Ensalada de espinaca y frutillas

Common Food

Total Energy

285.8 kcal

18.36

% from carbs

10.26

% from protein

71.38

% from fats

Quantity

Unit

In 200 g

% daily value

Total Fat

23.5g

36.2%

Saturated

6.5g

32.6%

Polyunsaturated

3.9g

Monounsaturated

11.9g

Cholesterol

16.8mg

5.6%

Sodium, Na

279.9mg

12.2%

Potassium, K

552.7mg

11.8%

Total Carbohydrates

13.6g

Fiber

3.7g

13.1%

Sugars

8.5g

16.9%

Starch

0.1g

Protein

7.6g

15.2%

Water

152.7g

Ash

2.6g

Sucrose

3.3g

Glucose

2.2g

Fructose

2.8g

Energy

1198.1kJ

Galactose

0.1g

Calcium, Ca

145.8mg

Iron, Fe

2.7mg

Magnesium, Mg

75.2mg

Phosphorus, P

149.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

4.3UG

Manganese, Mn

1.2mg

Selenium, Se

2.3UG

Vitamin A, IU

6292.2IU

Retinol

85.1UG

Vitamin A, RAE

385.9UG

Carotene, beta

3604.7UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lycopene

1.8UG

Lutein + zeaxanthin

7781.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

67.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

145.5UG

Choline, total

23.1mg

Vitamin K (phylloquinone)

322UG

Folate, food

145.5UG

Folate, DFE

145.5UG

Betaine

65.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.6g

SFA 16:0

3.3g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

11.5g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

46mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

6.9mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ensalada de espinaca y frutillas

How Many Calories Are in Ensalada de espinaca y frutillas?

A typical serving 1 salad of Ensalada de espinaca y frutillas (200 grams) contains approximately 285.8207 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de espinaca y frutillas?

The amount of fat in Ensalada de espinaca y frutillas depends on the ingredients and preparation method. On average, one serving 1 salad (200 grams) of Ensalada de espinaca y frutillas contains approximately 23.5031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de espinaca y frutillas?

The protein content in Ensalada de espinaca y frutillas depends on the ingredients exists in it. On average, 1 salad of Ensalada de espinaca y frutillas (about 200 grams) contains approximately 7.5998 grams of protein.

How Much Sugar is in Ensalada de espinaca y frutillas?

On average, 1 salad (about 200 grams) contains about 8.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de espinaca y frutillas?

290 kcal

How to burn 286 calories?

The amount of exercise required to burn off 1 salad Ensalada de espinaca y frutillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.