Ensalada de remolacha y queso de cabra
Common Food
Total Energy
597.8
kcal
% from carbs
% from protein
% from fats
In 258.6 g
% daily value
Total Fat
51.7g
79.6%
Saturated
10.5g
52.4%
Polyunsaturated
6.1g
Monounsaturated
33.3g
Cholesterol
18.4mg
6.1%
Sodium, Na
577.1mg
25.1%
Potassium, K
623.2mg
13.3%
Total Carbohydrates
24.2g
8.8%
Fiber
4.6g
16.4%
Sugars
17.9g
35.7%
Starch
0.1g
Protein
11.1g
22.1%
Water
165.5g
Ash
3.6g
Sucrose
0.8g
Glucose
3.2g
Fructose
3.1g
Energy
2501.8kJ
Calcium, Ca
153.3mg
Iron, Fe
2.6mg
Magnesium, Mg
90.4mg
Phosphorus, P
227.1mg
Zinc, Zn
1.2mg
Copper, Cu
0.4mg
Fluoride, F
0.1UG
Manganese, Mn
0.9mg
Selenium, Se
3.3UG
Vitamin A, IU
471.3IU
Retinol
93.6UG
Vitamin A, RAE
101.8UG
Carotene, beta
95.4UG
Vitamin E (alpha-tocopherol)
9.1mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
122.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
119.4UG
Vitamin B-12
0.1UG
Choline, total
21.7mg
Vitamin K (phylloquinone)
26.2UG
Folate, food
119.4UG
Folate, DFE
119.4UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
2.5g
Glycine
0.3g
Proline
0.8g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.7g
SFA 12:0
0.3g
SFA 14:0
0.7g
SFA 16:0
6.5g
SFA 18:0
1.4g
SFA 20:0
0.2g
MUFA 18:1
32.4g
PUFA 18:2
5.8g
PUFA 18:3
0.3g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
79.6mg
Stigmasterol
0.6mg
Campesterol
0.6mg
Beta-sitosterol
19.5mg
MUFA 18:1 c
5.3g
PUFA 18:2 n-6 c,c
2.1g
MUFA 17:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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