Ensalada de camarón y queso feta?
The amount of carbohydrates (carbs) in Ensalada de camarón y queso feta depends on its serving size and preparation. On average, 1 taza (211.28 grams) contains about 7.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de camarón y queso feta.
How Much Fiber is in Ensalada de camarón y queso feta?
Ensalada de camarón y queso feta contains approximately 1.48 grams of fiber in 1 taza (211.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de camarón y queso feta for healthier you!
What vitamins and minerals are in a Ensalada de camarón y queso feta?
Vitamins in Ensalada de camarón y queso feta:
Ensalada de camarón y queso feta contains following minerals:
General
Does Ensalada de camarón y queso feta contain caffeine?
Ensalada de camarón y queso feta does not contain any caffeine.
Does Ensalada de camarón y queso feta contain alcohol?
Ensalada de camarón y queso feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de camarón y queso feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de camarón y queso feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de camarón y queso feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de camarón y queso feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de camarón y queso feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de camarón y queso feta for free?
Yes! Since Ensalada de camarón y queso feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de camarón y queso feta with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de camarón y queso feta and adds it to your daily hydration log. Simply log Ensalada de camarón y queso feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de camarón y queso feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de camarón y queso feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de camarón y queso feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de camarón y queso feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de camarón y queso feta
Protein, Vitamin A and Vitamin B-12 in Ensalada de camarón y queso feta supports bone health.
Protein in Ensalada de camarón y queso feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de camarón y queso feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de camarón y queso feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada de camarón y queso feta supports heart health.
Calcium in Ensalada de camarón y queso feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada de camarón y queso feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada de camarón y queso feta supports building and repairing tissues.
Builds and repairs tissues in Ensalada de camarón y queso feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de camarón y queso feta supports immune function.
Supports immune function in Ensalada de camarón y queso feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de camarón y queso feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de camarón y queso feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de camarón y queso feta provides energy.
Provides energy in Ensalada de camarón y queso feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de camarón y queso feta supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de camarón y queso feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de camarón y queso feta helps in weight management.
Helps in weight management in Ensalada de camarón y queso feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de camarón y queso feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de camarón y queso feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de camarón y queso feta improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de camarón y queso feta is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de camarón y queso feta regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de camarón y queso feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de camarón y queso feta supports eye health.
Vitamin A in Ensalada de camarón y queso feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de camarón y queso feta boosts immune function.
Vitamin A in Ensalada de camarón y queso feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de camarón y queso feta promotes healthy skin.
Vitamin A in Ensalada de camarón y queso feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de camarón y queso feta enhances reproductive health.
Vitamin A in Ensalada de camarón y queso feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de camarón y queso feta reduces the risk of certain cancers.
Vitamin A in Ensalada de camarón y queso feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de camarón y queso feta promotes healthy development during pregnancy.
Vitamin A in Ensalada de camarón y queso feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de camarón y queso feta maintains healthy mucous membranes.
Vitamin A in Ensalada de camarón y queso feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de camarón y queso feta improves wound healing.
Vitamin A in Ensalada de camarón y queso feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de camarón y queso feta may reduce the risk of macular degeneration.
Vitamin A in Ensalada de camarón y queso feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de camarón y queso feta supports brain health
{{vitamin}} in Ensalada de camarón y queso feta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de camarón y queso feta boosts immune function
{{vitamin}} in Ensalada de camarón y queso feta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de camarón y queso feta promotes red blood cell production
{{vitamin}} in Ensalada de camarón y queso feta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de camarón y queso feta reduces symptoms of PMS
{{vitamin}} in Ensalada de camarón y queso feta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de camarón y queso feta supports heart health
{{vitamin}} in Ensalada de camarón y queso feta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de camarón y queso feta aids in protein metabolism
{{vitamin}} in Ensalada de camarón y queso feta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de camarón y queso feta improves mood and reduces depression
{{vitamin}} in Ensalada de camarón y queso feta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de camarón y queso feta supports healthy pregnancy
{{vitamin}} in Ensalada de camarón y queso feta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de camarón y queso feta helps prevent anemia
{{vitamin}} in Ensalada de camarón y queso feta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de camarón y queso feta reduces nausea during pregnancy
{{vitamin}} in Ensalada de camarón y queso feta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de camarón y queso feta supports red blood cell production
Vitamin B12 in Ensalada de camarón y queso feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de camarón y queso feta boosts energy levels
Vitamin B12 in Ensalada de camarón y queso feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de camarón y queso feta promotes brain health
Vitamin B12 in Ensalada de camarón y queso feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de camarón y queso feta aids in DNA synthesis
Vitamin B12 in Ensalada de camarón y queso feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de camarón y queso feta improves mood and mental health
Vitamin B12 in Ensalada de camarón y queso feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de camarón y queso feta maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de camarón y queso feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de camarón y queso feta prevents birth defects
Vitamin B12 in Ensalada de camarón y queso feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de camarón y queso feta reduces risk of macular degeneration
Vitamin B12 in Ensalada de camarón y queso feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de camarón y queso feta supports cardiovascular health
Vitamin B12 in Ensalada de camarón y queso feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada de camarón y queso feta supports bone health.
Calcium in Ensalada de camarón y queso feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de camarón y queso feta supports muscle function.
Calcium in Ensalada de camarón y queso feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de camarón y queso feta supports nerve transmission.
Calcium in Ensalada de camarón y queso feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de camarón y queso feta supports blood clotting.
Calcium in Ensalada de camarón y queso feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de camarón y queso feta supports hormonal secretion.
Calcium in Ensalada de camarón y queso feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de camarón y queso feta supports weight management.
Calcium in Ensalada de camarón y queso feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de camarón y queso feta supports dental health.
Calcium in Ensalada de camarón y queso feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de camarón y queso feta supports blood pressure regulation.
Calcium in Ensalada de camarón y queso feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada de camarón y queso feta supports antioxidant protection.
Antioxidant Protection in Ensalada de camarón y queso feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de camarón y queso feta supports thyroid function.
Thyroid Function in Ensalada de camarón y queso feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de camarón y queso feta supports immune system health.
Immune System Support in Ensalada de camarón y queso feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de camarón y queso feta supports cancer prevention.
Cancer Prevention in Ensalada de camarón y queso feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de camarón y queso feta supports cognitive function.
Cognitive Function in Ensalada de camarón y queso feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de camarón y queso feta supports skin health.
Skin Health in Ensalada de camarón y queso feta helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de camarón y queso feta supports reproductive health.
Reproductive Health in Ensalada de camarón y queso feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de camarón y queso feta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de camarón y queso feta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de camarón y queso feta supports fluid balance.
Maintains Fluid Balance in Ensalada de camarón y queso feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de camarón y queso feta supports nerve function.
Supports Nerve Function in Ensalada de camarón y queso feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de camarón y queso feta helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de camarón y queso feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de camarón y queso feta supports muscle function.
Aids Muscle Function in Ensalada de camarón y queso feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de camarón y queso feta aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de camarón y queso feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de camarón y queso feta helps balance pH levels.
Balances pH Levels in Ensalada de camarón y queso feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de camarón y queso feta supports bone health.
Supports Bone Health in Ensalada de camarón y queso feta helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada de camarón y queso feta boosts immune system
Boosts Immune System in Ensalada de camarón y queso feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de camarón y queso feta promotes wound healing
Promotes Wound Healing in Ensalada de camarón y queso feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de camarón y queso feta supports growth and development
Supports Growth and Development in Ensalada de camarón y queso feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de camarón y queso feta improves skin health
Improves Skin Health in Ensalada de camarón y queso feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de camarón y queso feta enhances brain function
Enhances Brain Function in Ensalada de camarón y queso feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de camarón y queso feta regulates hormonal balance
Regulates Hormonal Balance in Ensalada de camarón y queso feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de camarón y queso feta supports healthy vision
Supports Healthy Vision in Ensalada de camarón y queso feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de camarón y queso feta improves digestive health
Improves Digestive Health in Ensalada de camarón y queso feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de camarón y queso feta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de camarón y queso feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de camarón y queso feta reduces inflammation
Reduces Inflammation in Ensalada de camarón y queso feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Ensalada de camarón y queso feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.