Ensalada de sandía y queso feta
Common Food
Total Energy
98.1
kcal
% from carbs
% from protein
% from fats
In 167.1 g
% daily value
Total Fat
5.1g
7.9%
Saturated
1.2g
6%
Polyunsaturated
0.5g
Monounsaturated
3.2g
Cholesterol
3.7mg
1.2%
Sodium, Na
62.7mg
2.7%
Potassium, K
179.2mg
3.8%
Total Carbohydrates
13g
4.7%
Fiber
0.7g
2.4%
Sugars
10.4g
20.8%
Protein
1.6g
3.1%
Water
146.6g
Ash
0.7g
Sucrose
1.9g
Glucose
2.5g
Fructose
5.1g
Maltose
0.1g
Energy
412.5kJ
Calcium, Ca
32.5mg
Iron, Fe
0.4mg
Magnesium, Mg
16.5mg
Phosphorus, P
32.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
2.3UG
Manganese, Mn
0.1mg
Selenium, Se
1.3UG
Vitamin A, IU
879.7IU
Retinol
5.3UG
Vitamin A, RAE
47.7UG
Carotene, beta
459.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
0.7IU
Cryptoxanthin, beta
118.2UG
Lycopene
6865.1UG
Lutein + zeaxanthin
12.3UG
Vitamin C, total ascorbic acid
12.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
6.7UG
Vitamin B-12
0.1UG
Choline, total
7.1mg
Vitamin K (phylloquinone)
2.7UG
Folate, food
6.7UG
Folate, DFE
6.7UG
Betaine
0.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.1g
MUFA 18:1
3.1g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
12.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.