Ensalada de pera y queso azul

Common Food

Total Energy

484 kcal

26.9

% from carbs

7.63

% from protein

65.47

% from fats

Quantity

Unit

In 309.3 g

% daily value

Total Fat

37g

56.9%

Saturated

8.2g

41.1%

Polyunsaturated

6.5g

Monounsaturated

20.7g

Cholesterol

19.9mg

6.6%

Sodium, Na

554.6mg

24.1%

Potassium, K

594.1mg

12.6%

Total Carbohydrates

34.2g

12.4%

Fiber

7.9g

28.3%

Sugars

22.9g

45.8%

Starch

0.1g

Protein

9.7g

19.4%

Water

224.7g

Ash

3.4g

Sucrose

12.1g

Glucose

3.1g

Fructose

7.4g

Energy

2026.1kJ

Calcium, Ca

212.2mg

Iron, Fe

2.2mg

Magnesium, Mg

58.2mg

Phosphorus, P

215.4mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Fluoride, F

4.4UG

Manganese, Mn

1.2mg

Selenium, Se

5.9UG

Vitamin A, IU

10540.6IU

Retinol

51UG

Vitamin A, RAE

570.4UG

Carotene, beta

6226.8UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

2864.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

186.7UG

Vitamin B-12

0.3UG

Choline, total

30.4mg

Vitamin K (phylloquinone)

152.8UG

Folate, food

186.7UG

Folate, DFE

186.7UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

4.9g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

20.1g

PUFA 18:2

6g

PUFA 18:3

0.5g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

37.8mg

Stigmasterol

0.6mg

Campesterol

1.3mg

Beta-sitosterol

24.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pera y queso azul

How Many Calories Are in Ensalada de pera y queso azul?

A typical serving 1 salad (about 3 cups) of Ensalada de pera y queso azul (309.3 grams) contains approximately 483.978 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pera y queso azul?

The amount of fat in Ensalada de pera y queso azul depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (309.3 grams) of Ensalada de pera y queso azul contains approximately 36.9911 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pera y queso azul?

The protein content in Ensalada de pera y queso azul depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada de pera y queso azul (about 309.3 grams) contains approximately 9.6975 grams of protein.

How Much Sugar is in Ensalada de pera y queso azul?

On average, 1 salad (about 3 cups) (about 309.3 grams) contains about 22.8846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pera y queso azul?

220 kcal

How to burn 484 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada de pera y queso azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.