Ensalada de queso azul y pera

Common Food

7.63

% from protein

26.88

% from carbs

26.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 309.3 g(309g)
Amount per serving
Calories
484
% Daily value*

Total Fat 37 g
56.9%

Saturated 8.2 g
41.1%

Trans Fats 0 g

Polyunsaturated 6.5 g

Monounsaturated 20.7 g

Cholesterol 19.9 mg
6.6%

Sodium, Na 554.6 mg
24.1%

Potassium, K 594.1 mg
12.6%

Total Carbohydrates 34.2 g
12.4%

Fiber 7.9 g
28.3%

Sugars 22.9 g
45.8%

Starch 0.1 g

Protein 9.7 g
19.4%

Water 224.7 g

Vitamin A 10540.6 IU

Retinol 51 UG

Vitamin A, RAE 570.4 UG

Carotene, beta 6226.8 UG

Carotene, alpha 1 UG

Vitamin E 2.6 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2864.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 186.7 UG

Folic acid 0 UG

Folate, food 186.7 UG

Folate, DFE 186.7 UG

Vitamin B-12 0.3 UG

Choline, total 30.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 152.8 UG

Calcium 212.2 mg

Iron 2.2 mg

Magnesium 58.2 mg

Phosphorus, P 215.4 mg

Zinc 2.1 mg

Copper 0.4 mg

Fluoride, F 4.4 UG

Manganese, Mn 1.2 mg

Selenium 5.9 UG

Ash 3.4 g

Sucrose 12.1 g

Glucose 3.1 g

Fructose 7.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2026.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 4.9 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 20.1 g

PUFA 18:2 6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.8 mg

Stigmasterol 0.6 mg

Campesterol 1.3 mg

Beta-sitosterol 24.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.9 g

Glutamic acid 2.1 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Ensalada de queso azul y pera Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de queso azul y pera?

A typical serving 1 salad (about 3 cups) (309.3 grams) of Ensalada de queso azul y pera contains approximately 484 calories.

You can check the exact calorie content by logging Ensalada de queso azul y pera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de queso azul y pera have?

The amount of fat in Ensalada de queso azul y pera depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (309.3 grams) of Ensalada de queso azul y pera contains approximately 36.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de queso azul y pera have?

The protein content in Ensalada de queso azul y pera depends on the ingredients exists in it. On average, 1 salad (about 3 cups) (309.3 grams) of Ensalada de queso azul y pera contains approximately 9.7 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de queso azul y pera, Download Nutribit app for healthier you!

How much sugar does a Ensalada de queso azul y pera have?

On average, 1 salad (about 3 cups) (309.3 grams) contains about 22.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de queso azul y pera.

How Much carbohydrates (carbs) is in Ensalada de queso azul y pera?

The amount of carbohydrates (carbs) in Ensalada de queso azul y pera depends on its serving size and preparation. On average, 1 salad (about 3 cups) (309.3 grams) contains about 34.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de queso azul y pera.

How Much Fiber is in Ensalada de queso azul y pera?

Ensalada de queso azul y pera contains approximately 7.91 grams of fiber in 1 salad (about 3 cups) (309.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de queso azul y pera for healthier you!

What vitamins and minerals are in a Ensalada de queso azul y pera?

Vitamins in Ensalada de queso azul y pera:

  • Vitamin A:Ensalada de queso azul y pera has 10540.5524 IU of Vitamin A.
  • Vitamin B-12:Ensalada de queso azul y pera has 0.3242 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de queso azul y pera has 0.2181 mg of Vitamin B-6.
  • Vitamin C:Ensalada de queso azul y pera has 11.1453 mg of Vitamin C.
  • Vitamin D:Ensalada de queso azul y pera has 5.58 IU of Vitamin D.

Ensalada de queso azul y pera contains following minerals:

  • Ensalada de queso azul y pera has 212.2047mg of Calcium.
  • Ensalada de queso azul y pera has 554.5691mg of Sodium, Na.
  • Ensalada de queso azul y pera has 594.1044mg of Potassium, K.
  • Ensalada de queso azul y pera has 2.2253mg of Iron.

General

Does Ensalada de queso azul y pera contain caffeine?

Ensalada de queso azul y pera does not contain any caffeine.

Does Ensalada de queso azul y pera contain alcohol?

Ensalada de queso azul y pera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de queso azul y pera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de queso azul y pera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de queso azul y pera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de queso azul y pera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de queso azul y pera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de queso azul y pera for free?

Yes! Since Ensalada de queso azul y pera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de queso azul y pera with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de queso azul y pera and adds it to your daily hydration log. Simply log Ensalada de queso azul y pera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de queso azul y pera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de queso azul y pera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de queso azul y pera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de queso azul y pera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de queso azul y pera

Protein and Vitamin A in Ensalada de queso azul y pera supports bone health.

  • Protein in Ensalada de queso azul y pera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de queso azul y pera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Ensalada de queso azul y pera supports heart health.

  • Soluble fiber in Ensalada de queso azul y pera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada de queso azul y pera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Ensalada de queso azul y pera improves skin health.

  • Fiber in Ensalada de queso azul y pera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada de queso azul y pera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada de queso azul y pera boosts immune function.

  • Fiber in Ensalada de queso azul y pera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada de queso azul y pera supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada de queso azul y pera boosts immune function.

  • Vitamin A in Ensalada de queso azul y pera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada de queso azul y pera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada de queso azul y pera promotes healthy skin.

  • Vitamin A in Ensalada de queso azul y pera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada de queso azul y pera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Ensalada de queso azul y pera supports building and repairing tissues.

Builds and repairs tissues in Ensalada de queso azul y pera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de queso azul y pera supports immune function.

Supports immune function in Ensalada de queso azul y pera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de queso azul y pera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de queso azul y pera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de queso azul y pera provides energy.

Provides energy in Ensalada de queso azul y pera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de queso azul y pera supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de queso azul y pera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de queso azul y pera helps in weight management.

Helps in weight management in Ensalada de queso azul y pera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de queso azul y pera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de queso azul y pera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de queso azul y pera improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de queso azul y pera is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de queso azul y pera regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de queso azul y pera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada de queso azul y pera supports digestion.

Fiber in Ensalada de queso azul y pera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada de queso azul y pera aids in weight management.

Fiber-rich foods in Ensalada de queso azul y pera increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada de queso azul y pera regulates blood sugar.

Fiber in Ensalada de queso azul y pera helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ensalada de queso azul y pera promotes gut health.

Fiber in Ensalada de queso azul y pera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada de queso azul y pera lowers the risk of colon cancer.

A high-fiber diet from Ensalada de queso azul y pera is linked to a reduced risk of colon cancer.

Fiber in Ensalada de queso azul y pera helps lower blood pressure.

Adequate fiber in Ensalada de queso azul y pera may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada de queso azul y pera reduces the risk of type 2 diabetes.

Fiber in Ensalada de queso azul y pera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada de queso azul y pera supports eye health.

Vitamin A in Ensalada de queso azul y pera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de queso azul y pera enhances reproductive health.

Vitamin A in Ensalada de queso azul y pera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de queso azul y pera reduces the risk of certain cancers.

Vitamin A in Ensalada de queso azul y pera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de queso azul y pera promotes healthy development during pregnancy.

Vitamin A in Ensalada de queso azul y pera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de queso azul y pera maintains healthy mucous membranes.

Vitamin A in Ensalada de queso azul y pera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de queso azul y pera improves wound healing.

Vitamin A in Ensalada de queso azul y pera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de queso azul y pera may reduce the risk of macular degeneration.

Vitamin A in Ensalada de queso azul y pera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensalada de queso azul y pera supports DNA synthesis.

Vitamin B9 in Ensalada de queso azul y pera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de queso azul y pera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de queso azul y pera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de queso azul y pera helps prevent anemia.

Folate in Ensalada de queso azul y pera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de queso azul y pera improves brain function.

Folate in Ensalada de queso azul y pera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de queso azul y pera promotes healthy skin and hair.

Vitamin B9 in Ensalada de queso azul y pera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de queso azul y pera regulates mood and mental health.

Folate in Ensalada de queso azul y pera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de queso azul y pera supports digestive health.

Folate in Ensalada de queso azul y pera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Ensalada de queso azul y pera supports bone health.

Calcium in Ensalada de queso azul y pera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada de queso azul y pera supports muscle function.

Calcium in Ensalada de queso azul y pera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada de queso azul y pera supports heart health.

Calcium in Ensalada de queso azul y pera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ensalada de queso azul y pera supports nerve transmission.

Calcium in Ensalada de queso azul y pera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada de queso azul y pera supports blood clotting.

Calcium in Ensalada de queso azul y pera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada de queso azul y pera supports hormonal secretion.

Calcium in Ensalada de queso azul y pera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada de queso azul y pera supports weight management.

Calcium in Ensalada de queso azul y pera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada de queso azul y pera supports dental health.

Calcium in Ensalada de queso azul y pera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada de queso azul y pera supports blood pressure regulation.

Calcium in Ensalada de queso azul y pera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ensalada de queso azul y pera supports fluid balance.

Maintains Fluid Balance in Ensalada de queso azul y pera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de queso azul y pera supports nerve function.

Supports Nerve Function in Ensalada de queso azul y pera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de queso azul y pera helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de queso azul y pera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de queso azul y pera supports muscle function.

Aids Muscle Function in Ensalada de queso azul y pera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de queso azul y pera aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de queso azul y pera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de queso azul y pera helps balance pH levels.

Balances pH Levels in Ensalada de queso azul y pera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de queso azul y pera supports bone health.

Supports Bone Health in Ensalada de queso azul y pera helps retain calcium and prevent the loss of bone density over time.

Copper in Ensalada de queso azul y pera supports red blood cell formation.

Copper in Ensalada de queso azul y pera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada de queso azul y pera promotes healthy bones and connective tissues.

Copper in Ensalada de queso azul y pera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada de queso azul y pera supports nervous system health.

Copper in Ensalada de queso azul y pera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada de queso azul y pera acts as an antioxidant.

Copper in Ensalada de queso azul y pera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada de queso azul y pera enhances iron absorption.

Copper in Ensalada de queso azul y pera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada de queso azul y pera maintains cardiovascular health.

Copper in Ensalada de queso azul y pera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada de queso azul y pera supports energy production.

Copper in Ensalada de queso azul y pera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada de queso azul y pera regulates blood pressure.

Copper in Ensalada de queso azul y pera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada de queso azul y pera boosts immune system

Boosts Immune System in Ensalada de queso azul y pera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de queso azul y pera promotes wound healing

Promotes Wound Healing in Ensalada de queso azul y pera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de queso azul y pera supports growth and development

Supports Growth and Development in Ensalada de queso azul y pera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de queso azul y pera enhances brain function

Enhances Brain Function in Ensalada de queso azul y pera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de queso azul y pera regulates hormonal balance

Regulates Hormonal Balance in Ensalada de queso azul y pera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de queso azul y pera supports healthy vision

Supports Healthy Vision in Ensalada de queso azul y pera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de queso azul y pera improves digestive health

Improves Digestive Health in Ensalada de queso azul y pera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de queso azul y pera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de queso azul y pera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de queso azul y pera reduces inflammation

Reduces Inflammation in Ensalada de queso azul y pera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 484 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada de queso azul y pera

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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