Sopa de salchicha y espinaca

Common Food

Total Energy

402.8

kcal

31.42

% from carbs

15.22

% from protein

53.36

% from fats

In 501.5 g

% daily value

Total Fat

24g

36.9%

Saturated

11.5g

57.6%

Trans Fats

0.4g

Polyunsaturated

2.3g

Monounsaturated

10.2g

Cholesterol

66.4mg

22.1%

Sodium, Na

1404.5mg

61.1%

Potassium, K

1024.2mg

21.8%

Total Carbohydrates

31.8g

11.6%

Fiber

3g

10.8%

Sugars

5.5g

10.9%

Starch

19.7g

Protein

15.4g

30.7%

Water

424.7g

Ash

5.7g

Sucrose

0.8g

Glucose

1.1g

Fructose

0.8g

Lactose

0.9g

Energy

1687.7kJ

Calcium, Ca

67.8mg

Iron, Fe

2.1mg

Magnesium, Mg

60.7mg

Phosphorus, P

221.4mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.4mg

Selenium, Se

13.6UG

Vitamin A, IU

1576.2IU

Retinol

125.1UG

Vitamin A, RAE

183.8UG

Carotene, beta

690.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

35.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

17.3UG

Lutein + zeaxanthin

1368.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

21.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

62.6UG

Vitamin B-12

0.7UG

Choline, total

70.6mg

Vitamin K (phylloquinone)

57.5UG

Folate, food

62.6UG

Folate, DFE

62.6UG

Betaine

16.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.5g

SFA 18:0

2.5g

MUFA 18:1

7.6g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

Phytosterols

4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de salchicha y espinaca

A typical serving 1 bowl (2 cups) of Sopa de salchicha y espinaca (501.48 grams) contains approximately 402.839 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de salchicha y espinaca depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.48 grams) of Sopa de salchicha y espinaca contains approximately 24.0135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de salchicha y espinaca depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de salchicha y espinaca (about 501.48 grams) contains approximately 15.367 grams of protein.

On average, 1 bowl (2 cups) (about 501.48 grams) contains about 5.4611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 501.48 grams) contains about 31.7757 grams of carbohydrates.

Sopa de salchicha y espinaca contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de salchicha y espinaca

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.